This 4-week program is a great way to get started and will have you begin at an appropriate level for your current fitness or ability levels. This includes possibly some time spent in the beginning focused on correcting any imbalances or issues that may need to be addressed first, establishing current baseline fitness levels, a focus on building a stronger core to allow for safer and more effective workouts, as well as discussing and implementing some key general strategies into your daily life to help ensure success. Once a solid foundation is built, you may progress into the next stage where a full-scale training program is created for you. This is also the phase where appropriate healthy habits will begin to be learned and implemented, and your overall program design will progress at the proper rate for your individual situation and goals.

This 8-week program includes everything from the 4-week plan, but allows more time for greater progression to be made. You will continue to build on everything already achieved in the first few weeks, moving on from any possible foundational or corrective work that may have been necessary, to a more focused training program that builds on your new strong base. You should notice very tangible differences in how you look and feel by the end of the 8 weeks, as this extended program gives you the extra time and support you may need to achieve superior results

This 12 week program includes everything from the 8 week plan, but allows enough time for you to make significant advancement toward your goals with the necessary training duration to experience several key progressions made in the program design. Intensity levels will increase to match your increasing ability levels, and additional intermediate to advanced exercises will be introduced as appropriate. By the end of the 12 weeks, you should start to look and feel like a different person, and you’ll be well on your way to achieving your goals if you haven’t already reached many of them.

This 12 week program includes everything from the 8 week plan, but allows enough time for you to make significant advancement toward your goals with the necessary training duration to experience several key progressions made in the program design. Intensity levels will increase to match your increasing ability levels, and additional intermediate to advanced exercises will be introduced as appropriate. By the end of the 12 weeks, you should start to look and feel like a different person, and you’ll be well on your way to achieving your goals if you haven’t already reached many of them. *IMPORTANT NOTE ABOUT PAYMENT - This program is paid in 2 separate installments of $624.50 each, with the first upon signing up & the second one 6 weeks later.

Want to achieve an even loftier long term fitness goal or help ensure that you not only achieve your objectives but learn how to properly maintain them after you’ve reached them? If yes, then this 24-week program is perfect for you, as it will take you through a full course of varied training progressions to not only keep things interesting but to also teach you many different ways to continue increasing your level of health and physical fitness without hitting any plateaus that can stagnate your progress. This can also be a great way to train for a specific goal or event, such as getting in shape for a marathon, making a more dramatic change in your body composition, balancing your overall physique, focusing on improving specific athletic skills, or continuing to reach for the best possible level of fitness that you can achieve with our full sustained help and support.

Want to achieve an even loftier long term fitness goal or help ensure that you not only achieve your objectives but learn how to properly maintain them after you’ve reached them? If yes, then this 24-week program is perfect for you, as it will take you through a full course of varied training progressions to not only keep things interesting but to also teach you many different ways to continue increasing your level of health and physical fitness without hitting any plateaus that can stagnate your progress. This can also be a great way to train for a specific goal or event, such as getting in shape for a marathon, making a more dramatic change in your body composition, balancing your overall physique, focusing on improving specific athletic skills, or continuing to reach for the best possible level of fitness that you can achieve with our full sustained help and support. *IMPORTANT NOTE ABOUT PAYMENT - This program is paid in 3 separate installments of $799.67 each every 8 weeks beginning when you sign up.

Get off to a great start with a fully custom-tailored nutrition coaching program that factors in all your pertinent information, including any and all food preferences, allergies, short and moderate-term goals, and will begin teaching you the basics of what eating healthy looks like and what that should look like for your specific situation. By the end of the 4 weeks, you should establish a decent understanding of how to select healthy foods, what proper portion sizes look like, and be well on your way to developing new healthy habits that will already have you starting to look and feel noticeably better.

