1x per week we will meet for approximately 60 minutes as we work towards not only getting you in the best possible, but also teaching you the fine details we must pay attention to when using proper form, and this achieving the great results we are capable of. We can spends hours upon hours in the gym with little to no results if we are not using proper form. After working hands on and learning just how each movement should feel, you will never train the same again. We personally guarantee it. Full app access is included with this plan.

Every month you will get 4 session credits for FLF One on One (do not expire)

Access to the customized Flex Level app, which includes a full month of 5 resistance workouts per week updated monthly and changing every week, as well as access to the entire library of 100+ exercises shown by and recommended by Adam that you may refer to at any time. Also included is the 25 years of knowledge and experience that Adam provides, and with this plan, he is available to answer any fitness related questions via in-app direct message. Adam also sends out multiple tips and thoughts every week to help you to be the best you can be everyday.