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14 Years Of Experience
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Let's get to know each other and find out, how I can help you become the best version you ever imagined! 30mins via Zoom, Google Meet or Facetime In German or English
Das perfekte Workout für die Weihnachtsfeiertage! Kurz und knackig, keine Wiederholungen, kein Equipment nötig, du brauchst lediglich eine Gymnastikmatte und im Notfall tut's auch ein Handtuch. Einfach Loslegen & Spaß haben!
The perfect option for busy people who want a personalized approach to their health and fitness journey. With my program, you'll receive a customized training plan that takes into account your unique needs, physical level, and schedule. As someone who has experienced health challenges of my own, I understand the importance of tailored training that considers your limitations and helps you achieve your goals. My trainings are designed to improve your strength, endurance, and mobility in a safe and effective way. But my coaching services don't stop at exercise. As a nutrition specialist and wellness coach, I can help you create healthy habits that will improve your overall well-being. We'll work together to identify areas of your life that may be causing stress or imbalance, and find ways to improve your lifestyle habits that support your goals. In addition to exercises, this program includes a personalized nutrition coching. Each week, I will send you a check-in form. When I receive the check-in form, I will analyze it and give you feedback. Every two weeks, you will be able to have a video call with me to discuss your progress and set a goal for the next period. During this program, you can send me in-app messages for consistent support. By signing up for my Custom Fit Coaching Program, you'll get the support and guidance you need to transform your body and your life. Let's work together to create a healthier, happier you! In short, with this program, you'll get: + Full access to the app + Customized training plan + Peronalized nutrition coaching + Unlimited messaging with me + Video calls + Progress tracking Habit tracking + Check-in forms + Impressive results!
I am Daniela, former triathlete and Certified Meopause Coaching Specialist
My vision: Work WITH instead AGAINST your body!
I help woman
• Feel confident, competent and in control of all decisions about their bodies
• Imagine a hopeful future and discover alle that’s possible for their lives bodies
• Break free from self-criticism, judgment and shame and replace these with self-compassion, self-care and pride
• Achieve their goals by offering them evidence-based, body-positive, realistic and sustainable nutrition, training and self-care information
I create for my clients a safe space where my clients feel heard, validated and affirmed.
I explore and investigate what my clients want rather than make assumptions.
I accept an accommodate my clients’ individual goals, choices and preferences.
I help my clients remove shame related to their body and their food choices and help them replace those feelings with pride, strength, self-trust and empowerment.
I help my clients understand that they are worthy of self-care an self-compassion and encourage them to participate in activities that support these.
As a former triathlete and state-certified coach, I am not only well versed in strength training, but also have decades of experience in endurance training, triathlon training, running training, core and stability training and swimming training
Listen to my fitness podcast for women over 40 here (German) www.fitmit40.at/podcast
Trainer at: Daniela Dworzak
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