We are at the perfect time to start your journey to a healthy and nutritious life style. With our 12 Week Xtreme Transformation 🎉 I will be giving you 45 minutes of my time every time you come to train for your scheduled session. For Online you are required 30 to 45 minute sessions 3x per week. 🎉 A dedicated meal plan that will fit your goals and lifestyle. 🎉 Awesome meals that you can easily prepare at home and never have to worry whether you are cheating. 🎉 Coaching and support both online and in-person 🎉 Accountability and weekly motivation texts 🎉 A clean private studio for training or online all workouts can be done at home or in a gym facility.

We are at the perfect time to start your journey to a healthy and nutritious life style 💪🏾 🎉 I will be giving you 45 minutes of my time every time you come to train for your scheduled session. For Online you are required 30 to 45 minute sessions 3x per week. 🎉 A dedicated meal plan that will fit your goals and lifestyle. 🎉 Awesome meals that you can easily prepare at home and never have to worry whether you are cheating. 🎉 Daily coaching and support both online and in-person 🎉 Daily accountability and weekly motivation texts 🎉 A clean private studio for training or online all workouts can be done at home or in a gym facility.

Is a one-hour in-person, cutting-edge strength training workout designed to get you muscle strong and heart pumping. It combines traditional strength training with full-body, innovative exercises using an dumbbells, barbell, weighted machine and body weight, with upbeat music, and expert coaching.

Our training style combines movement-based resistance training with high intensity interval training. This combination is the absolute best for burning body fat and building lean muscle that will boost your metabolism to burn that excess, unwanted body fat that will leave you feeling stronger and rejuvenated after each workouts and leave your metabolism elevated for up to 48 hours. We also provide Nutritional Coaching, Accountability, Support and Small Group Training!

To empower women over 35 years of age and above dealing with menopauseal issues and symptoms to achieve their health and fitness goals through personalized training, group fitness classes, and a supportive community, helping them embrace a healthier lifestyle in a comfortable and motivating environment.Group fitness training offers social, emotional, and physical benefits that are especially appealing to the target demographic. Fit Element Xtreme will focus on high-quality, in-person strength training experiences that help clients improve cardiovascular health, reduce body fat, and increase motivation through community support.

Our On-Line training style combines movement-based resistance training with high intensity interval training. This combination is the absolute best for burning body fat and building lean muscle that will boost your metabolism to burn that excess, unwanted body fat that will leave you feeling stronger and rejuvenated after each workouts and leave your metabolism elevated for up to 48 hours.