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I created this 4 Week Program for the woman who is looking to build a habit of daily movement. If you've been feeling stagnant and unsure where to start, this program will be perfect for you without feeling overwhelmed. These bite sized workouts are 15 minutes and there are 2 cardio/stretching programs included along with rest days.
I have created this 8 Week Training block as a follow on from my Reset Programs. Designed for YOU, the busy woman, who needs something you can fit around your busy work and life schedule to keep you moving towards your goals consistently, no matter what life throws your way. A mixture of circuits to improve your cardiovascular fitness and energy levels to help maintain the vitality you achieved throughout RESET. I've designed this program to help you achieve a full body transformation and overall improved health and well-being with full access to my training app including recipes/meal guides. - Self-paced 8 week training block - Access to 24 different programs within my training app - Preloaded cardio preplanned in your personalised calendar. - Weekly goals and benchmarks - Prompts for measurement tracking and progress photo's - Visual food diary entry option - Group chat to stay motivated and keep each other accountable.
I have created this 8 Week Training block as a follow on from my Reset Programs. Designed for YOU, the busy woman, who needs something you can fit around your busy work and life schedule to keep you moving towards your goals consistently, no matter what life throws your way. A mixture of circuits to improve your cardiovascular fitness and energy levels to help maintain the vitality you achieved throughout RESET. I've designed this program to help you achieve a full body transformation and overall improved health and well-being with full access to my training app including recipes/meal guides. - Self-paced 8 week training block - Access to 24 different programs within my training app - Preloaded cardio preplanned in your personalised calendar. - Weekly goals and benchmarks - Prompts for measurement tracking and progress photo's - Visual food diary entry option - Group chat to stay motivated and keep each other accountable.
WWhat do you get? - Personalised programs to suit your individual needs, prior exercise history and goals - Education and support around balanced nutrition - Subscription to my video based training app - Monthly check-in calls - Become a part of a supportive community of women who are also prioritising their health and wellbeing Programs are ongoing for a minimum of 3 months to allow time for habits to develop and results to show. There is a 2 week cancelation notice.
What do you get? - Personalised programs to suit your individual needs, prior exercise history and goals - Education and support around balanced nutrition - Subscription to my video based training app - Monthly check-in calls - Become a part of a supportive community of women who are also prioritising their health and wellbeing Programs are ongoing for a minimum of 3 months to allow time for habits to develop and results to show. There is a 2 week cancelation notice.
What do you get? - Personalised programs to suit your individual needs, prior exercise history and goals - Education and support around balanced nutrition - Subscription to my video based training app - Monthly check-in calls - Become a part of a supportive community of women who are also prioritising their health and wellbeing Programs are ongoing for a minimum of 3 months to allow time for habits to develop and results to show. There is a 2 week cancelation notice.
- Self-paced 8 week training block - Access to 24 different programs within my training app - Preloaded cardio preplanned in your personalised calendar. - Weekly goals and benchmarks - Prompts for measurement tracking and progress photo's - Visual food diary entry option - Group chat to stay motivated and keep each other accountable.
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