Hi, I'm Francis — Functional Mobility & Lifestyle Specialist. I help busy adults over 40 improve mobility, blood pressure, strength, and daily energy — without extreme workouts. My approach blends mobility training, smart strength, breath-work, and lifestyle coaching so you feel lighter, stronger, and pain-free in your daily life. Who this is for: Professionals 40+ -High blood pressure / stiffness / low energy - Returning to exercise safely -Want long-term health (not short-term hype) What you get: - Personal functional movement assessment Custom mobility + strength program -Blood pressure-safe training approach -Nutrition & habit mentorship -WhatsApp accountability & check-ins Call to action: Start With a Free Movement Assessment Let’s see what your body needs & create your plan.