The FlexRx Fitness Custom Program is our One-on-One, Custom Online Fitness, Nutrition and Training experience in our Workout App. Here, you'll get live access to your online coach, you can workout anytime, anywhere, track and log all of your food, body stats and training, all while following a program we design specifically to cater to your needs, your goals and your lifestyle. We offer real-time one-on-one coaching with unlimited messaging, physique assessments, and prompt feedback within 24 hours. You can achieve your fitness and weight loss goals, while maintaining a busy schedule, with diet and workout adjustments. Our dedicated coaches offer personalized guidance so you can meet your health, fitness and weightloss goals on your terms! What you will get! • Customized In-App Training • Custom Meal Plans • Weekly Check-Ins with coach feedback & adjustments • New Resistance Training & Cardio Workouts every 6 weeks • Recipes tailored to your custom plan • Logging & tracking individual progress & personal bests • Unlimited In-App Messaging support • Prompt Feedback within 24 hours • Video demo with each exercise assigned • Community Support We are so excited to have you work with us personally and start getting the results you've been wanting!

The FlexRx Fitness Custom Program is our One-on-One, Custom Online Fitness, Nutrition and Training experience in our Workout App. Congratulations on choosing the 6 month payment plan that gives you a $30 monthly discount and a way to show commitment from the get go! Here, you'll get live access to your online coach, you can workout anytime, anywhere, track and log all of your food, body stats and training, all while following a program we design specifically to cater to your needs, your goals and your lifestyle. We offer real-time one-on-one coaching with unlimited messaging, physique assessments, and prompt feedback within 24 hours. You can achieve your fitness and weight loss goals, while maintaining a busy schedule, with diet and workout adjustments. Our dedicated coaches offer personalized guidance so you can meet your health, fitness and weightloss goals on your terms! What you will get! • Customized In-App Training • Custom Meal Plans • Weekly Check-Ins with coach feedback & adjustments • New Resistance Training & Cardio Workouts every 6 weeks • Recipes tailored to your custom plan • Logging & tracking individual progress & personal bests • Unlimited In-App Messaging support • Prompt Feedback within 24 hours • Video demo with each exercise assigned • Community Support We are so excited to have you work with us personally and start getting the results you've been wanting!

Congratulations on taking the first step on your journey to a happier, healthier life with our Online Fitness Coaching in the FlexRx Workout App! This is your 7 Day FREE TRIAL opportunity. Here, you can experience how our app works in real time and get a feel for what we offer within it. You’ll get 7 days to try it out for FREE and get familiar with completing workouts, logging and tracking them, in addition to tracking food, personal bests, goals, habits, body stats & more! You'll see how you can reach your fitness and weight loss goals, your way, all within the palm of your hand! When you use our online fitness coaching, you'll get a meal plan and recipes along with your training program to help you maximize your results, on your own time. Your in-app program will make it easy to track progress and keep meals exciting while also focusing on other important habits such as sleep and water intake! Our app makes it easier than ever to get the results you've been wanting! Let's get you started today for FREE! No obligation! No credit card required to sign up! What You Get: • In-App Coaching • Resistance Training & Cardio Workouts • Meal Plan • Recipes tailored to your plan • Log & track weekly progress • In-App Messaging • Video Demo with each exercise assigned • Community Group Support We are so excited to have you try out how our app works and see how it can help you reach your goals!

FlexRx Fitness Competition Prep - our custom, personalized, online competition prep coaching program! We are excited to help get you stage ready for your bikini, figure, wellness or physique competition! Training, nutrition and presentation are key elements to consider when planning to compete and we are here to help you with all of them. In addition, we know the discipline and commitment that goes into training and dieting should also go into posing, suit choice and overall presentation and we will be here for you for all of that, guiding you every step of the way. We’ll be there to help you tie all of these components together and bring your best physique to the stage. Whether you’re a first timer or a seasoned competitor, we will focus on what you need to get you ready for competition. What’s Included: Custom Contest Diet Guidelines Custom Training & Cardio Schedule Weekly Check-Ins & Feedback with all needed adjustments Posing evaluations and feedback to videos sent Peak Week & Reverse Diets Post-show assessments Unlimited Email & Messaging Support Coaching for your preferred federation (ie: NPC, OCB, INBA, AAU, etc) Community Support (No Supplements required) We are so excited to have you work with us personally and look forward to getting you stage ready and beyond! Let's do this!!

