FitMumz uk is a Pre & Post Natal Specialist working with women who are pregnant and post natal wanting to keep active and train safely and effectively. Train with our revolutionary online training app. You will have customised and bespoke workouts, which you can access online or through your smartphone or mix it up with online and one to one training.

Core Products

  • Block Booking for PT x 12 (pay for 10 get two free)

    Free Consultation. Program for 12 weeks. Upfront payment for 10 sessions. Help with nutritional advice, connect to Fitbit or Myfitness Pal. Monthly Measurements, progress photo's. Weekly catch up. 24/7 support and weekly weigh-in. For weight loss, strength training, improve fitness or new to fitness. One Homework to do in your home.

    30000
    one time

  • Monthly PT Sessions (Block of 4)

    Free Consultation. Trainerize App. Food Logging using MyFitness Pal or Fitbit, Weekly Weigh in,. 24/7 support and nutritional advice. Home workout x 1 to do on your own in your own home.

    12000
    per 4 weeks

  • PostPartum Recovery - Home Visits (12 Block)

    FREE CONSULTATION. GROUP SUPPORT. HELP WITH NUTRITON. RECIPE PACKS AVAILABLE AS AN ADD ON FEATURE WHICH CAN BE PURCHASED SEPARATELY. WEEKLY ACCOUNTABILITY CALLS. WEEKLY WEIGH IN AND MONTHLY MEASUREMENTS. CORE AND PELVIC FLOOR PROGRAM INCLUDED. ONE TO ONE PT IN YOUR HOME OR ONLINE FACE TO FACE AND HOME WORKOUT. YOU MAY NEED TO PURCHASE BANDS OR DUMBELLS IF YOU WOULD LIKE WEIGHTED EXERCISES. I AM OFFERING A DIASTASIS CHECK OR I CAN SHOW YOU HOW TO CHECK FOR IT.

    13000
    per 4 weeks

  • POSTPARTUM RECOVERY (12 WEEKS)

    FREE CONSULTATION. GROUP SUPPORT. HELP WITH NUTRItON. RECIPE PACKS AVAILABLE AS AN ADD ON FEATURE WHICH CAN BE PURCHASED SEPARATELY. WEEKLY ACCOUNTABILITY CALLS. WEEKLY WEIGH IN AND MONTHLY MEASUREMENTS. CORE AND PELVIC FLOOR PROGRAM INCLUDED. ONE TO ONE PT AND HOME WORKOUT. YOU MAY NEED TO PURCHASE BANDS OR DUMBELLS IF YOU WOULD LIKE WEIGHTED EXERCISES. I AM OFFERING A DIASTASIS CHECK OR I CAN SHOW YOU HOW TO CHECK FOR IT.

    12000
    per 4 weeks

  • Preparing for Birth (12 week program)

    Includes free consultation. one face to face or online session per week. Core and Pelvic Floor Program to help strengthen core and pelvic floor for birth. Diastasis Check. 1 healthy recipe per week each week for the duration of the program. Group Support. Once a week scheduled video call. Home workouts with videos to do in the comfort of your own home.

    12000
    per 4 weeks

  • PT 30 Min Face to Face Monthly Session

    Free Consultation, free app connection, monthly progress photos, weekly weigh in, daily check in, nutritional advice. One PT session per week. Block of 4 over 4 weeks. Food tracking using myfitness pal or fitbit. 24/7 support. Home workout included.

    6000
    per 4 weeks

Add-ons

  • Core & Pelvic Floor Program ( 6 weeks)

    Free Consultation. Check for Diastasis online with online video call. Once week check in if required. Video's of exercises to be carried out in the comfort of your own home.

    9000
    one time

  • Healthy Pre Natal and Post Natal Recipe Pack

    A Recipe book full of nutritional recipes for pregnancy and the post natal period. With list of ingredients, calories, macros, shopping lists and cooking instructions. This will be sent to you via email.

    2000
    one time