A focused 60-minute consultation to assess your current nutrition, training, and recovery systems. Discuss variables involved including life and work, Walk away with a customized action plan and clear next steps.

A 4-week kickstart program to reset nutrition habits, build training consistency, and jumpstart results. Ideal for busy clients or those new to structured coaching. Includes: Pre-built training plan Guided nutrition framework Weekly accountability check-ins

Comprehensive performance coaching combining both training and nutrition. Designed to improve physique, strength, and resilience through structured plans, accountability, and performance tracking. Includes: Custom training + nutrition plans Weekly check-ins Biweekly progress reviews Full in-app support and messaging Habit and behavior tracking

A structured, customized nutrition plan based on your goals, schedule, and lifestyle. Includes weekly check-ins, progress tracking, and real-time adjustments inside the app. Perfect for clients who already train but need accountability and direction with their nutrition. Includes: Custom calorie and macro targets Habit tracking and feedback Weekly message check-ins Progress tracking dashboard

Individualized strength and conditioning programming tailored to your experience level, available equipment, and recovery needs. Built to enhance strength, endurance, and overall performance. Includes: Personalized training plan updated monthly In-app video demos and exercise tracking Progression tracking and metrics review Weekly message check-in

High-touch private coaching for professionals and first responders seeking elite accountability and next-level transformation. Includes direct access, detailed analysis, and performance optimization. Includes: Fully customized nutrition + training systems Weekly video check-ins Priority messaging access Performance tracking dashboard Monthly progress reports

Train face-to-face with a professional coach who understands performance under pressure. Every session is built around your goals, movement patterns, and experience level — not cookie-cutter workouts. We’ll refine technique, build strength, and develop the kind of conditioning that actually transfers to daily life. Whether your focus is fat loss, strength, or improving energy, this program brings structure, accountability, and intensity to every session. Includes: 1:1 personal training at approved facility Customized session plan and progression tracking Technique coaching and form correction Integrated nutrition guidance (if applicable) In-app access for tracking and communication