9 Years Of Experience
Services:
IMPORTANT: By completing this purchase, you acknowledge that you have read, understood, and agreed to the Fitz Empire Coaching T&C's & Liability Agreement including our policies on session expiry, 24-hour cancellations, the 7-day grace period for failed payments, and the 3-month Maintenance & Spot-Holding subscription.
Every month you will get 12 session credits for 1-to-1 Coaching Session (expire after 2 months)
Take your boxing to the next level with a dedicated 1-to-1 padwork intensive session. Unlike the group class, these 30-minute sessions focus entirely on you. I will be your dedicated pad holder, providing real-time technical feedback, defensive drills, and precision coaching. Why 1-to-1? - Full Focus: No peer-holding. You get 30 minutes of elite-level padwork with an elite level Hatton Academy qualified padwork coach. - Technical Growth: We deep-dive into your footwork, head movement, and punch mechanics. - Efficiency: A high-speed, 30-minute blast that fits perfectly into a busy schedule. Details: - Duration: 30 Minutes. - Equipment: Professional pads and gloves provided (or bring your own). IMPORTANT: By completing this purchase, you acknowledge that you have read, understood, and agreed to the Fitz Empire Coaching T&C's & Liability Agreement including our policies on session expiry, 24-hour cancellations, the 7-day grace period for failed payments, and the 3-month Maintenance & Spot-Holding subscription.
On purchase, you will get 1 session credits for 1-to-1 Boxing Session (expire after 2 months)
Perfect for the self-motivated trainee who wants professional 1-on-1 coaching without the full-scale programming. This 'Essential' tier gives you the flexibility to book your sessions and access the coaching app for scheduling. Includes: - 2 x Private 1-on-1 Coaching Sessions per month. - Easy-use booking calendar. Note: This tier is for 1-on-1 coaching sessions only and does not include custom workout programming, nutritional tracking, or priority scheduling. Sessions are subject to availability; 'Elite' members receive priority for peak-time slots. IMPORTANT: By completing this purchase, you acknowledge that you have read, understood, and agreed to the Fitz Empire Coaching T&C's & Liability Agreement including our policies on session expiry, 24-hour cancellations, the 7-day grace period for failed payments, and the 3-month Maintenance & Spot-Holding subscription.
Every month you will get 2 session credits for 1-to-1 Coaching Session (expire after 2 months)
IMPORTANT: By completing this purchase, you acknowledge that you have read, understood, and agreed to the Fitz Empire Coaching T&C's & Liability Agreement including our policies on session expiry, 24-hour cancellations, the 7-day grace period for failed payments, and the 3-month Maintenance & Spot-Holding subscription.
Every month you will get 4 session credits for 1-to-1 Coaching Session (expire after 2 months)
Our most comprehensive coaching experience. This is for the individual who wants 100% accountability and a roadmap to results. We don't just train; we manage your entire fitness ecosystem to deliver results. Includes: - 8 x Private 1-on-1 Coaching Sessions per month. - Full App Access: A bespoke, evolving training program with video demos. - Nutrition & Habit Coaching: Sync your MyFitnessPal/Apple Watch and track daily goals. - Data-Driven Progress: Monthly measurement and strength tracking. - Priority Booking: receive first-choice access to all peak-time training slots. Everything you need to succeed, inside and outside the gym. IMPORTANT: By completing this purchase, you acknowledge that you have read, understood, and agreed to the Fitz Empire Coaching T&C's & Liability Agreement including our policies on session expiry, 24-hour cancellations, the 7-day grace period for failed payments, and the 3-month Maintenance & Spot-Holding subscription.
Every month you will get 8 session credits for 1-to-1 Coaching Session (expire after 2 months)
This coaching is for you if: - You work full-time and have limited training time - You want structured workouts, not random sessions - You want to feel stronger, fitter and more athletic - You want accountability and progression - You’re tired of feeling like you should be training more than you realistically can How Does It Work? - Consultation & goal setting - Foundations training phase to build movement quality and prevent injury - Structured 12-week program - Weekly check-ins and ongoing support Why This Coaching Works? - Programs are structured in phases, not random workouts - Foundations phase ensures proper technique and injury prevention - Training is designed for efficiency, not marathon gym sessions - Coaching based on strength & conditioning principles *Phase 1 of your training will begin on the first Monday after purchase *Prices are in Great British Pound *Cancel anytime *No refunds IMPORTANT: By completing this purchase, you acknowledge that you have read, understood, and agreed to the Fitz Empire Coaching T&C's & Liability Agreement including our policies on session expiry, 24-hour cancellations, the 7-day grace period for failed payments, and the 3-month Maintenance & Spot-Holding subscription.
