$1080 | Save $120 (Regular value $1200 — $400 per month) Best for: People serious about changing their health and lifestyle. This is my highest level of support. Includes: • 2x 1-hour personal training sessions per week • Fully customized workout program • Personalized nutrition plan (built around your preferences & restrictions) • Full access to my training app • Weekly progress check-ins • Ongoing program adjustments • Mobility, energy & habit coaching • Education so you can sustain results long-term Results clients often see: • More daily energy • Improved mobility • Better overall health • Fat loss & strength gains • Confidence in the gym • Consistent routines • Qualifies for $40 session purchases

On purchase, you will get 24 session credits for personal training session (do not expire)

$400 / month | Ongoing Coaching Best for: Clients who want structure, accountability, and flexibility. Includes: • 2x 1-hour personal training sessions per week • Personalized workout programming • Customized nutrition guidance • App access with workouts & tracking • Weekly check-ins • Progress tracking & adjustments • Mobility and lifestyle coaching • Qualifies for $40 session purchases Focus: consistency, confidence, sustainable results.

Every month you will get 8 session credits for personal training session (do not expire)

$300 / month | Ongoing Coaching Best for: Clients who want structure, accountability, and flexibility. Includes: • 1x 1-hour personal training sessions per week • Personalized workout programming • Customized nutrition guidance • App access with workouts & tracking • Weekly check-ins • Progress tracking & adjustments • Mobility and lifestyle coaching • Qualifies for $40 session purchases Focus: consistency, confidence, sustainable results.

Every month you will get 4 session credits for personal training session (do not expire)

$150 | Personalized Nutrition Support Best for: clients who want better energy, healthier habits, and sustainable fat loss without extreme dieting. Includes: • Personalized nutrition plan • Customized meals around preferences & restrictions • App access with recipes & tracking • Weekly check-ins • Ongoing nutrition adjustments • Support via phone, video, or in person • Qualifies for $40 session purchases limit 1 per week Focus: realistic nutrition that fits your life.

$200 | Workout Programming + Coaching Best for: busy schedules, home or commercial gym users, and online clients. Includes: • Personalized workout program • Full access to my training app • Weekly progress check-ins • Ongoing program adjustments • Messaging support • Qualifies for $40 session purchases limit 1 per week

Every month you will get 1 session credits for personal training session (do not expire)

$60 | 60-minute session Best for: learning proper form, building gym confidence, improving mobility, or short-term support. Includes: • Full 1-hour coached session • Personalized workout structure • Technique & form coaching • Mobility and warm-up guidance • Progression planning

On purchase, you will get 1 session credits for personal training session (do not expire)

$20 | 30-Minute Mobility Session** **Best for:** Clients who want to improve flexibility, mobility, and movement with guided, personalized stretching. This session is designed to give your body focused mobility work with stretching techniques selected around your individual needs. **Includes:** • 30-minute one-on-one session • Assisted stretching • PNF stretching when appropriate • Perpetual Movement stretching when appropriate • Personalized mobility work • Stretching and movement based on your individual needs **Focus:** flexibility, mobility, movement quality, and helping you feel more comfortable moving. **Great for:** clients looking to add dedicated mobility work to their fitness routine, improve flexibility, or receive guided stretching they can’t easily perform on their own.

$360 | Save $120 (Regular value $480 — $60 per session) • 8 full 60-minute personal training sessions • Personalized session programming • Exercise instruction & form correction • Mobility and warm-up guidance • Progression planning • Confidence-building gym coaching What This Helps With • Learning proper technique • Building gym confidence • Improving mobility • Creating training consistency • Breaking plateaus • Getting structured support without a monthly program