I created Fitbody (Lower focused) for 1 reason To give you access to the most effective hypertrophy training on earth for the price that will help me impact hundreds of thousands of Women all over. With over 10 years of experience I know what works, what won't, and can guide you to the fastest path to reaching your full potential. will it be simple? Absolutely. Easy? Not at all. In fact, I do not want you signing up unless you can commit to giving your all every training session by showing up, following my instructions I have laid out for you, and DO THE LITTLE THINGS outside of the gym that's going to give you the best possible results (quality sleep, nutrition, ect.) If you're up for it, you'll get access to the coaching and training that has transformed the lives and bodies of so many of my clients along the way. When you join the team, you should expect structured training that is progressive, challenging, and gets REAL RESULTS. There's no hidden secret here. I'm asking for good old fashioned hard work, but I promise you that TOGETHER we can go places you've not been able to go alone. When you join the team, you're joining a community that trains just as hard as you. You've waited long enough, lets get to work!

I created Fitbody (upper focus) for 1 reason To give you access to the most effective hypertrophy training on earth for the price that will help me impact hundreds of thousands of men all over. With over 10 years of experience I know what works, what won't, and can guide you to the fastest path to reaching your full potential. will it be simple? Absolutely. Easy? Not at all. In fact, I do not want you signing up unless you can commit to giving your all every training session by showing up, following my instructions I have laid out for you, and DO THE LITTLE THINGS outside of the gym that's going to give you the best possible results (quality sleep, nutrition, ect.) If you're up for it, you'll get access to the coaching and training that has transformed the lives and bodies of so many of my clients along the way. When you join the team, you should expect structured training that is progressive, challenging, and gets REAL RESULTS. There's no hidden secret here. I'm asking for good old fashioned hard work, but I promise you that TOGETHER we can go places you've not been able to go alone. When you join the team, you're joining a community that trains just as hard as you. You've waited long enough, lets get to work!

A macro-based food approach. As we work together, we will make adjustments to your calories and macros based on body composition, hunger cues, activity levels, and any feedback given by you to find your ideal amount of food to live your best life.