Whether you want to lose weight, gain muscle, or simply get in the best shape of your life, I have the knowledge and experience to get you the results you want! I will work with you to set and achieve your goals. Sign-up today!! What's included: * Progressive 18-week training programs divided into three 6-week phases to build confidence in the exercises and movements and develop routines that enhance improvement and progress toward meeting your individual health and fitness goals. * Monthly virtual check-ins via video or phone to increase adherence, accountability, and provide guidance with the workouts and meal plan. * Nutrition coaching with individualized meal plan, macronutrient calculations, and even recipes to meet your individual health and fitness goals. * FREE download of my personalized app so you have your workouts, coaching, meal plan, progress tracking, and even recipes all in the palm of your hand! The app also integrates with your Apple Watch, MyFitnessPal, and many other apps and activity trackers. * Messaging available through the app to ask questions and get feedback. Take the guess work out of what workouts you need to do or how you should eat to get the results you want. Let me help put you on a path toward reaching your health and fitness goals. Sign-up today!! Commit to self-care and enhancement of your lifestyle. Nurture and grow sustainable healthy lifestyle changes and become the very best version of yourself. Sign up today!! *Price includes taxes. Services and billing recur until cancelled. Prices and offerings subject to change.