Step into a new era of holistic wellness with our monthly hybrid personal training program, a beacon of support both inside and outside the gym. Strength to Flourish presents a comprehensive experience tailored to your total well-being. What's Included: 1 Personal Training Session/Week: Engage in a 50-minute session at the Meridian Ranch Recreation Center Custom Workout Program: Receive a personalized workout plan through the app, ensuring your fitness journey is uniquely crafted for you. Nutrition Guidance: Elevate your well-being with personalized nutrition guidance, seamlessly integrated into your holistic fitness program. Messenger Access for Full Accountability: Stay connected with Kiley through our messenger feature. It's not just about sets and reps; it's about full accountability and unwavering support. Weekly Check-ins: Experience weekly check-ins for accountability and progress tracking. Your fitness journey is about more than routines; it's a transformative adventure. This is not just a program; it's a commitment to your total wellness. Join us, and let's flourish together—your strength, your journey, your transformation.

Every month you will get session credits for: • 5 x In-Person Personal Training (expire after 2 months) • 2 x Video Coaching Call (expire after 2 months)

2 - 50 Minute partner training sessions

Every month you will get 10 session credits for Partner Training Session (expire after 2 months)

Step into a new era of holistic wellness with our monthly hybrid personal training program, a beacon of support both inside and outside the gym. Strength to Flourish presents a comprehensive experience tailored to your total well-being. What's Included: 2 Personal Training Session/Week: Engage in a 50-minute session at the Meridian Ranch Recreation Center with Kiley, your dedicated coach. Custom Workout Program: Receive a personalized workout plan through our exclusive app, ensuring your fitness journey is uniquely crafted for you. Nutrition Guidance: Elevate your well-being with personalized nutrition guidance, seamlessly integrated into your holistic fitness program. Messenger Access for Full Accountability: Stay connected with Kiley through our messenger feature. It's not just about sets and reps; it's about full accountability and unwavering support. 20-Minute Bi-Weekly Coaching Calls: Enjoy bi-weekly coaching calls with Kiley for goal-setting and coaching beyond the gym. It's your time to address aspects of your well-being outside of fitness. Weekly Check-ins: Experience weekly check-ins for accountability and progress tracking. Your fitness journey is about more than routines; it's a transformative adventure. This is not just a program; it's a commitment to your total wellness. Join us, and let's flourish together—your strength, your journey, your transformation.

On purchase, you will get 9 session credits for In-Person Personal Training (expire after 2 months)

Try the Flourish Strong Mama Collective for 7 Days! Looking for a way to strengthen your body and nourish your spirit, all while setting a positive example for your family? Join the Flourish Strong Mama Collective for a 7-day trial that blends daily devotionals with effective strength training, all designed to fit into your busy mom life. What’s included: - Devotionals that inspire personal growth, grounded in Scripture. - Strength training workouts you can do at home, with instructional videos for all fitness levels. - Nutrition tips to support your health and simplify meal planning for your family. Discover how easy it is to prioritize your wellness and faith in a way that fits seamlessly into your life. Ready to flourish? Start your free 7-day trial today!

