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The 14 day trial is a great way to jump start your fitness journey and try out the service to see how it works. I have created a program that most any individual can easily follow. Learn how the app delivers workouts directly to your phone. Track your progress and communicate questions with your trainer (me) through the app's messenger. I will answer your questions and help keep you motivated while you start your fitness journey. Limited Space available. Claim yours today!
The 8 week program is great for beginners or those with experience looking to make a change. The program is ideal to get in shape for a big event like a Wedding or Vacation. For less than the cost of 2 traditional in person training sessions a month you can have up to 7 days a week of training programs delivered directly to your phone all month long. The Program is customized for you based on information collected during assessment (abilities, fitness equipment access and goals). Track your progress through the app. Upload progress photos to see your transformation and see your personal best's. The program also includes nutritional guidance with integration to My Fitness Pal to help you track your food. Weekly video or phone check w/ me, plus the app's messenger helps keep you on track!
The Ongoing Program is perfect for existing In-Person Clients to add to their training or for someone who doesn't want to think about designing their workouts. Save money and invest in your fitness long game. Allow me to create your plan so you don't have to. For less than the cost of 2 traditional one on one personal training sessions a month you can have up to 7 days a week of training programs delivered directly to your phone all month long. The program is customized for you based on information collected during assessment (abilities, fitness equipment access and goals). Track your progress through the app. Upload progress photos to see your transformation and see your personal best's. The program also includes nutritional guidance with integration to My Fitness Pal to help you track your food. Weekly video or phone check in with me, plus the app's messenger helps keep you on track! (Cancel at any time).
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