This programme is designed to give you 100% support. +++ Face to Face 1-hour training session with me each week (video or in-person at the gym-depending on your location) ++ 4 days a week home/gym workout plan ++ I will plan your workouts around the equipment you have available ++ You will get access to my app where you will see your workout plan with videos showing you exercises so you're never unsure what to do. ++ I will be able to see all your activity and track your workouts with you ++ Personalised diet approach- video consultation with me where I can get to know You, your lifestyle, schedule and habits, Based on that I will set up weekly habits to break it down into small steps to get you to eat better and to help reach your goal faster. I love to work around my client's current habits to make a progressive and easy lifestyle change instead of giving them a 'one size fits all ' diet plan ++ In the app, you can leave me feedback and communicate with me anytime you need help +++You'll become a part of my FIT MODE TEAM. It's an in-app community of like-minded people ++ After you purchase your plan you will get the email with a link, taking you to your private account in the app where you'll fill questionnaire with all the information I will need to plan your programme. Once I plan your programme you're ready to go.

On purchase, you will get 4 session credits for PT session (expire after 4 weeks)