$1080 | Save $120 (Regular value $1200 — $400 per month) Best for: People serious about changing their health and lifestyle. This is my highest level of support. Includes: • 2x 1-hour personal training sessions per week • Fully customized workout program • Personalized nutrition plan (built around your preferences & restrictions) • Full access to my training app • Weekly progress check-ins • Ongoing program adjustments • Mobility, energy & habit coaching • Education so you can sustain results long-term Results clients often see: • More daily energy • Improved mobility • Better overall health • Fat loss & strength gains • Confidence in the gym • Consistent routines

On purchase, you will get 24 session credits for personal training session (expire after 3 months)

$400 / month | Ongoing Coaching Best for: Clients who want structure, accountability, and flexibility. Includes: • 2x 1-hour personal training sessions per week • Personalized workout programming • Customized nutrition guidance • App access with workouts & tracking • Weekly check-ins • Progress tracking & adjustments • Mobility and lifestyle coaching Focus: consistency, confidence, sustainable results.

Every month you will get 8 session credits for personal training session (expire after 1 month)

$150 | Personalized Nutrition Support Best for: clients who want better energy, healthier habits, and sustainable fat loss without extreme dieting. Includes: • Personalized nutrition plan • Customized meals around preferences & restrictions • App access with recipes & tracking • Weekly check-ins • Ongoing nutrition adjustments • Support via phone, video, or in person Focus: realistic nutrition that fits your life.

$200 | Workout Programming + Coaching Best for: busy schedules, home or commercial gym users, and online clients. Includes: • Personalized workout program • Full access to my training app • Weekly progress check-ins • Ongoing program adjustments • Messaging support

Every month you will get 1 session credits for personal training session (do not expire)

$60 | 60-minute session Best for: learning proper form, building gym confidence, improving mobility, or short-term support. Includes: • Full 1-hour coached session • Personalized workout structure • Technique & form coaching • Mobility and warm-up guidance • Progression planning

On purchase, you will get 1 session credits for personal training session (do not expire)

$360 | Save $120 (Regular value $480 — $60 per session) • 8 full 60-minute personal training sessions • Personalized session programming • Exercise instruction & form correction • Mobility and warm-up guidance • Progression planning • Confidence-building gym coaching What This Helps With • Learning proper technique • Building gym confidence • Improving mobility • Creating training consistency • Breaking plateaus • Getting structured support without a monthly program