This unique strength training program can be done with bands and dumbbells but will be best in a full gym setting with more equipment access: machines, cables, dumbbells, bands, etc. This 12-week program is going to focus on stability and strength in core/abdominal muscles, glutes, shoulders/biceps/triceps AKA "Abs, Ass, and Arms" The 1st phase will be week 1-4 includes stability and strength with rep ranges between 8-12 or 10-15, weeks 5-8 will include strength and power reps from 6-10 and time under tension, week 9-12 will be strength testing and include a combination of all modalities power, strength, and stability.

Custom workouts and macronutrients are created based on your goals, level of training experience, current eating habits, includes check-ins weekly, progress reviews weekly and monthly before new phase starts, send form check videos as often as you would like for review and feedback, and macronutrients will be adjusted according to progress made.

3 Custom workouts are built based on your goals, level of training experience, includes check-ins weekly, progress reviews weekly and monthly before new phase starts, send form check videos as often as you would like for review and feedback, 1 free form session in-person upon request.

I am so excited to get you started! This program includes: Meal Plan, Grocery List, Weekly check-ins, Macronutrient and meal plan changes as needed, accountability check ins 2x week, progress photo/measurements, food log reviews, educational macro tracking guides, meal prep tips, and macronutrient changes as needed to reach your specific goals.

In-person 60 minute small group training sessions (2-3 individuals), sessions never expire, use them however you want. Includes training programs in the app, 1 free Inbody scan, and macronutrient review and nutrition goals reviewed and set. Cancellation policy: if you need to cancel a session please text me 8 hours prior, otherwise you will lose that session.

1-on-1 60 minute training sessions. Purchase available 1x only for new client only.

Extending your nutrition coaching, macro guidance, accountability, 1 recipe per week, and check-ins through the app every Saturday to review food logs and provide feedback.

Access 1 week of free workouts, do these from home or your gym wherever you are, these range from beginner to advanced. Start your journey to building more strength and confidence in the gym, log your weight and track progress.

This unique strength training program can be done with bands and dumbbells but will be best in a full gym setting with more equipment access: machines, cables, dumbbells, bands, etc. This 12-week program is going to focus on stability and strength in core/abdominal muscles, glutes, shoulders/biceps/triceps AKA "Abs, Ass, and Arms" The 1st phase will be week 1-4 includes stability and strength with rep ranges between 8-12 or 10-15, weeks 5-8 will include strength and power reps from 6-10 and time under tension, week 9-12 will be strength testing and include a combination of all modalities power, strength, and stability.

Unlimited access to Strength Season 2.0 (Fitlikelori's newest strength program), 21-Day Mobility Program, 50+ Strength and Conditioning On-Demand Workouts, Power/Endurance workouts, and more for one full year!

I am so happy you are here! These workouts can be done at-home in 60 minutes (or less) with dumbbells and a band, 1 workout included for a gym setting that will require machines, cables, and free weights. These workouts are focused on building strength and muscle. If your goal is to build muscle, progress and track your weights, and have a plan stepping into the gym this is for you.

Body weight mobility movements with highlights of resistance, unilateral movements for improving stability. You will need access to a yoga mat, slider discs (towel on wood flooring could be used instead), stability ball/yoga ball, foam roller, long resistance bands, and elastic mini band or hip circle. These workouts are not meant to be strenuous, you may feel challenged at times with mobility and balance. This program will provide you with warm-ups to your workouts, recovery tools on days off from training, and gentle movement for your joints after sitting all day at your desk or car. This program pairs with the Strength and Conditioning on-demand program or any strength training or exercise 3-4x per week!

Strength Season 2.0 is designed for those ready to lift heavier and level up. This program challenges your strength and stability while supporting real muscle growth and progress. You can complete these workouts at home or in the gym, all workouts are efficient and effective when completed (3-4x per week recommended) Enjoy this program month to month, cancel anytime.

This 6-week Strength and Conditioning program consists of heavy compound lifts like deadlifts, Squats, Bulgarian split squats, Hip thrusts, Lat pull downs, Overhead pressing, Chest press, and more! Build your strength, muscle mass, stamina, and feel your best! Having access to equipment such as cables, barbells, kettlebells, dumbbells, bands, and machines will be helpful for this program in a gym unless your home gym setup has all of the above equipment!

Strength x Conditioning gives you access to a growing library of 70+ workouts ranging from 25-60 minutes, including strength testing, metabolic conditioning, upper body, lower body, full body, and core-focused workouts with both home and gym options. Choose workouts in the library that fit your goals, schedule, and equipment access, while progressively building strength, improving conditioning, and keeping your training fresh with new workouts added regularly.

3 custom workouts per week based on your goals of muscle and strength improvement, accountability check-ins weekly, workout reviews monthly, 1 phone call at end of training block to review progress and set goals.

16 solo sessions (60 min)

8 training sessions $599, first renewal $30 off discount applied= $569

I am so excited to get you started on this journey! This program includes: Meal Plan, Grocery List, Weekly check-ins, Macronutrient and Meal Plan changes as needed, accountability check ins 2x week, progress photo and food log reviews weekly, educational macro tracking guide, meal prep tips and guide, and macronutrient changes as needed to reach your specific goals.

Build real strength, muscle, and momentum that lasts. Over 30 days, you’ll follow structured strength workouts that challenge you in the gym or at-home, supported by coaching, accountability, and weekly check-ins. Lets grow and be built different in 2026! What you get inside: ✔ 3 strength workouts per week (gym or at-home options) ✔ 2 Active Recovery/Mobility drills per week ✔ Confidence, consistency, and results you can feel

60 minute training session

Macronutrient coaching based on your goals (deficit, surplus, maintenance), includes weekly check-in message, reflection questions, review of food logs/macros each week, tips on eating out/navigating travel, 1 recipe each week, and feedback on weekly check-ins with macro adjustments as needed in order to reach goal.

6-week renewal macros, nutrition guidance, recipes, 2 custom workouts

30-minute discovery phone call/zoom to review nutrition, lifestyle, healthy habits. Ask questions, get a game plan and blueprint to crush your goals moving forward

This program is for anyone that wants to lose body fat, improve stamina, and get a solid sweat at the end of their workout. These Finishers are designed to be the last 10-15 minutes of a workout or training session. These workouts could also be done as a short workout on their own if you have limited time and want to boost your energy, generate a sweat, and be done in 25 minutes or less! Finish Strong is a sure way to improve your endurance when executed 2-3x per week, this program features metabolic conditioning, circuit training, cardio intervals using weights, jump rope, stationary bike, rower machine, jogging, elliptical, and/or stairclimber are included!

This program is for you if you want to: ✔️ Build Strength + lean muscle ✔️ Improve stamina, agility + mobility
 ✔️ Have confidence in your training
 ✔️ Learn sustainable nutrition habits What to expect each week: ✔️ 3 strength workouts (full body, upper, lower)
 ✔️ 1 core + stability OR cardio circuit
 ✔️ 1 mobility / active recovery day → Home or gym friendly so you can stay consistent anywhere ✔️ Video tutorials on macros + nutrition ✔️ Learn how to set your macro goals ✔️ 2 structured meal plans to guide you