Whether you want to lose weight, gain muscle, or simply get in the best shape of your life, I have the knowledge and experience to get you the results you want! I will work with you to set and achieve your goals. Sign-up today!! What's included: * Progressive 18-week training programs divided into three 6-week phases to build confidence in the exercises and movements and develop routines that enhance improvement and progress toward meeting your individual health and fitness goals. * Monthly virtual check-ins via video or phone to increase adherence, accountability, and provide guidance with the workouts and meal plan. * Nutrition coaching with individualized meal plan, macronutrient calculations, and even recipes to meet your individual health and fitness goals. * FREE download of my personalized app so you have your workouts, coaching, meal plan, progress tracking, and even recipes all in the palm of your hand! The app also integrates with your Apple Watch, MyFitnessPal, and many other apps and activity trackers. * Messaging available through the app to ask questions and get feedback. Take the guess work out of what workouts you need to do or how you should eat to get the results you want. Let me help put you on a path toward reaching your health and fitness goals. Sign-up today!! Commit to self-care and enhancement of your lifestyle. Nurture and grow sustainable healthy lifestyle changes and become the very best version of yourself. Sign up today!! !!!Want to really stick to it?? Increase your compliance by making the changes with your spouse, partner, or bestie! Ask about the "buddy" discount!!! *Price includes taxes. Services and billing recur until cancelled. Prices and offerings subject to change.

*Exclusively available to clients enrolled in the Online Personal Training and Nutrition Coaching program!! Add 1 on 1 in-person training sessions to your online program to get an unparalleled experience out of your coaching program. Get more from your program with your 45 minute in-person sessions. At only $50 Per Session, I will push you to the next level with expert navigation of exercises, equipment, and fitness training. Let's work to make you a stronger, sexier, more confident you. Add an in-person training package today!!

On purchase, you will get 4 session credits for Add-on In-person Training Sessions (expire after 3 months)

Expert navigation of exercises, equipment, and fitness training through personalized one-on-one training sessions. I will lead you through customized workouts that will put you on the path to reach your health and fitness goals. Whether you want to lose weight, gain muscle, or simply get in the best shape of your life, I have the knowledge and expertise to get you results! Let me work with you to make you a stronger, sexier, more confident you. Sign up today!! Contact me to ask about payment plans!! [email protected]