FITR "Done For U" (Show U) - is my newest and lowest cost solution on my app to achieving your weight loss transformation. As it says the weight loss program is "Done For You" no guesswork and my app "Show's U" what to do everyday. You've filled out your info and through that selected a plan into my app that will work with you life (Any 3 days a week - 3 x Body Split Workouts - so feel free to move your workouts around to the days that work for you). You just follow the plan and you'll lose weight GUARANTEED. But remember I'm not there to support you (on the app via my messenger) so it's up to you to hold yourself accountable and stay compliant. (Feel free to DM me or email me if there any technical issues or if you'd like to upgrade your plan for more support.) FITR "Done For U" monthly is a great alternative for people that need a budget friendly option but can also follow a plan precisely and just need to be told or "shown" what to do. Use the app and stay engaged with it as it's your key to creating the new lifestyle changes to ensure you lose the weight you want and keep it off for life! "Done For U" allows me to help more people achieve their weight loss goal and craft their dream bodies. And I love being apart of transforming people's lives for the better. Because Your Success Is My Success. Looking forward to working with you and thanks for believing in me and one of my biggest passions... fitness! Let's Get It! 💪 Change Your Body. Change Your Mind. Change Your Life.

FITR "Done For U" (Show U) - is my newest and lowest cost solution on my app to achieving your weight loss transformation. As it says the weight loss program is "Done For You" no guesswork and my app "Show's U" what to do everyday. You've filled out your info and through that selected a plan into my app that will work with you life (3 non consecutive workout days per week total body so feel free to move your workouts around to the days that work for you but make sure there's a day in between workouts) You just follow the plan and you'll lose weight GUARANTEED. But remember I'm not there to support you (on the app via my messenger) so it's up to you to hold yourself accountable and stay compliant. (Feel free to DM me or email me if there any technical issues or if you'd like to upgrade your plan for more support.) FITR "Done For U" monthly is a great alternative for people that need a budget friendly option but can also follow a plan precisely and just need to be told or "shown" what to do. Use the app and stay engaged with it as it's your key to creating the new lifestyle changes to ensure you lose the weight you want and keep it off for life! "Done For U" allows me to help more people achieve their weight loss goal and craft their dream bodies. And I love being apart of transforming people's lives for the better. Because Your Success Is My Success. Looking forward to working with you and thanks for believing in me and one of my biggest passions... fitness! Let's Get It! 💪 Change Your Body. Change Your Mind. Change Your Life.

FITR "Done For U" (Show U) - is my newest and lowest cost solution on my app to achieving your weight loss transformation. As it says the weight loss program is "Done For You" no guesswork and my app "Show's U" what to do everyday. You've filled out your info and through that selected a plan into my app that will work with you life ((6 15-20 min workouts days per week). You just follow the plan and you'll lose weight GUARANTEED. But remember I'm not there to support you (on the app via my messenger) so it's up to you to hold yourself accountable and stay compliant. (Feel free to DM me or email me if there any technical issues or if you'd like to upgrade your plan for more support.) FITR "Done For U" monthly is a great alternative for people that need a budget friendly option but can also follow a plan precisely and just need to be told or "shown" what to do. Use the app and stay engaged with it as it's your key to creating the new lifestyle changes to ensure you lose the weight you want and keep it off for life! "Done For U" allows me to help more people achieve their weight loss goal and craft their dream bodies. And I love being apart of transforming people's lives for the better. Because Your Success Is My Success. Looking forward to working with you and thanks for believing in me and one of my biggest passions... fitness! Let's Get It! 💪 Change Your Body. Change Your Mind. Change Your Life.

You've made an incredibly smart decision to work with me 1:1, And I want nothing but amazing results for you and an amazing experience working with me. In three months we should be aiming to lose 20 lbs and start sculpting the physique you want. You'll have 24/7 contact with me (personally) via my app messaging (I'll get back to you asap), Custom workouts designed for your goal(s) (with unlimited adjustments), schedule, fitness level, and equipment and a nutrition plan to allow you to lose the weight you want while still having some fun. And remember my app syncs with most health apps on your phone and with my favorite calorie tracking app "My Fitness Pal". Your Custom Program Will Be Delivered To You Starting Next Monday (or a chosen date). And everything will be available for you via our app. My hope is to be the best coach you've ever had and I'm here for you whenever and whatever you need. And remember... Your Success Is My Success. Best. ᕦ(ò_óˇ)

You've made an incredibly smart decision to work with me 1:1, And I want nothing but amazing results for you and an amazing experience working with me. In four months we should be aiming to lose 25-30 lbs and start sculpting the physique you want. You'll have 24/7 contact with me (personally) via my app messaging (I'll get back to you asap), Custom workouts designed for your goal(s) (with unlimited adjustments), schedule, fitness level, and equipment and a nutrition plan to allow you to lose the weight you want while still having some fun. And remember my app syncs with most health apps on your phone and with my favorite calorie tracking app "My Fitness Pal". Your Custom Program Will Be Delivered To You Starting Next Monday (or a chosen date). And everything will be available for you via our app. My hope is to be the best coach you've ever had and I'm here for you whenever and whatever you need. And remember... Your Success Is My Success. Best. ᕦ(ò_óˇ)

