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Daniela Dworzak, MA

About

I am Daniela, former triathlete and Certified Meopause Coaching Specialist

My vision: Work WITH instead AGAINST your body!

I help woman
• Feel confident, competent and in control of all decisions about their bodies
• Imagine a hopeful future and discover alle that’s possible for their lives bodies
• Break free from self-criticism, judgment and shame and replace these with self-compassion, self-care and pride
• Achieve their goals by offering them evidence-based, body-positive, realistic and sustainable nutrition, training and self-care information

I create for my clients a safe space where my clients feel heard, validated and affirmed.
I explore and investigate what my clients want rather than make assumptions.
I accept an accommodate my clients’ individual goals, choices and preferences.
I help my clients remove shame related to their body and their food choices and help them replace those feelings with pride, strength, self-trust and empowerment.
I help my clients understand that they are worthy of self-care an self-compassion and encourage them to participate in activities that support these.

As a former triathlete and state-certified coach, I am not only well versed in strength training, but also have decades of experience in endurance training, triathlon training, running training, core and stability training and swimming training

Listen to my fitness podcast for women over 40 here (German) www.fitmit40.at/podcast

Trainer at: Daniela Dworzak

13 Years Of Training Experience

About

Trainer at: Daniela Dworzak

13 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Women Health Coach

State-certified trainer

State-certified triathlon coach

State-certified swimming coach

Nutrition Coach

TRX Certified

Certified Menopause Coaching Specialist

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Women Health Coach

State-certified trainer

State-certified triathlon coach

State-certified swimming coach

Nutrition Coach

TRX Certified

Certified Menopause Coaching Specialist

1:1 CALL (FREE)

Let's get to know each other and find out, how I can help you become the best version you ever imagined! 30mins via Zoom, Google Meet or Facetime In German or English

Free

Christmas Workout (no repeat,no equipment+strech)

Das perfekte Workout für die Weihnachtsfeiertage! Kurz und knackig, keine Wiederholungen, kein Equipment nötig, du brauchst lediglich eine Gymnastikmatte und im Notfall tut's auch ein Handtuch. Einfach Loslegen & Spaß haben!

Free

Custom Fit Coaching Program

The perfect option for busy people who want a personalized approach to their health and fitness journey. With my program, you'll receive a customized training plan that takes into account your unique needs, physical level, and schedule. As someone who has experienced health challenges of my own, I understand the importance of tailored training that considers your limitations and helps you achieve your goals. My trainings are designed to improve your strength, endurance, and mobility in a safe and effective way. But my coaching services don't stop at exercise. As a nutrition specialist and wellness coach, I can help you create healthy habits that will improve your overall well-being. We'll work together to identify areas of your life that may be causing stress or imbalance, and find ways to improve your lifestyle habits that support your goals. In addition to exercises, this program includes a personalized nutrition coching. Each week, I will send you a check-in form. When I receive the check-in form, I will analyze it and give you feedback. Every two weeks, you will be able to have a video call with me to discuss your progress and set a goal for the next period. During this program, you can send me in-app messages for consistent support. By signing up for my Custom Fit Coaching Program, you'll get the support and guidance you need to transform your body and your life. Let's work together to create a healthier, happier you! In short, with this program, you'll get: + Full access to the app + Customized training plan + Peronalized nutrition coaching + Unlimited messaging with me + Video calls + Progress tracking Habit tracking + Check-in forms + Impressive results!

€299.00 EUR
per month

Daniela's Posts

Never Too Old for Strength Training!

15 May 2023

Who doesn’t want a long, healthy life and dream of staying fit into old age? But what does “being fit” mean? For some, perhaps, to do something with the children or to play ball in the garden. For the others, to still be on the starting line at the start line at the age of […]

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Daniela Dworzak, MA

Daniela Dworzak, MA

About

About

Services

Certification

Services

Certification

1:1 CALL (FREE)

Christmas Workout (no repeat,no equipment+strech)

Custom Fit Coaching Program

Daniela's Posts

Never Too Old for Strength Training!

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Daniela Dworzak, MA

Daniela Dworzak, MA

About

About

Services

Certification

Services

Certification

1:1 CALL (FREE)

Christmas Workout (no repeat,no equipment+strech)

Custom Fit Coaching Program

Daniela's Posts

Never Too Old for Strength Training!

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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