This 8-week program includes everything from the 4-week Nutrition 101 program, but allows more time working directly with our registered dietician for greater progress towards reaching your moderate-term and long-term goals. This extended coaching plan continues to build on the framework already laid out to help ensure healthy habits become ingrained in your daily life. You should notice very tangible differences in how you look and feel by the end of the 8 weeks.

This 12-week program includes everything from the 8 week Fuel For Success plan, but allows enough time for you to make significant tangible progress toward your moderate and long-term goals with progressive modifications made in the program design along the way to match your progress. Due to the fact that the body’s nutritional needs may change over time with both a change in weight, physical activity levels, and/or body composition, maintaining continued coaching support can be extremely important. Alterations will typically need to be made to the program as necessary and appropriate to properly account for these fluctuating factors, as these changes can be key in assuring continued success without hitting plateaus. By the end of 12 weeks, you should start to look and feel like a different person with dramatically better energy levels, your old bad eating habits should be ancient history and replaced with new sustainable healthy routines, you should see very noticeable positive changes to your body composition, and will be well on your way to achieving your long-term goals.

Do you have some bigger long term goals that you want or need help to reach? Are you preparing to compete in a major sporting event and want to get your nutrition completely ironed out to help ensure optimal performance? Do you have a lot of excess weight to lose? Do you have one or more planned changes in your nutrition goals due to a unique set of objectives or circumstances? Or do you simply want or need the assistance and accountability of working with a professional registered dietician to help ensure your sustained long term success? All of these and more are great reasons to sign up for this 18-week program! No matter what your goal, enlisting the help of our registered dieticians / nutrition professionals to work with you over a longer duration of time will help set you up for sustained success, develop a better overall relationship with food, and help you become the healthiest version of yourself. After the completion of working with our nutrition professional over the course of 18 weeks, you may not even recognize who you were prior to beginning this journey, and you won’t believe just how far you have come by the end.

Do you have some bigger long term goals that you want or need help to reach? Are you preparing to compete in a major sporting event and want to get your nutrition completely ironed out to help ensure optimal performance? Do you have a lot of excess weight to lose? Do you have one or more planned changes in your nutrition goals due to a unique set of objectives or circumstances? Or do you simply want or need the assistance and accountability of working with a professional registered dietician to help ensure your sustained long term success? All of these and more are great reasons to sign up for this 18-week program! No matter what your goal, enlisting the help of our registered dietician to work with you over a longer duration of time will help set you up for sustained success, develop a better overall relationship with food, and help you become the healthiest version of yourself. After the completion of working with our nutrition professional over the course of 18 weeks, you may not even recognize who you were prior to beginning this journey, and you won’t believe just how far you have come by the end. *IMPORTANT NOTE ABOUT PAYMENT - This program is paid over 2 days in 2 separate installments of $700 each

Much like both individual programs, this 4-week combined Training and Nutrition coaching program focuses on establishing a solid foundation to begin expanding upon in both areas. This fully-integrated approach incorporates everything from both the 4 Week Fitness Program (Basic Training) and the 4 Week Nutrition Program (Nutrition 101), but adds the additional synergy of having both exercise and nutrition plans work in sync with each other. This not only helps to ensure the most successful start, but also provides a comprehensive plan taking all relevant factors into consideration to help ensure you make consistent and steady progress toward your goals. We will learn about any unique situations or difficulties you may have dealt with, in the present or past, which could require some strategic planning assistance to help overcome. By the end of these 4 weeks, you should be well on your way to reaching your goals by adopting new healthy habits and behaviors, learning how to work out smarter and more effectively, adopting a much healthier overall diet that supports your fitness goals, and you should see and feel a definite difference in yourself, both physically and mentally. This combined program is also offered at a discounted rate than if you were to purchase the fitness training and nutrition coaching programs separately.

This 8-week combined program includes everything from both the 4-Week Fitness and 4-Week Nutrition plans, but allows for even greater fully supported progress towards reaching both your training and nutrition goals, and continues to build on everything already learned and implemented. During the second half of this program, you should begin seeing some serious progress across the board after any necessary foundational elements are completed during the first few weeks. Your new healthy fitness and nutrition habits should become normalized in your life somewhere between the 4 and 8 week point of the programs, and you should notice very tangible differences in how you look and feel by the end of the 8 weeks.

