Drop 6kg in 12 Weeks — Your No‑Nonsense Transformation Plan This isn’t guesswork. This is a structured, strategic, and fully supported programme designed to help you lose 0.5kg every single week for 12 weeks — and keep it off. Precision Nutrition - Your exact daily calorie target calculated to consistently drop 0.5kg per week - Done‑for‑you meal plans. tailored to your goal, lifestyle, and preferences - No confusion, no calorie‑math, no overwhelm — just follow the plan and watch the scale move 💪 Strength‑Focused Training - Two efficient, progressive workouts each week - Designed to build strength, boost metabolism, and accelerate fat loss - Perfect for busy schedules — maximum results, minimum time 🎧 Weekly Coaching Calls - One call every week to keep you accountable, supported, and on track - Troubleshoot challenges, celebrate wins, and adjust the plan as needed - You’re never doing this alone — you’ve got guidance every step of the way

1-to-1 Personal Training workout in your home.

The **SuperDad Plan** is a 12‑week fitness and nutrition coaching programme built for busy dads who want to reclaim their strength, confidence, and vitality. Through structured training, simple-but-powerful nutrition guidance, and identity‑based coaching, you’ll build a body that feels athletic, capable, and ready for real life — from carrying kids to conquering long workdays. This isn’t about punishment or restriction. It’s about stepping into the role of the hero your family already sees in you.