Free Consultation. Program for 12 weeks. Help with nutritional advice, connect to Fitbit or Myfitness Pal. Monthly Measurements (if post natal), progress photo's Post natal. Weekly catch up. 24/7 support and weekly weigh-in (post natal). For weight loss (post natal), strength training, improve fitness or new to fitness. One - two Homework outs to do in your home. get one pt session for free online or face to face PT depending on location

Free Consultation. Trainerize App. Food Logging using MyFitness Pal or Fitbit, Weekly Weigh in,. 24/7 support and nutritional advice. PT session face to face or online. Home workout x 2 to do on your own in your own home. Monthly progess photos and measurements.

Free telephone consultation. Free use of the app. program either for home or in the gym. Guidance with food, logging and monthly stats and weekly weigh-in.

This will require GP clearance to exercise and no absolute contra-indications. Daily check in, one pt session a week. To help you maintain fitness and strength during pregnancy with safe and effective workouts. Including 2 home workout's a week. Working on glutes strengthening, back and core and cardiovascular fitness in preparation for birth.

FREE CONSULTATION. GROUP SUPPORT. HELP WITH NUTRItON. WEEKLY WEIGH IN AND MONTHLY MEASUREMENTS. CORE AND PELVIC FLOOR PROGRAM INCLUDED. ONE TO ONE PT ONLINE OR FACE TO FACE DEPENDING ON LOCATION AND HOME WORKOUT. YOU MAY NEED TO PURCHASE BANDS OR DUMBELLS IF YOU WOULD LIKE WEIGHTED EXERCISES. I AM OFFERING A DIASTASIS CHECK OR I CAN SHOW YOU HOW TO CHECK FOR IT.