We all want to feel strong and confident as we walk through those festival gates. This 4-week program is designed to kickstart your fitness journey, and help you instill healthy habits so that you can go into your next festival looking and feeling your best💜

Introducing the 6 Week Stage Hoppers Program—your fast-track fitness solution! Designed for busy ravers who need quick, efficient workouts that fit into a packed schedule, this program delivers results in just 30-minute sessions, 4 days a week. Whether you're balancing work, life, and festival prep, this program helps you stay on track without the overwhelm. What’s included: - 4 gym-based workouts per week (30 minutes each) that maximize strength and endurance. - A customized nutrition guide to fuel your progress. - Weekly form reviews for performance optimization. - Access to the FR Fam Discord, where you can connect with over 50+ members for support and motivation. Perfect for anyone looking to balance fitness with the raving lifestyle, this program ensures you hit the gym with intention and efficiency. Let's make the most of your time, so you’re ready to hop from stage to stage with energy and confidence!

ransform your back pain and regain control of your movement. Are you struggling with low back pain that disrupts your daily life? This comprehensive digital program is designed to help you assess, diagnose, and relieve low back pain from the comfort of your own home or gym. Whether you are dealing with discomfort after long hours of sitting or nagging pain after physical activity, this program offers a clear, step-by-step guide to reduce pain, strengthen your core, and improve mobility. What You’ll Get: -3 Phases of Structured Workouts: -Stabilization & Mobility (Weeks 1-4) to build a strong foundation -Progressive Strengthening (Weeks 4-6) to target key muscle groups -Functional Movement Integration (Weeks 6-8) to integrate strength and stability into daily life -Easy-to-Follow Instructions: Detailed guidance on proper form, reps, sets, and modifications for each exercise. -Online Accessibility: Access the program from any device, with options to record your progress and get feedback on your form. -Educational Resources: Learn the fundamentals of low back pain management, mobility techniques, and core stabilization strategies. -Trackable Results: Reassess your progress every few weeks and see measurable improvements in pain relief and functional movement. This program is perfect for anyone looking for an effective, research-backed solution to manage and overcome low back pain, all at your own pace.

Built for festival veterans who are tired of their low back pain holding them back. This 11-week program is designed to get you moving, dancing, and lifting pain free again. We start with a full assessment to understand your body, then rebuild your foundation through core, glute, and hip mobility before progressing into strength, stability, and real-world movement patterns that translate directly to your lifestyle. By the end, you’ll not only be stronger, you’ll move better, feel more confident, and have a clear understanding of how to stay pain-free long term. 💜

Flowing isn’t just art, it’s performance. Long sessions, shoulder burn, grip fatigue, and low back tightness can leave your body tapping out before your mind does, especially during festival weekends. Most people try to fix this by just flowing more, but the real solution is building a body that can support your flow. Flow State Performance is a 4-day training system designed to help you build strength and endurance for longer sets, improve control, stability, and coordination, and reduce common pain points from repetitive movement, all while keeping your energy high. Inside, you’ll get structured weekly workouts, flow-specific strength and core training, and mobility work to keep you loose and pain free, all scalable to your level. This is built for flow artists who want to feel strong, fluid, and in control, so you can perform better, fatigue less, and stay in your flow longer than ever. 🧡💜

Whether you prefer training at home, or are traveling for work and festivals, this 8 week program will leave you feeling strong and accomplished day after day! Program includes: - 4x/week workouts (upper and lower body focus) - Video demonstrations + tips - 1x/week for video submission with our FR Coaches - FR Rave Day Nutrition Guide - Community Discord access

TRAIN WITH PURPOSE. LIVE YOUR LIFE. Frequency Training Club gives you the structure of professional strength programming without the price of 1:1 coaching. You’ll get progressive strength workouts delivered directly through the Frequency HQ app, so every time you walk into the gym, you know exactly what to do. Choose the training schedule that actually fits your life, follow your workouts, track your progress, and get stronger without spending hours trying to build your own program. Your membership includes: 💪 Professionally designed strength programming 📱 Full access through the Frequency HQ app 🎥 Exercise demonstrations + instructions 📈 Progress tracking for your lifts 🔥 New training phases and progressions 💬 Access to the Frequency community No random workouts. No wondering what to train next. Just show up, follow the plan, and get strong AF.

RAVERS are you wanting to grow and put on muscle so you can give the homies shoulder rides this season? this 8 week program is guarenteed to get you feeling stronger, energized and more confident for when you walk through those festival gates! Program Includes: - 5 workouts per week (2 Upper, 2 Lower, 1 Total Body) - Form videos & training tips - Progressions & regressions for each exercise - 2 form video submissions per week - Access to our FR Discord community!

Hi rave babes! This program can be used for festival preparation, or just simply to start working on sustainable long-term results internally as well as externally. It has two phases, the first one being at a lower intensity to start getting your body used to the workouts. Then the second phase has more intensity added to really start pushing for those goals!👊 What it includes: -8 weeks of workouts (4 lifting days, 1 active rest day each week) -Nutrition advice to excel your results -2 form reviews per week -Access to community discord These are workouts I’ve done that I have heavily enjoyed💪 Level: Intermediate

WELCOME TO THE SHENANIGANS! So glad you chose to work alongside me in one of my strength programs! There are 2 phases and we will focus on progressive overload! Whether you are just starting out, just looking to vibe, or well into your fitness journey we welcome all! Program Includes: - 5 workouts per week (2 Upper, 2 Lower, 1 Total Body) - Form videos & training tips - Progressions & regressions for each exercise - 2 form video submissions per week - Access to our FR Discord community! CAN'T WAIT TO SEE YOUR PROGRESS! LETS GET IT!

RAVERS are you wanting to look and feel your best for festival season this year? this 8 week program is guarenteed to get you feeling stronger, energized and more confident for when you walk through those festival gates! Program Includes: - 5 workouts per week (2 Upper, 2 Lower, 1 Total Body) - Form videos & training tips - Progressions & regressions for each exercise - 2 form video submissions per week - Access to our FR Discord community! *PROGRAM STARTS FIRST MONDAY AFTER PURCHASE*

Build strength that carries over to the ice. This 12-week, 3-day-per-week training program is designed for youth hockey players who want to get stronger, more explosive, and more stable without needing a specialized performance facility. Each workout is built for a commercial gym and focuses on the physical qualities that matter most for hockey: lower-body strength, upper-body control, power, balance, stability, and athletic movement. Inside the program, athletes will complete: • Upper Push/Pull training to build strength for puck control, contact, and posture • Lower Push/Pull training to improve skating strength, acceleration, and change of direction • Power & Stability training to develop explosiveness, balance, and body control The program progresses through 3 phases over 12 weeks, helping athletes improve technique first, then build strength, and finally increase power.