Tamara Grand

20 Years Of Experience

Services:

  • Online Personal Training
  • Group Bootcamps
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About Tamara

I'm passionate about teaching midlife women to be the fittest, healthiest and happiest version of themselves possible. Using a combination of strength training, mobility exercises, HIIT-style cardio, nutritional education and mindset work my clients and I train for the sport of life; to be able to continue to do all the activities we love now, pain free and for many years to come.

Trainer at: Fitknitchick

BCRPA Certified Personal Trainer, Weight Trainer and Supervisor of Fitness leaders
Agatsu Level 1 Certified Kettlebell Coach
Menofitness Trainer
Online Personal Training Group Bootcamps Online Group Bootcamps
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Location

Port Moody | Canada

Services

Online Personal Training Group Bootcamps Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Women's Fitness Functional and Core Training Group Training

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Tamara Grand

Port Moody, Canada