Rest of Payment

$225

Join our BrideStrong programming to receive our evidence-based resistance training program straight to your phone through our app! Each month is an opportunity to grow with your updated training block that provides new challenges and exercises while allowing you to progress foundational movements proven to create results. Whether you are an experienced athlete, just starting out, or it’s been a while, our team has created a safe space to support your progress while providing the accountability needed to take it to the next level.

$225

$10

Our most in-depth monthly coaching package! NUTRITION - Phone consultation with your coach - Personalized nutrition gameplan - In-depth, weekly check-ins with your coach TRAINING - Fully customized workout program with constant adjustments - Form demonstrations and explanations of every exercise - Cardio/supplement recommendations - Feedback on every lift MINDSET - Monthly strategy call with your coach - 24/7 access to your coach the Fitbliss App chat function - Support via active Facebook community

Are you ready to get back into a lifting routine at the gym? We have your back! This lifting program is written to challenge you while also keeping you injury-free as you build up your strength, stamina, and fine-tune your form. This is perfect for anyone who’s been inconsistent with their lifting lately, who has been working out from home and is transitioning back to a full weight room, AND can even be scaled for someone brand new to the world of lifting. What's included? - 4 WEIGHTS BASED WORKOUTS PER WEEK - ACCESS TO OUR EASY TO USE FITBLISS APP TO VIEW YOUR WORKOUTS AND TO TRACK YOUR PROGRESS - OPTIONS TO SCALE MORE CHALLENGING EXERCISES - UNLIMITED ACCESS TO FORM CHECKS AND THE ABILITY TO ASK OUR TEAM OF COACHES QUESTIONS AS THEY COME UP. - ACCESS TO OUR SUPPORTIVE FACEBOOK COMMUNITY

Our monthly workout program features the following: - Monthly workout programming - Form demos of every exercise - In-app contact with strength coach - Easy-to-use app with strength tracking - Form feedback on every lift - Support via active Facebook community

Our monthly workout program features the following: - Monthly workout programming - Form demos of every exercise - In-app contact with strength coach - Easy-to-use app with strength tracking - Form feedback on every lift - Support via active Facebook community

Our monthly workout and nutrition coaching program features the following: - Monthly workout programming - Form demos of every exercise - In-app contact with strength coach - Easy-to-use app with strength tracking - Form feedback on every lift - Support via active Facebook community - Constant contact with your primary coach through our in-app chat function - Phone consultation with your coach - Personalized nutrition coaching - In-depth, weekly check-ins with your coach - Cardio/supplement recommendations

Our monthly workout program features the following: - Monthly workout programming - Form demos of every exercise - In-app contact with strength coach - Easy-to-use app with strength tracking - Form feedback on every lift - Support via active Facebook community

Our monthly workout program features the following: - Monthly workout programming - Form demos of every exercise - In-app contact with strength coach - Easy-to-use app with strength tracking - Form feedback on every lift - Support via active Facebook community

Our monthly workout program features the following: - Monthly workout programming - Form demos of every exercise - In-app contact with strength coach - Easy-to-use app with strength tracking - Form feedback on every lift - Support via active Facebook community

Our monthly workout and nutrition coaching program features the following: - Monthly workout programming - Form demos of every exercise - In-app contact with strength coach - Easy-to-use app with strength tracking - Form feedback on every lift - Support via active Facebook community - Constant contact with your primary coach through our in-app chat function - Phone consultation with your coach - Personalized nutrition coaching - In-depth, weekly check-ins with your coach - Cardio/supplement recommendations

$150

Our monthly nutrition coaching program features the following: - Phone consultation with your coach - Personalized nutrition gameplan - In-depth, weekly check-ins with your coach - Cardio/supplement recommendations - Support via active Facebook community - Constant contact with your primary coach through our in-app chat function

This payment is for 6 months of nutrition only coaching, paid up front.

$180

This payment is for monthly nutrition and fitness coaching from Fitbliss Fitness.

This program includes personalized programming written for YOU!

This payment is for personalized workout programming with Chantel.

181.25

The Fitbliss Strong Pregnancy program is made up of 9 months of training, for the pregnant athlete. We recommend three to four training days per week, however, many workouts are written as full-body days so even if you’re not able to get all four days in, you’re still getting a good amount of volume per body part to maintain muscle and strength. Along with our support, the support of your fellow Fitbliss Mamas, and the best, most thorough pregnancy fitness program available, you get: - 9 phases of programming (each phase has 4 weeks). These phases include 4 training days per week with all exercises, sets, reps, and rest periods listed in detail. - Access to our Form Feedback and Training Questions Group - Access to our Fitbliss Mama Group - Nutrition Guidelines - Fitbliss Recommendations (podcasts, supplements, books, skincare, general product recommendations)

This includes one personalized meal plan that gives you an example of how to hit your macros!