Designed for clients who want more support, accountability, and faster progress. This plan includes eight 45–50 minute private training sessions each month, customized around your goals, fitness level, and schedule. Includes: 8 personal training sessions per month Personalized strength training Form and technique coaching Progress tracking and ongoing adjustments Unused sessions roll over to the following month

Perfect for clients who want flexibility without a monthly commitment. This includes one 45–50 minute private personal training session customized to your fitness level, goals, and needs.

Build consistency with one private training session per week. This plan includes four 45–50 minute customized sessions each month, with a focus on proper form, strength, confidence, and steady progress. Includes: 4 personal training sessions per month Personalized workouts Form and technique coaching Progress tracking Unused sessions roll over to the following month

Our highest-support option for clients ready to make strength training a consistent part of their routine. This plan includes twelve 45–50 minute customized sessions each month for greater accountability, coaching, and momentum. Includes: 12 personal training sessions per month Customized full-body strength programming Form and technique coaching Progress tracking and program adjustments Unused sessions roll over to the following month