About Teddy

Hi, I’m Teddy McWilliams — Founder of Fit by Teddy, Certified Trainer, and Twin Mama

Fitness has always been personal for me. I began my journey in nursing school, driven by a passion to help others live healthier lives. But it wasn’t until I made the bold decision to walk away from that path that I discovered where I truly belonged — in fitness, helping people transform their bodies, their confidence, and their mindset.

I went on to earn my Bachelor’s degree in Exercise Science from Southwestern Oklahoma State University and became a Certified Personal Trainer, Nutritionist, Corrective Exercise Specialist, and Women’s Health Specialist through NASM. Through that training and my own life experience, I built Fit by Teddy — a place where people learn to show up for themselves, every day.

When I first launched Fit by Teddy, the motto was simple: “You vs. You.” Because that’s what this journey is — pushing past your own limits, excuses, and fears.

But now, as a mom of twins, that message means even more.
Now it’s You vs. You… for them.

For the little eyes watching you.
For the health, strength, and energy to be present.
For the legacy of wellness and strength you’re building.

As your trainer, I don’t just give you workouts — I walk with you through the challenges, the victories, the self-doubt, and the breakthroughs. Whether you’re pregnant, postpartum, rebuilding your strength, chasing performance goals, or just ready to feel better in your body — I’m here to help you do it all with intention, purpose, and heart.

Let’s chase progress — not perfection. Let’s build strength that shows up in the gym and in life. And most importantly, let’s do it for something bigger than ourselves.

Welcome to Fit by Teddy —
You vs. You. For Them.

Trainer at: Fit by Teddy