• 3 lower body workouts per week • Fitness facility required • Full Trainerize access • Video examples with form explained • Support group to share tips and stay motivated •Warm up and cool down included Sales are final.

Tired of looking to google and instagram for fitness questions? Join my 30 day challenge and have access to live group meetings along with a full fitness program. Diverse topics will be discussed virtually biweekly and questions are welcomed prior to and during meetings! This program will give you the tools to get fit; however, it is up to you to utilize them! What else is included ? -4 workouts given per week (Strength training/ metabolic conditioning) Habit & goal tracker -Full access in the FIT WITH NIC mobile app -Video examples with form explained -Muscle recovery guidance -A prize for the challenger with the top compliance *must live in Fl for Florida based prizes* GYM FACILITY REQUIRED

Entered the New year with new resolution’s? Taking that first step into your fitness journey can seem difficult; however, it’s everything but! What you need is a program to help keep you in check and held accountable. With the Bod Builder program you get accountability along with tools to aid in your success. This 6 week strength building program focuses on sculpting your full body while building strength at the same time. This program will give you the tools to get fit; however, it is up to you to use them! Whats included ? • 4 isolation workouts per week. Weight focused! • Full access in the FIT WITH NIC mobile app • Video examples with form explained • A prize for the challenger with the best compliance! GYM FACILITY REQUIRED

Whats included ? • 4 isolation workouts per week. Weight focused! • Full access in the FIT WITH NIC mobile app • Video examples with form explained • Support group to share tips and stay motivated • A prize for the challenger with the best compliance! GYM FACILITY REQUIRED sales are final.

This pack includes: -Virtual meetings when needed/ wanted -Macros -A 4 week training program -Habit checking -Open line of communication on Trainerize Sales are final.

On purchase, you will get 30 session credits for Virtual wellness checks (expire after 1 month)

PRIOR TO PURCHASE, CONTACT COACH ALEX! This Deluxe Pack includes: •4 in-person training sessions (1 per week 45-50 mins) •Customized training program •Full access to the FIT WITH NIC training app •Macro calculations •Daily Check-ins via Trainerize •Habit and goal setting •Habit and goal tracker

Every month you will get 4 session credits for In-person training 45 mins (do not expire)

This package includes: -Virtual wellness checks (discuss goals, aspirations, sleep schedule, diet, mood, etc.) -Macro calculations specific to you -A 3 month training program (12 WEEKS) -Habit checking -Open line of communication Sales are final.

Every 6 weeks you will get 90 session credits for Virtual wellness checks (expire after 3 months)

If you missed the start date for the challenge, here is where you can join!

This membership is an all inclusive package. Meal planning, macro calculations, phase training programs, habit checking, 1-1 communication and video examples of workouts are ALL included in this package. ONE TIME PAYMENT. Sales are FINAL.

On purchase, you will get 365 session credits for Virtual wellness checks (expire after 12 months)

This package includes: -Virtual wellness checks (discuss goals, aspirations, sleep schedule, diet, mood, etc.) -Macro calculations specific to you - 6 month of training programs (1/2 YEAR) -Habit checking -Open line of communication No refunds.

Every 2 months you will get 120 session credits for Virtual wellness checks (expire after 6 months)

Kickstarting summer ‘22 the right way! This 3-week booty building program focuses on sculpting your lower body while also building strength! Whats included ? • 3 glute dominant workouts per week • Full access in the FIT WITH NIC mobile app • Video examples with form explained • Support group to share tips and stay motivated • A prize for the challenger with the best compliance! GYM FACILITY RECOMMENDED BANDS REQUIRED

(3) 30 minute training sessions customized to you!