Sarah Lawrence

Brisbane, Australia

Sarah Lawrence

Brisbane, Australia

About

All about self development, Sarah encourages all her client’s to work on developing their internal and external growth while they navigate their way to the healthiest and happiest version of themselves yet. She challenges her clients to explore how they can implement more intentional conditioning into their day to day life to bridge the gap between where they are and where they desire to be - physically, mentally and emotionally.

With Sarah’s warm presence she ensures her clients feel supported and nurtured in their training and development. No matter the individual goal, Sarah adapts her skills to bring the best plan of action forward for her clients as they work together.

Trainer at: FitCulture

12 Years Of Training Experience

About

All about self development, Sarah encourages all her client’s to work on developing their internal and external growth while they navigate their way to the healthiest and happiest version of themselves yet. She challenges her clients to explore how they can implement more intentional conditioning into their day to day life to bridge the gap between where they are and where they desire to be - physically, mentally and emotionally. With Sarah’s warm presence she ensures her clients feel supported and nurtured in their training and development. No matter the individual goal, Sarah adapts her skills to bring the best plan of action forward for her clients as they work together.

Trainer at: FitCulture

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Pre and Post Partum Certified

Certified Kettlebell Instructor

Certified TRX Suspension Training Intstructor

Certified Boxing and Muay Thai Instructor

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Pre and Post Partum Certified

Certified Kettlebell Instructor

Certified TRX Suspension Training Intstructor

Certified Boxing and Muay Thai Instructor

Gym Based - 8 Week Program

This is a self-paced 8 week training block. You will have access to 24 different programs (mostly circuit style training sessions) with 3 sessions planned out per week for a total of 8 Weeks. You have preloaded cardio incorporated into weekly goals, prompts for measurements tracking and progress photo's. This program is not personalised but something to follow along with on your own.

$160.00 AUD
one time

Home Based - 8 Week Program

This is a self-paced 8 week training block. You will have access to 24 different programs with 3 sessions planned out per week for a total of 8 Weeks. You have preloaded cardio incorporated into weekly goals, prompts for measurements tracking and progress photo's. This program is not personalised but something to follow along with on your own. Mostly circuit style sessions that require minimal equipment but by all means if you have more equipment you would like to incorporate into some of the workouts you're welcome to do that!

$160.00 AUD
one time

Online Coaching

Online Coaching is a personalised service I offer to suit your individual needs, prior exercise history, injury prevention, goals etc. Programs are drawn up monthly and you receive weekly check-ins with me for constant ongoing support. Measurements and photos are scheduled monthly. At the end of each month I review your progress and design your new programs based on how you went and what we need to do to get you moving toward your goals. Programs are ongoing for a minimum of 3 months to allow time for habits to develop and results to show. There is a 4 week cancelation notice.

$60.00 AUD
per week

Sarah's Posts

This user has not added any post yet.

Sarah Lawrence

Sarah Lawrence

About

About

Services

Certification

Services

Certification

Gym Based - 8 Week Program

Home Based - 8 Week Program

Online Coaching

Sarah's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Sarah Lawrence

Sarah Lawrence

About

About

Services

Certification

Services

Certification

Gym Based - 8 Week Program

Home Based - 8 Week Program

Online Coaching

Sarah's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Get Listed on Trainerize.me and Let Potential Clients Find You!