17 Years Of Experience
Services:
Monday & Friday Femme Phix - $149 Gym Phix - $129 Meal Pan - $75 1 Caliper Measurement per month - $25
Meal Plan + Body Tracking in Person up two a month + Gym Phix
2 sessions per week plus + Fit Phix program including meal plans and measurements.
- 4th Trimester specific nutrition plans, grocery lists, meal prep tips - 4th Trimester specific gym-based workout plans - Fit Phix mobile app access (where your workouts and nutrition plans will be housed) - Full Access to my Dairy-free Recipe Subscription - Exercise video demos & full length workout classes - Access to me, via phone, text, email, & our Fit Phix app - Weekly Video check-ins (or as needed) & plenty of accountability + support!
12 Week Diastasis-Recti Safe Postnatal Core Strengthening Program.
We have spent the last decade leading men & women to a healthy lifestyle. What we discovered is many people have similar goals, but want and have to reach them in different ways. The health & fitness goals have included, enjoying family members with improved abilities, snap back after pregnancy, sports' specific training, transform bodies, fitting into wedding dresses & tuxedos, competing in fitness competitions, preparing ready for summer vacations, fit into clothes have not worn in years, so on and so forth, and most of all maintaining it!
Trainer at: Fit Phix
Richmond | United States
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