About Daniela

I am Daniela, former triathlete and Certified Meopause Coaching Specialist

My vision: Work WITH instead AGAINST your body!

I help woman
• Feel confident, competent and in control of all decisions about their bodies
• Imagine a hopeful future and discover alle that’s possible for their lives bodies
• Break free from self-criticism, judgment and shame and replace these with self-compassion, self-care and pride
• Achieve their goals by offering them evidence-based, body-positive, realistic and sustainable nutrition, training and self-care information

I create for my clients a safe space where my clients feel heard, validated and affirmed.
I explore and investigate what my clients want rather than make assumptions.
I accept an accommodate my clients’ individual goals, choices and preferences.
I help my clients remove shame related to their body and their food choices and help them replace those feelings with pride, strength, self-trust and empowerment.
I help my clients understand that they are worthy of self-care an self-compassion and encourage them to participate in activities that support these.

As a former triathlete and state-certified coach, I am not only well versed in strength training, but also have decades of experience in endurance training, triathlon training, running training, core and stability training and swimming training

Listen to my fitness podcast for women over 40 here (German) www.fitmit40.at/podcast

Trainer at: Daniela Dworzak