Trai Murphy

About

Welcome to a journey of transformation and empowerment! I am thrilled to be your dedicated partner in this life-changing endeavor.

I understand that making positive changes in life can be daunting, but rest assured, together, we will find an approach that resonates with you, one that ignites your passion and helps you thrive. Because when it comes to fitness, there is no one-size-fits-all solution. Your unique journey deserves a tailored approach, and that's precisely what I offer.

My love for health and fitness has been a flame burning brightly within me for over a decade. Throughout these years, I've wholeheartedly immersed myself in the world of wellness, continuously expanding my expertise across multiple specialties. From Women's Fitness to Performance Enhancement, Corrective Exercise, Post Rehabilitative/Pre-habilitation Fitness, and Fitness Nutrition, I've honed my skills to provide you with comprehensive support on every step of your fitness path.

My commitment to your well-being goes beyond passion. I've equipped myself with multiple certifications through NASM, ensuring that I am well-versed in the most effective and safe fitness practices. With a Bachelor's Degree in Health Science, I merge scientific knowledge with practical wisdom to guide you through your transformation journey securely.

No matter your starting point or your unique challenges, I am here to help you unlock your true potential. Whether you seek to sculpt your physique, improve your performance, or require specialized guidance due to a unique condition, I am dedicated to customizing each session to cater to your specific needs.

As we walk this path together, know that I am your unwavering support. I believe in your capabilities, and I will be your biggest cheerleader as you embrace the changes that will lead you to a healthier and happier version of yourself. Your success is my ultimate reward, and I'm excited to witness the remarkable results we will achieve together.

So, let's embark on this transformative journey hand in hand. Together, we'll defy limitations, shatter boundaries, and celebrate every milestone as you take charge of your life and elevate your well-being to new heights. The power to create a better, stronger, and healthier you lie within, and I'm here to guide you every step of the way. Let's make your fitness dreams a reality!

Trainer at: FitTechniques Personal Training, LLC

12 Years Of Training Experience

About

Trainer at: FitTechniques Personal Training, LLC

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Cardiac Rehabiliation
Physiotherapy
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Certified Personal Trainer (NASM)

AFFA Group Fitness Instructor

Corrective Exercise Specialist (NASM)

Womens Fitness Specialist (NASM)

Performance Enhancement Specialist (NASM)

Fitness Nutrition Specialist (NASM)

Bachelors in Health Science Austin Peay State University

(NASM) Certified Nutrition Coach

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Cardiac Rehabiliation
Physiotherapy
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Certified Personal Trainer (NASM)

AFFA Group Fitness Instructor

Corrective Exercise Specialist (NASM)

Womens Fitness Specialist (NASM)

Performance Enhancement Specialist (NASM)

Fitness Nutrition Specialist (NASM)

Bachelors in Health Science Austin Peay State University

(NASM) Certified Nutrition Coach

FitCircle

Weekly Connection Accountability Call: Regular check-ins to keep you on track with your fitness and nutrition goals. Personalized Nutrition with Recipe Guides: Tailored meal plans and recipes designed to meet your specific dietary needs. VIP Exclusive Private FitCircle Group: Access to a private community for support, motivation, and exclusive content. Membership Training Vault: A repository of training materials and resources to help you stay informed and motivated. App Access: Convenient access to all programming and resources through a dedicated app. Recipes by Registered Dietitian (R.D) and Certified Nutrition Coaches (CNC): Expertly crafted recipes to ensure nutritional balance and variety. Ongoing Support by FitTechniques Certified Personal Trainers: Continuous guidance and support from certified trainers to help you achieve your fitness goals through personalized nutrition and group fitness programming. This program offers a well-rounded approach to fitness and nutrition, combining professional guidance, community support, and convenient access to resources. If you have any specific questions or need more details about any of these features, feel free to ask! * No Long-Term Contracts, payments are drafted monthly on registration date of initiation. Client assumes all liability in starting and participating in fitness programs, nutrition programs, memberships, challenges, or events within FitTechniques and FitCircle programming. Client shall not hold liable any employees, representatives, or heirs of FitTechniques Personal Training, LLC. Upon successful registration client agrees to terms and conditions. 30 Days' notice in writing is required to stop payment to cancel program access. *

$99.00 USD
per month

FitTechniques - Silver Package

Monthly Virtual Training with Nutrition Includes: - Personalized Workout Program Based on Goals - Modifications as needed throughout program. - Personalized Nutrition Programming with Guidance through in APP messenger - Ongoing Guidance through email and App messenger. - App Access - Two Way Messaging - 24/7 Messaging Access to Trainer - Access to FitCircle ** 3 month minimum with a Cancelation request 30 days prior to preferred end of cycle days **

$250.00 USD
per month

Main PT Consultation - Testing Session

Single face to face Session for meet - up, travel training, and virtual programming kickstart

On purchase, you will get 1 session credits for PT Session (60) Block90 (expire after 1 month)

$90.00 USD
one time

Movement and Mobility Challenge

Movement and Mobility Challenge: A kickstart Step to Start your Fitness Journey Personalized Nutrition with Recipe Guides: Tailored macro balanced meal plan Group Programmed workouts with app access to programs VIP Exclusive Private FitCircle in App Group: Access to a private community for support, motivation, and exclusive content for 30 days. App Access: Convenient access to all programming and resources through a dedicated app. Recipes by Registered Dietitian (R.D) and Certified Nutrition Coaches (CNC): Expertly crafted recipes to ensure nutritional balance and variety. Ongoing Support by FitTechniques Certified Personal Trainers: Continuous guidance and support from certified trainers to help you achieve your fitness goals through personalized nutrition and group fitness programming. This program offers a well-rounded approach to fitness and nutrition, combining professional guidance, community support, and convenient access to resources to help kickstart your journey. If you have any specific questions or need more details about any of these features, feel free to ask!

$50.00 USD
one time

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Trai Murphy

Trai Murphy

About

About

Services

Certification

Services

Certification

FitCircle

FitTechniques - Silver Package

Main PT Consultation - Testing Session

Movement and Mobility Challenge

Trai's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Trai Murphy

Trai Murphy

About

About

Services

Certification

Services

Certification

FitCircle

FitTechniques - Silver Package

Main PT Consultation - Testing Session

Movement and Mobility Challenge

Trai's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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