Customized Fitness Program Bi-Weekly Video Coaching Calls - 45 minutes

The MNF Collective, is your all-in-one wellness program designed to support you in fitness, nourishment, and faith. Whether you're at home, in the gym, or on the go, this app helps you move, nourish, and flourish with confidence. Program Options (Mix and Match to Fit Your Day!) With the MNF Collective, you get the flexibility to choose the program that works best for you each day. Whether you're at home, in the gym, or on the go, the programs are designed to fit your lifestyle and goals. Program A: Bands & Bodyweight – Perfect for those who prefer to work out at home or on the go with minimal equipment. This program focuses on bodyweight exercises and resistance bands to build strength, increase mobility, and stay fit without needing a gym. Program B: Dumbbells & Barbells – Whether you have a well-equipped home gym or access to a commercial gym, this program is designed for those who enjoy traditional strength training. Using dumbbells, barbells, and the bench press, it helps you build muscle, tone your body, and increase strength with progressive overload. Program C: Commercial Gym – For gym-goers, this program is tailored to use all the equipment a commercial gym offers. It includes exercises with machines, free weights, and more to push your limits and get maximum results. Nutrition Features: Calorie & Macro Tracker – All members get access to the calorie and macro tracker to log meals and monitor nutrition. The tracker helps you stay mindful of your food choices, supporting your wellness goals as you move through the program. Why Choose the MNF Collective? Faith-Based Support: Each month, you'll receive a new devotional to inspire and uplift you as you grow in your fitness and spiritual journey. The MNF Collective community is full of like-minded women who are here to support you every step of the way. Progress Tracking: Easily track your workouts, habits, and milestones to celebrate your progress, stay on track, and keep moving toward your goals. The MNF Collective is your comprehensive wellness solution. Powered by ABC Trainerize, this app offers everything you need to thrive—fitness, nutrition, and faith—in one place.

Your Goals. Your Plan. Your Strength. Say goodbye to cookie-cutter workouts and hello to a fitness plan made just for you! With a Monthly Custom Training Program, you’ll get a 4-week personalized workout plan designed around your goals, lifestyle, and fitness level. Here’s What You’ll Get: 🔥 Tailored Training: Every month, you’ll receive a custom plan focused on your specific goals – whether that’s building strength, improving endurance, or staying active through busy seasons. 🥗 Nutrition Guidance: Simple, practical tips are woven into your plan to fuel your body and support your results. 🔄 Month-to-Month Flexibility: No long-term commitment. Adjust or cancel anytime with 14 days' notice before your next billing date. Your fitness journey is personal – your training should be too. Let’s build a plan that works for you and moves you closer to the results you want! 👉 Start Your Custom Program Today! PLEASE NOTE: Due to the custom nature of this program, please allow at least two business days after completing the intake for your plan to be delivered.

Welcome to the Flourish Strong Mama Collective, a transformative membership program designed specifically for mothers seeking to nurture their bodies, minds, and spirits in a holistic and faith-driven way. This unique program combines daily devotions with practical fitness training and nutritional guidance, empowering you to thrive in your wellness journey while setting a positive example for your family. What You’ll Experience: Devotional Journey: Embark on an inspiring journey with our Move, Nourish, Flourish devotional series. Each week builds on the last, helping you develop meaningful habits that foster personal growth and discover your inner strength. Grounded in Scripture, our daily devotions address themes like self-worth, resilience, and the importance of setting values-based goals, providing you with the spiritual nourishment needed to flourish as a mother and individual. Holistic Fitness Programs: Enjoy access to strength training programs designed for your convenience, allowing you to exercise in the comfort of your own home. With instructional videos delivered through an easy-to-use app, you’ll gain confidence in your movements, no matter your fitness level. Our workouts include exercises that promote strength, mobility, and energy, ensuring you feel empowered and capable every day. Nutrition Support: Receive basic nutrition guidance tailored to busy moms. Our resources will help you navigate the world of wholesome foods, equipping you with tips and recipes that nourish your family and support your health goals. You’ll learn to view nourishment as more than just food—embracing mental, emotional, and spiritual wellbeing. Community Connection: Join a supportive collective of like-minded women who are on the same journey as you. Share experiences, encouragement, and victories, and discover that you are not alone in your pursuit of a balanced, fulfilling life. Together, we’ll lift each other up as we strive for growth and flourishing. Why Choose Flourish Strong Mama Collective? This program is not just about fitness; it’s about creating a sustainable lifestyle that integrates faith, family, and self-care. You deserve to prioritize your health and well-being, and this collective provides the tools, resources, and support you need to flourish—mind, body, and soul. Are you ready to embark on this journey? Join the Flourish Strong Mama Collective today and take the first step toward a flourishing life!