Sarah Lawrence

Brisbane, Australia

Sarah Lawrence

Brisbane, Australia

About

All about self development, I encourage my client’s to work on developing their internal and external growth while they navigate their way to the healthiest and happiest version of themselves yet.

My job extends as far as helping you explore how you can implement more intentional conditioning into your day to day life to bridge the gap between where you are now physically and mentally and where you want to be.

My professional yet warm approach ensures you feel supported and nurtured through your training experience and journey of self development.

No matter your individual goal, with over a decade of coaching experience, I will be able to holistically bring the best plan of action forward for you as we work together.

Trainer at: FitCulture

13 Years Of Training Experience

About

Trainer at: FitCulture

13 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Pre and Post Partum Certified

Certified Kettlebell Instructor

Certified TRX Suspension Training Intstructor

Certified Boxing and Muay Thai Instructor

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Pre and Post Partum Certified

Certified Kettlebell Instructor

Certified TRX Suspension Training Intstructor

Certified Boxing and Muay Thai Instructor

Online Program + Nutrition Support

What do you get? - Personalised programs to suit your individual needs, prior exercise history and goals - Education and support around balanced nutrition - Subscription to my video based training app - Access to 100’s of recipe options to suit your goals - Weekly 15min check in call - Become a part of a supportive community of women who are also prioritising their health and wellbeing Programs are ongoing for a minimum of 3 months to allow time for habits to develop and results to show. There is a 4 week cancelation notice.

$67.00 AUD
per week

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Sarah Lawrence

Sarah Lawrence

About

About

Services

Certification

Services

Certification

Online Program + Nutrition Support

Sarah's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

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Sarah Lawrence

Sarah Lawrence

About

About

Services

Certification

Services

Certification

Online Program + Nutrition Support

Sarah's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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