The 12-week program includes everything from the plans above but allows enough time for you to make exceptional progress towards your moderate and long term goals. Combining both the physical training and nutrition programs for this duration is key in giving you the full recipe for success, with continued progressions made in your exercise program, as well as ongoing modifications made in the nutrition plan design as appropriate to match any appreciable changes in weight, body composition, preferences, and activity levels over time. New healthy options and recipes will be provided to you as you make your way through the process, becoming fully acclimated and used to your new healthier lifestyle. You should also find yourself making leaps and bounds in your strength and/or endurance training in and out of the gym. By the end of 12 weeks, you should start to look and feel like a completely different person, with dramatically improved energy levels, great improvements to your body composition, fully normalized new healthy habits, and you will be well on your way to achieving your goals if you haven’t already reached some to all of them. *IMPORTANT NOTE ABOUT PAYMENT - This program is paid over 2 days in 2 separate installments of $650 each

The 12-week program includes everything from the plans above but allows enough time for you to make exceptional progress towards your moderate and long term goals. Combining both the physical training and nutrition programs for this duration is key in giving you the full recipe for success, with continued progressions made in your exercise program, as well as ongoing modifications made in the nutrition plan design as appropriate to match any appreciable changes in weight, body composition, preferences, and activity levels over time. New healthy options and recipes will be provided to you as you make your way through the process, becoming fully acclimated and used to your new healthier lifestyle. You should also find yourself making leaps and bounds in your strength and/or endurance training in and out of the gym. By the end of 12 weeks, you should start to look and feel like a completely different person, with dramatically improved energy levels, great improvements to your body composition, fully normalized new healthy habits, and you will be well on your way to achieving your goals if you haven’t already reached some to all of them.

Do you want to achieve some much greater long term goals? Are you 100% dedicated to making a high level of health and fitness a new and sustainable lifestyle? Are you preparing to compete in a major sporting event and want to get your workouts and nutrition perfected to help ensure optimal performance? Do you have a lot of excess weight to lose? Do you have one or more planned changes in your physical performance and nutrition goals due to a unique set of objectives or circumstances? Or do you simply want or need the assistance and accountability of working with both one of the industry’s top trainers and a professional registered dietician to help ensure your sustained long term success? All of these and more are great reasons to sign up for the 26-week program! No matter what your goals may be, enlisting the full scope of our services over this longer duration of time will help set you up for sustained success, develop a better overall relationship with food, become a virtual fitness expert, and help you become the healthiest and fittest version of yourself. After the completion of the 26-week program, you likely won’t even recognize who you were prior to beginning this journey, and you won’t believe just how far you have come by the end.

Do you want to achieve some much greater long term goals? Are you 100% dedicated to making a high level of health and fitness a new and sustainable lifestyle? Are you preparing to compete in a major sporting event and want to get your workouts and nutrition perfected to help ensure optimal performance? Do you have a lot of excess weight to lose? Do you have one or more planned changes in your physical performance and nutrition goals due to a unique set of objectives or circumstances? Or do you simply want or need the assistance and accountability of working with both one of the industry’s top trainers and a professional registered dietician to help ensure your sustained long term success? All of these and more are great reasons to sign up for the 26-week program! No matter what your goals may be, enlisting the full scope of our services over this longer duration of time will help set you up for sustained success, develop a better overall relationship with food, become a virtual fitness expert, and help you become the healthiest and fittest version of yourself. After the completion of the 26-week program, you likely won’t even recognize who you were prior to beginning this journey, and you won’t believe just how far you have come by the end. *IMPORTANT NOTE ABOUT PAYMENT - This program is paid over 3 days in 3 separate installments of $866.67 each