Lean and Tone in your very own Home?? In just 3 weeks?!! Yes you Absolutely can!! This program is specifically designed to get you up, moving, feeling good, and most importantly sane during this quarantine downtime! Remember...exercise equals endorphins! The Happy fitness drug you can never have too much of! I have several PIK Pocket Online programs I offer that focus on specific things. Feel free to check them out as you go. Several of my clients do more then one depending on what it is they want to focus on at the time. However, due the current circumstances.... I wanted to switch it up a bit, and start with a simple two week challenge that everyone can do to keep you all encouraged. This specific plan consists of 2 programs for two weeks straight including your rest days, and cardio days.The program focuses a lot on endurance, booty work, and core. Sliders and resistant hip bands are recommended if you want that extra push, but you absolutely DO NOT NEED THEM! NO EQUIPMENT IS NECESSARY!! I wanted to make this stress free as possible yet a bit challenging of course. I love you all way too much to go too easy on ya! (you all know I have to say that) You can do this workout absolutely anywhere in your home you choose. The living room, bedroom, kitchen, backyard. Heck, you can even do this in the restroom if thats what you are feeling!! Wherever makes you happy, do that! Anytime , Anyplace I'm with you! Please be advised, I do see when you finish your workouts so there is NO CHEATING the program. I see everything which is great because that means you are being held accountable which in fact we all need!! Make sure you are checking your Main PM. You will be receiving messages from me personally. Also, please keep in mind even though I have designed this for everyone, we are all at different fitness levels. If you feel you need to modify and bring the reps and sets down, please please do so. The good news is...these workouts will forever be in your app so you will be able to go back and utilize them as much as you like so please don't push yourself too hard! I advise you all to pace your self and work up to the full workout if need be. They will always be there for you to utilize and I will be available for any questions or concerns you may have. Just message me in the MAIN PM on your app and I will be back with you within 12 -24 hours. I will be working out everyday creating new content for you all, and encouraging you to the best of my ability every step of the way! Hang in there crew. Where there is a will, theres a way! Just put me in your Pocket , and get this work! Your body, mind, and soul deserves it and will thank you... I promise. You got this!! !! Lets gooooo!!!

This program is designed to help you keep your core on Point!! You will receive daily core workouts each month!! Core work everyday, keeps the belly fat away!! May request a meal guide as well for and extra $25 one time payment only.

Workout with me in the convienience of your own home, gym wherever you are located! This is a 3 month program that I will be consistently coaching you online, by sending you customized workouts based on your own personal needs. You will receive 3 workout programs per week , nutrition coaching , scheduled video calls, and messaging! I am able to check your progress each day, and hold you accountable so you reach your desired goals. Three months is enough time to get rid of bad habits, see results, and commit to a healthy active lifestyle change!! Change your mindset, change your life! I got you.. lets goooo!

This Is a 90 day challenge, that will include 5 in home booty workouts per week, and 3 high intensity in home workouts per week for 90 days!!

This Month to month program is designed for anyone who is looking for some consistent online training and accountability. PIK Pocket is great for anyone regardless of your fitness level. If you are a current client of mine and need to to kick it in gear because you have a deadline, or just needs an extra push outside of our current workout regimen, then this is for you. If you are located out of LA, and are ready to jump right into an awesome full body workout, and are determined to make a life style change, I am confident I can get you there if you give me all you've got!! No matter where you live, you are able to workout with me in the comfort of your own home, get proper nutrition coaching, scheduled video calls, and personal messaging from m!!! Kick that booty in gear, summer is here! lets goooo!