FITR U (Teach U) - is my new lower cost solution to achieving your weight loss - everything is exactly the same as my high ticket fitness coaching, 24/7 Msg via my app, custom programming, nutrition etc. but less 1:1 coaching and accountability (weekly check-in's and monthly program adjustments). FITR U monthly is a great alternative for people that can follow a plan if everything is laid out for them but need some support (like from a teacher... aka me) if things aren't moving in the right direction. This is another way for me to help more people achieve their weight loss goal and craft their dream bodies. And I love being apart of transforming peoples lives for the better. Because Your Success Is My Success. Looking forward to working with you and thanks for believing in me and one of my biggest passions fitness! Let's Get It! 💪 Change Your Body. Change Your Mind. Change Your Life.

The Weight Loss Starter Kit that simplifies the weight loss journey no matter where you are. Whether you're just starting out, or been on a yo yo with your weight for years. Just follow, implement and customize My 4 Pillar System for you and your life and goals and you will lose 20-30lbs in 90 Days!* ($200 Value) Included at no additional cost Inside the kit is a multitude of FREE Workout Plans for at home (or wherever) and for every skill level, FREE Fat Targeting Cardio Apps for my No Cardio Cardio Plan, links to a FREE Nutrition App that all my clients use to lose, and links to FREE Meal Planners (no paying a nutritionist $100's) and countless other links to services and products that I use and my coaching clients use that will help you simplify, save time, and achieve success! My Psychological Secret To Weight Loss Success that so many trainers, classes or nutritionist don't even talk about. The psychology behind your current weight and the step by step process of how you need to trick your mind in order to guarantee you'll lose the weight and keep it off for LIFE!

Here's Your Options... Each one is the EXACT workout plans I customize for all my 1:1 coaching clients to get them superior results faster!!... These Next Level Workout Plans are CRITICAL to make sure you can progress consistently and stop results from slowing after your first month. These workouts are Progressive Overloading Done For You so you don't have to... what does that mean? More Results!! FITR Fitness - 30 Day Push Pull Legs - Burn & Lean - Next Level - This is my recommended workout plan for all my 1:1 clients if they’re working out at home (or at the gym, or both). This will get your body burning fat faster by challenging it more and stop your weight loss from slowing and improve your aesthetics! Only thing you need is some space, a yoga mat, dumbbells and some bands. I highly recommend getting an adjustable kettlebell or dumbbell to make sure you're lifting enough with your lower body so you burn even more fat off! This is a great plan to challenge you further to get and accelerate and maintain steady results to continue to make your weight loss journey is a success!! Remember this is a template only so please feel free to adjust it for time, current fitness level and any mobility or strength issues you may have. And always remember to consult your physician before starting any new workout or weight loss program. FITR Fitness assumes no liability with any and all issues that could arise from you doing this program. FITR Fitness - 90 Day SHREDcut - At Gym or Full Gym At Home - !!3 FOR THE PRICE OF 2!! - 90 Days - 3 different 30 day programs done for you - all with one goal - maximum weight loss aka fat loss. If you like maximum weight loss and aesthetics and to build strength and resilience this is the plan for you! Must be an intermediate experience level to do it, meaning you're comfortable doing squats, deadlifts with a barbell and using a barbell in general (but can be done with heavy dumbbells or kettlebells instead). A workout plan like SHREDcut is designed for EPOC (excess post oxygen consumption) that means you burn fat even more during workouts and after you workout you continue to burn more fat like you're still working out!! But you have to be prepared to workout hard and push your limits. Remember this is a template only so please feel free to adjust it for time, current fitness level and any mobility or strength issues you may have. And always remember to consult your physician before starting any new workout or weight loss program. FITR Fitness assumes no liability with any and all issues that could arise from you doing this program. All The Amazing Results Below We're Made With Workout Plans like these DESIGNED by FITR Fitness...