FlexRx Fitness Competition Prep - our custom, personalized, online competition prep coaching program! Congratulations on choosing the 6 month payment plan that gives you a $30 monthly discount on your prep and a way to show commitment from the get go! We are excited to help get you stage ready for your bikini, figure, wellness or physique competition! Training, nutrition and presentation are key elements to consider when planning to compete and we are here to help you with all of them. In addition, we know the discipline and commitment that goes into training and dieting should also go into posing, suit choice and overall presentation and we will be here for you for all of that, guiding you every step of the way. We’ll be there to help you tie all of these components together and bring your best physique to the stage. Whether you’re a first timer or a seasoned competitor, we will focus on what you need to get you ready for competition. What’s Included: Custom Contest Diet Guidelines Custom Training & Cardio Schedule Weekly Check-Ins & Feedback with all needed adjustments Posing evaluations and feedback to videos sent Peak Week & Reverse Diets Post-show assessments Unlimited Email & Messaging Support Coaching for your preferred federation (ie: NPC, OCB, INBA, AAU, etc) Community Support (No Supplements required) We are so excited to have you work with us personally and look forward to getting you stage ready and beyond! Let's do this!!

FlexRx “Fit 4 the Holidays 40 Day Challenge”! An online Health, Wellness & Fitness Challenge to keep you accountable and feeling ready for a confident & healthy holiday season! This online group challenge starts Monday Nov. 7th and runs through December 16th 2022. The goal of our challenge is to help you develop new & healthier habits going into the holidays, practice realistic and consistent eating behaviors and lets face it, get your physique red dress ready for those holiday parties!!! We provide your entire training program & custom meal plans in our app, plus tons of recipes based on caloric nutrition goal and macro split! Oh and we promise not to take your Thanksgiving meal away!!!! What’s included? * Access to our App * Resistance Training & Cardio * Custom Meal Plans * Delicious Recipes * Body stats tracking * Before and After photo tracking (optional) * Goal Tracking: Sleep habits, water intake * Group Support GRAND PRIZE: 3 Months CUSTOM Fitness & Nutrition COACHING with Alissa and Ursula ($837 Value!) Join us today!

The FlexRx LITE Online Training Program - An online Fitness, Nutrition & Training experience in our workout app for only $47 a month. The FlexRx LITE is a fitness and nutrition plan you can do on your own time in our workout app! Workout anywhere, anytime while tracking & logging your stats, your food, your workouts & your progress. You'll get a meal plan with recipes, workouts with demos, guidance on cardio, tracking and logging capabilities, plus community support, all within the workout app! What you will get: • In-App Training • Meal Plan with Recipes • New Resistance Training program every 4 weeks • Optional Cardio guidance • Recipes tailored to your plan • Log & track weekly progress • In-App Messaging • Video demo with each exercise assigned • Community Support We are so excited to have you join our team and start getting the results you've been wanting!

The FlexRx15 is a great place to start! Only $15 a month for In-App Workouts + a Nutrition Guide! You'll get a full training plan that renews every month, a 30 page eBook with detailed instructions on how to plan out the nutrition target that is right for you, and an awesome app to help you track, log and conquer your goals. What’s included: • In-App Training: • New Training Splits & Cardio every 4 weeks • Nutrition Guide – 30 pg eBook • Log & track weekly progress • In-App Messaging • Video demo with each exercise assigned