Take your boxing to the next level with a dedicated 1-to-1 padwork intensive session. Unlike the group class, these 30-minute sessions focus entirely on you. I will be your dedicated pad holder, providing real-time technical feedback, defensive drills, and precision coaching. Why 1-to-1? - Full Focus: No peer-holding. You get 30 minutes of elite-level padwork with an elite level Hatton Academy qualified padwork coach. - Technical Growth: We deep-dive into your footwork, head movement, and punch mechanics. - Efficiency: A high-speed, 30-minute blast that fits perfectly into a busy schedule. Details: - Duration: 30 Minutes. - Equipment: Professional pads and gloves provided (or bring your own).
On purchase, you will get 1 session credits for 1-to-1 Boxing Session (expire after 2 months)
Punch your way into the weekend with our high-energy Boxing Bootcamp. This 1-hour session is designed to sharpen your technique, incinerate calories, and build fitness in a supportive, team environment. The Workout: - Structure: 5 rounds of high-intensity boxing (3 minutes per round). - Format: Peer-to-peer padwork. You’ll rotate between punching and holding pads, ensuring a full-body workout. - Boxing + HIIT: We blend traditional boxing combos with bodyweight exercises (like push-ups and core work) to keep your heart rate soaring. Details: - When: Every Friday at 6:30 PM. - Where: PureGym Lewisham Studio - Equipment: Bring your own gloves if you have them; otherwise, sterilized gloves are provided at no extra cost. - Level/experience: All fitness & experience levels are welcome! We focus on fun, form, and community. IMPORTANT: By completing this purchase, you acknowledge that you have read, understood, and agreed to the Fitz Empire Coaching T&C's & Liability Agreement including our policies on session expiry, 24-hour cancellations, the 7-day grace period for failed payments, and the 3-month Maintenance & Spot-Holding subscription.
On purchase, you will get 1 session credits for Boxing Bootcamp (expire after 1 month)
Punch your way into the weekend with our high-energy Boxing Bootcamp. This 1-hour session is designed to sharpen your technique, incinerate calories, and build fitness in a supportive, team environment. The Workout: - Structure: 5 rounds of high-intensity boxing (3 minutes per round). - Format: Peer-to-peer padwork. You’ll rotate between punching and holding pads, ensuring a full-body workout. - Boxing + HIIT: We blend traditional boxing combos with bodyweight exercises (like push-ups and core work) to keep your heart rate soaring. Details: - When: Every Friday at 6:30 PM. - Where: PureGym Lewisham Studio - Equipment: Bring your own gloves if you have them; otherwise, sterilized gloves are provided at no extra cost. - Level/experience: All fitness & experience levels are welcome! We focus on fun, form, and community. IMPORTANT: By completing this purchase, you acknowledge that you have read, understood, and agreed to the Fitz Empire Coaching T&C's & Liability Agreement including our policies on session expiry, 24-hour cancellations, the 7-day grace period for failed payments, and the 3-month Maintenance & Spot-Holding subscription.
On purchase, you will get 10 session credits for Boxing Bootcamp (expire after 3 months)
Punch your way into the weekend with our high-energy Boxing Bootcamp. This 1-hour session is designed to sharpen your technique, incinerate calories, and build fitness in a supportive, team environment. The Workout: - Structure: 5 rounds of high-intensity boxing (3 minutes per round). - Format: Peer-to-peer padwork. You’ll rotate between punching and holding pads, ensuring a full-body workout. - Boxing + HIIT: We blend traditional boxing combos with bodyweight exercises (like push-ups and core work) to keep your heart rate soaring. Details: - When: Every Friday at 6:30 PM. - Where: PureGym Lewisham Studio - Equipment: Bring your own gloves if you have them; otherwise, sterilized gloves are provided at no extra cost. - Level/experience: All fitness & experience levels are welcome! We focus on fun, form, and community. IMPORTANT: By completing this purchase, you acknowledge that you have read, understood, and agreed to the Fitz Empire Coaching T&C's & Liability Agreement including our policies on session expiry, 24-hour cancellations, the 7-day grace period for failed payments, and the 3-month Maintenance & Spot-Holding subscription.
On purchase, you will get 5 session credits for Boxing Bootcamp (expire after 3 months)
You don't need to be an athlete, but you deserve to be trained like one.
I provide efficient, performance-based coaching for busy professional who want results without wasting time in the gym.
My approach is built on structured programming, intelligent progression, and a strength & conditioning framework - not random workouts or trends.
You can expect clear structure, purposeful sessions, and training that fits around a demanding and busy schedule.
Trainerize is used to deliver your program, track progress, and keeping everything simple and focused.
I'm a Level 4 qualified Strength & Conditioning Coach with experience coaching both general population and athletes.
Consistency, quality, and long-term results come first.
Trainer at: Fitz Empire Personal Training
United Kingdom
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