12 weeks of programmed workouts and app access

Prescribed training program for a 60km ultramarathon, including strength and mobility sessions.

8 week program to fit around client's existing HIIT sessions. Focusing mainly on bodyweight and dumbbell routines to build strength and healthy routine.

Triathlon training program including a 2 week introduction phase and 4 x 3 week training phases.

A program designed to build the core and rotational strength to improve your golf game!

8 weeks access to app with full program, tutorial videos and metric tracking.

FFP's 4th official challenge! Bodyweight & Backpacks combines the HIIT of the 6 week burner, with the muscle and strength building of a weighted resistance program.

9 week program to build strength and cardio for a couch to 5k