Flex Coaching Personal training. Practical nutrition. A coach in your corner. Build strength, improve your everyday habits, and work toward your goals with a plan designed around your experience, equipment and schedule. WHAT YOU RECEIVE • An individual training plan, normally two to four sessions per week • Exercise guidance, workout logging and progress tracking • Personalized nutrition guidance, with optional individual targets when appropriate • One check-in every week, with a consolidated coach review within two business days • A programming review every four weeks, with necessary adjustments and exercise substitutions • Two-way coach messaging in Trainerize, with replies within two business days HOW YOU START Complete your private intake and exercise-readiness steps. After Alex reviews your readiness and payment is confirmed, your first plan is delivered within two business days. Service begins on the product start date shown at checkout; onboarding is part of the service period. COACHING HOURS Monday–Friday, 9 a.m.–5 p.m. Eastern Time, excluding U.S. federal holidays. Messages received outside those hours enter the next business day. This service is not for emergencies. PRICE & DURATION $499 USD per calendar month, renewing until canceled. Stop auto-renew before the next charge to end service at the close of your paid period. SERVICE SCOPE Live coaching calls and a recurring exercise-video review service are not included. Training and nutrition coaching do not replace medical care. No specific physique, weight-loss amount or performance outcome is guaranteed. Full service and cancellation terms are shown before enrollment. TRAIN. FUEL. PERFORM. BELONG. Real People. Real Progress.

Flex Elite Personal coaching with closer collaboration. For people who value more feedback and coach access. Get the individual training and nutrition support of Flex Coaching, plus priority messaging, exercise-video feedback and a monthly coaching call. WHAT YOU RECEIVE • An individual training plan, normally two to four sessions per week • Personalized nutrition guidance and optional individual targets when appropriate • One weekly check-in, reviewed within two business days • Programming reviewed every two weeks, with necessary adjustments and exercise substitutions • Coach messaging with replies within one business day • Up to two exercise clips per calendar week, each up to 60 seconds, reviewed within two business days • One 30-minute coaching call per monthly billing cycle HOW YOU START Complete your private intake and exercise-readiness steps. After Alex reviews your readiness and payment is confirmed, your first plan is delivered within two business days. Service begins on the product start date shown at checkout; onboarding is part of the service period. COACHING HOURS Monday–Friday, 9 a.m.–5 p.m. Eastern Time, excluding U.S. federal holidays. Messages received outside those hours enter the next business day. This service is not for emergencies. PRICE & DURATION $799 USD per calendar month, renewing until canceled. Stop auto-renew before the next charge to end service at the close of your paid period. SERVICE SCOPE Unused calls and video allowances do not roll over. Calls are coaching consultations, not supervised workouts. Medical rehabilitation and unlimited availability are not included. Training and nutrition coaching do not replace medical care. No specific physique, weight-loss amount or performance outcome is guaranteed. Full service and cancellation terms are shown before enrollment. TRAIN. FUEL. PERFORM. BELONG. Real People. Real Progress.

Flex Foundation Clear structure. Consistent habits. Your next step forward. For people who prefer to work independently with a clear training framework and a monthly coaching review. Alex matches you to a suitable plan after reviewing your starting point. WHAT YOU RECEIVE • A curated two-, three- or four-day training track, matched to your experience and available equipment • Exercise guidance, workout logging and progress tracking • A practical nutrition and habit framework • One coaching review each monthly billing cycle, with a response within two business days • Phase progression and bounded exercise substitutions when appropriate • Two-way app messaging for brief plan clarification and technical questions, with replies within two business days HOW YOU START Complete your private intake and exercise-readiness steps. After Alex reviews your readiness and payment is confirmed, your first plan is delivered within two business days. Service begins on the product start date shown at checkout; onboarding is part of the service period. COACHING HOURS Monday–Friday, 9 a.m.–5 p.m. Eastern Time, excluding U.S. federal holidays. Messages received outside those hours enter the next business day. This service is not for emergencies. PRICE & DURATION $249 USD per calendar month, renewing until canceled. Stop auto-renew before the next charge to end service at the close of your paid period. SERVICE SCOPE Weekly personal reviews, bespoke weekly programming, individual calorie/macro targets, formal video analysis and live calls are not included. Enrollment requires a suitable training-library match. Training and nutrition coaching do not replace medical care. No specific physique, weight-loss amount or performance outcome is guaranteed. Full service and cancellation terms are shown before enrollment. TRAIN. FUEL. PERFORM. BELONG. Real People. Real Progress.

One 60-minute, one-to-one private jiu-jitsu session with Alex Fearnley, a jiu-jitsu black belt. $100 USD. By appointment at 9001 Opera Aly, Manassas, VA 20110; availability and your session time are confirmed individually. Includes a dedicated jiu-jitsu intake review, a personalized technical focus, suitable drills and a clear practice priority. Alex adapts instruction to your experience, gi/no-gi preference, goals, readiness and practice opportunities. Please give at least 24 hours’ notice to cancel. Cancellations within 24 hours receive one reschedule, subject to availability. Contact [email protected] to arrange a change. Includes one non-expiring session credit. Purchasing does not automatically book an appointment. Agree your session time before purchase. Progress is reviewed at your next booked session. Ongoing remote coaching and monthly online fitness coaching are separate services.