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Revive & Thrive: A 12-Week Transformation for the Midlife Fitness Warrior As we get older, the struggle to maintain our health and fitness only seems to intensify. Slowing metabolisms, chronic aches and pains, and dwindling motivation can make regaining your youthful vigor feel like an impossible feat. But what if I told you there's a proven path to reclaiming your fitness at any age? Introducing Revive & Thrive - a transformative 12-week program designed specifically for midlife men and women who are ready to defy the limits of aging. Led by seasoned coach Stacy Wig, this comprehensive program will guide you through simple, sustainable strategies to replace self-limiting habits with new, healthy routines. Week by week, you'll rebuild the foundations of fitness - from nutrition and strength training to mobility and recovery. The result? A fitter, more vibrant 2.0 version of yourself that lasts far beyond the program's 12 weeks.
Backpack with the following: -11-piece resistance band set 5 long bands 2 handles 2 ankle straps 1 door jam 1 exercise sheet 5 Glute bands 5 Mini-bands 1 month subscription to our Fitness app
What is included in this program: Nutrition plan complete with: recipes nutrition facts grocery list supplement guidance Weekly online check ins Weekly group call RESULTS!!
Get RESULTS with this workout plan and NEVER get bored again!! Training app complete with: customized weekly workout regimen videos of every exercise stretching and foam rolling body stats and photos Weekly online check ins Weekly group calls Monthly SUCCESS call RESULTS!!
Get UNSTUCK... Reboot your body...Reboot your Life! Learn how to abolish self-limiting habits and embrace the ideal version of you. This program is LIFE CHANGING Customized Programming to Fit your Schedule and Needs... - Nutrition plan complete with simple tasty recipes, grocery lists, and nutrition facts - User-friendly fitness app with: your own personal workouts ability to log your hard work progress tracking videos of all exercises - Weekly accountability check ins with your 1:1 coach - Weekly group calls on wellness subjects that matter to YOU - Availability of your personal coach BONUSES FREE FitKit + 3 virtual 45 min classes every week with CEO Coach Stacy who has been teaching effective fun classes for 36 years
Get UNSTUCK... Reboot your body...Reboot your Life! Learn how to abolish self-limiting habits and embrace the ideal version of you. This program is LIFE CHANGING Customized Programming to Fit your Schedule and Needs... - Nutrition plan complete with simple tasty recipes, grocery lists, and nutrition facts - User-friendly fitness app with: your own personal workouts ability to log your hard work progress tracking videos of all exercises - Weekly accountability check ins with your 1:1 coach - Weekly group calls on wellness subjects that matter to YOU - Availability of your personal coach BONUSES FREE FitKit + 3 virtual 45 min classes every week with CEO Coach Stacy who has been teaching effective fun classes for 36 years
Shed all that weighs you down! Whatever your goal, our passionate, knowledgeable, and experienced team will get you there! Life-changing personalized program that... - Gets you into the best shape of your life - Reclaims your confidence - Provide you with a step-by-step simple and effective strategy We set SMART goals, and devise feasible strategies to set you up for success.\ Just honest guidance and support every step of your journey.
Shed all that weighs you down! Whatever your goal, our passionate, knowledgeable, and experienced team will get you there! Life-changing personalized program that... - Gets you into the best shape of your life - Reclaims your confidence - Provide you with a step-by-step simple and effective strategy We set SMART goals, and devise feasible strategies to set you up for success.\ Just honest guidance and support every step of your journey.
Nutrition plan complete with: recipes nutrition facts grocery list Training app complete with: weekly workout regimen videos of every exercise stretching and foam rolling body stats and photos Weekly online check ins Weekly group call Monthly SUCCESS call RESULTS!!
E-book written for those interested in bodybuilding or looking to improve their competition standings complete with: -Timeline for competition tasks -Insight on posing -Motivation -Guidance on supplements and competition diets
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