About Lauren

I'm a Scottish girl who moved to Sydney and turned my love for fitness into a career.

As a Personal Trainer at One Playground, I help people build confidence, get stronger, lose body fat, build muscle, and create healthy habits that actually fit around real life.

For me, fitness isn't about being perfect. It's about building confidence, feeling good, and creating healthy habits that support your life, not control it.

I truly believe that moving your body is a blessing, not a punishment. Exercise should leave you feeling stronger, capable & confident in yourself.

Whether your goal is to build muscle, lose body fat, improve your fitness, or simply feel more comfortable in the gym, my aim is to help you enjoy the process and create results that last.

The best part of my job isn't writing programmes or counting reps, it's getting to know people. I love building relationships with my clients, celebrating the wins with them, helping them through the tough weeks, and being someone they genuinely enjoy training with.

Whether you're brand new to the gym or looking to take your training to the next level, my goal is to make you feel comfortable, supported, and confident every time you walk through the door.

Trainer at: One Playground