Free Consultation. HITT sessions using battle ropes for strength and conditioning. Amazing if you are wanting to lose weight and burn fat. If you do this course and would like to book on to have PT sessions with me we can combine this with TRX, weights or kettlebells and home workouts to get maximum effects to reach your goals.

Free Consultation. Program for 12 weeks. Upfront payment for 10 sessions. Help with nutritional advice, connect to Fitbit or Myfitness Pal. Monthly Measurements, progress photo's. Weekly catch up. 24/7 support and weekly weigh-in. For weight loss, strength training, improve fitness or new to fitness. One Homework to do in your home.

Free Consultation. Bespoke Plan. One PT face to face or online session per week. Nutritional Advice. Weight loss, strength training, Overall Fitness, or Pre and Post Natal core and pelvic floor.

Free Consultation. Trainerize App. Food Logging using MyFitness Pal or Fitbit, Weekly Weigh in,. 24/7 support and nutritional advice. Home workout x 1 to do on your own in your own home.

Free Consultation. Weekly weigh-in (to be done with me) monthly measurements and progress photo's. Connect to fitbit or myfitnesspal. Exercises to do at home. Once a week pt sessions with me or online. Guaranteed weight loss of 7-12 pounds, if not, you get 4 weeks free PT sessions. Progress photo's to go onto Fitmumz page and a review on Yell/Facebook, once your 12 weeks is finished.

Free Consultation, free app connection, monthly progress photos, weekly weigh in, daily check in, nutritional advice. One PT session per week. Block of 4 over 4 weeks. Food tracking using myfitness pal or fitbit. 24/7 support. Home workout included.

Come and Train with a friend who has similar goals and similar fitness levels. Whether it is for weight loss, strength training or just go get fitter. Free Consultation included. Cost is £20 per person not £20 in total.

Free Consultation. Weekly run small group sessions £15 per person. 4 ladies are required in total for this session. We will using Dumbbells, Kettlebells & Barbells. I will be teaching you proper lifting technique, and form to enable you to go into a gym with confidence.

Block of 10 PT sessions either face to face or online. Free Consultation. Free App. Weekly weigh-in. Monthly progress photo's/measurements. Nutritional advice. Track food with Myfitness Pal or Fitbit. Client check in daily. Workout to do at home. Video's included to show how to perform the exercises.

4 weeks of total body training using TRX Suspension Straps. 4x sessions.

Free Consultation, free connection to my app, unlimited plans to be used in a gym for unlimited time scale. Daily check-in, help and guidance with nutrition, support 24/7, bespoke plans and video's to check form and technique.