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This is a self-paced 8 week training block. You will have access to 24 different programs (mostly circuit style training sessions) with 3 sessions planned out per week for a total of 8 Weeks. You have preloaded cardio incorporated into weekly goals, prompts for measurements tracking and progress photo's. This program is not personalised but something to follow along with on your own.
This is a self-paced 8 week training block. You will have access to 24 different programs with 3 sessions planned out per week for a total of 8 Weeks. You have preloaded cardio incorporated into weekly goals, prompts for measurements tracking and progress photo's. This program is not personalised but something to follow along with on your own. Mostly circuit style sessions that require minimal equipment but by all means if you have more equipment you would like to incorporate into some of the workouts you're welcome to do that!
Online Coaching is a personalised service I offer to suit your individual needs, prior exercise history, injury prevention, goals etc. Programs are drawn up monthly and you receive weekly check-ins with me for constant ongoing support. Measurements and photos are scheduled monthly. At the end of each month I review your progress and design your new programs based on how you went and what we need to do to get you moving toward your goals. Programs are ongoing for a minimum of 3 months to allow time for habits to develop and results to show. There is a 4 week cancelation notice.
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