Here's Your Options... Each one is the EXACT workout plans I customize for all my 1:1 coaching clients to get them superior results faster!!... These Next Level Workout Plans are CRITICAL to make sure you can progress consistently and stop results from slowing after your first month. These workouts are Progressive Overloading Done For You so you don't have to... what does that mean? More Results!! FITR Fitness - 30 Day Push Pull Legs - Burn & Lean - Next Level - This is my recommended workout plan for all my 1:1 clients if they’re working out at home (or at the gym, or both). This will get your body burning fat faster by challenging it more and stop your weight loss from slowing and improve your aesthetics! Only thing you need is some space, a yoga mat, dumbbells and some bands. I highly recommend getting an adjustable kettlebell or dumbbell to make sure you're lifting enough with your lower body so you burn even more fat off! This is a great plan to challenge you further to get and accelerate and maintain steady results to continue to make your weight loss journey is a success!! Remember this is a template only so please feel free to adjust it for time, current fitness level and any mobility or strength issues you may have. And always remember to consult your physician before starting any new workout or weight loss program. FITR Fitness assumes no liability with any and all issues that could arise from you doing this program. FITR Fitness - 90 Day SHREDcut - At Gym or Full Gym At Home - !!3 FOR THE PRICE OF 2!! - 90 Days - 3 different 30 day programs done for you - all with one goal - maximum weight loss aka fat loss. If you like maximum weight loss and aesthetics and to build strength and resilience this is the plan for you! Must be an intermediate experience level to do it, meaning you're comfortable doing squats, deadlifts with a barbell and using a barbell in general (but can be done with heavy dumbbells or kettlebells instead). A workout plan like SHREDcut is designed for EPOC (excess post oxygen consumption) that means you burn fat even more during workouts and after you workout you continue to burn more fat like you're still working out!! But you have to be prepared to workout hard and push your limits. Remember this is a template only so please feel free to adjust it for time, current fitness level and any mobility or strength issues you may have. And always remember to consult your physician before starting any new workout or weight loss program. FITR Fitness assumes no liability with any and all issues that could arise from you doing this program. All The Amazing Results Below We're Made With Workout Plans like these DESIGNED by FITR Fitness...

Here's Your Options... Each one is the EXACT workout plans. I customize for all my 1:1 coaching clients to get them superior results faster!!... Get two or three so you can progress each month for even better results!! FITR Fitness - 30 Day Bodyweight Metabolic Ignition - Total Body - This is my recommended workout plan for all my 1:1clients if they’re just starting out - this will get your body burning fat fast by igniting your metabolism and you don’t have to have any equipment... Only thing you need is some space and I recommend a yoga mat. The other thing this workout is great for is priming your whole body for your weight loss journey and setting the ground floor for your amazing results. This is a great plan to start building consistency and discipline which is everything to make your weight loss journey a success!! Remember this is a template only so please feel free to adjust it for time, current fitness level and any mobility or strength issues you may have. And always remember to consult your physician before starting any new workout or weight loss program. FITR Fitness assumes no liability with any and all issues that could arise from you doing this program. FITR Fitness - 30 Day At Home Lean Out - Dumbbells & Bands - Total Body - If you have minimal equipment meaning bands and dumbbells and a mat (or have just purchased them using my links in the weight loss starter kit) this is an amazing workout plan. Any experience level can do it like the Bodyweight Metabolic Ignition it'll get you burning fat fast but with the added equipment you can start working on getting some more firming and toning throughout the upper body especially. Remember this is a template only so please feel free to adjust it for time, current fitness level and any mobility or strength issues you may have. And always remember to consult your physician before starting any new workout or weight loss program. FITR Fitness assumes no liability with any and all issues that could arise from you doing this program. FITR Fitness - 20 min At Home Lean Out Tone Up - Dumbbells & Bands - Total Body Split - This is my recommended workout plan for all my 1:1 clients that want to work out as little (time wise) per day - this will get your body burning fat a little bit every day and at the end of the week (if you're consistent) you'll have the same results as someone that did 3 x 45-1hr workouts. Only thing you need is some space, a yoga mat, dumbbells and some bands. This is a great plan to start building consistency and discipline as 15 to 20 mins seems a lot less daunting than 45 mins or an hour and consistency is everything to make your weight loss journey a success!! Remember this is a template only so please feel free to adjust it for time, current fitness level and any mobility or strength issues you may have. And always remember to consult your physician before starting any new workout or weight loss program. FITR Fitness assumes no liability with any and all issues that could arise from you doing this program. FITR Fitness - 30 Day Burn & Lean - Push Pull Legs - Dumbbells & Bands - If you don’t have a set schedule or you work irregular hours… Do Shift Work… Or Want To Workout 3 Days In A Row then you need to use this workout plan... - I split up the major muscle group (push, pull, legs) in the body so you can workout 3 days in a row per week or you can do them whatever days of the week works... You'll have that flexibility with this program. And you'll get just as good of results as someone working out total body on one of my other workout plans each workout as you're letting your other muscles groups rest as your working out the other groups. Remember you never want to train the same muscles two days in a row. Rest is required for muscle repair so you can burn more fat and look lean. Remember this is a template only so please feel free to adjust it for time, current fitness level and any mobility or strength issues you may have. And always remember to consult your physician before starting any new workout or weight loss program. FITR Fitness assumes no liability with any and all issues that could arise from you doing this program. All The Amazing Results Below We're Made With These EXACT Workout Plans...