Strengthen your core and attack your Midsection with this 12-Week Belly Fat Blast! Beginners that dream of having a six pack will benefit from this program. This Program last for 12-Weeks with the following Breakdown: Week 1-4 Burn & Tone Phase 1 (Mat only no additional equipment needed) Week 5-8 Burn & Tone Phase 2 (Mat only no additional equipment needed) Week 9-12 Burn & Tone Phase 3 (Mat & 1 Dumbbell is optional ) Each Phase Gets HARDER! Ideal for clients who want to Strengthen their core as well as target the mid section for weight loss and Toning. This Program requires 5 Days a week with 2 Days of Rest! LET'S GET FIT!!!

THIS IS THE FULL PACKAGE FITNESS & NUTRITION PROGRAM * Goal and Nutritional Assessment * Personalized Exercise plan, meal plan with tracking app, & weekly check ins * 1 on 1 Live Virtual Personal workout sessions with Coach "E" (16 per month) * Check ins are video call or phone calls weekly * Unlimited Mobile Workout Sessions * Daily Accountability * Exercise Compliance Score * Habit Coaching * Nutrition Coaching * Access to our Training App ( syncs with FitBit, Apple Watch, Myfitnesspal, & Withings smart scale) * Meal plan with recipes, shopping list, & Portion Guides * Performance Tracking and Workout Calendar, * Before & After Progress photos Every Month * Workout Reminders *Daily Motivations and Declarations * Unlimited access to "Workouts on Demand" *Access to our Elite Coaching Group ( For added accountability and motivation)

Every month you will get session credits for: • 16 x In Personal Training Session (expire after 4 months) • 4 x Nutrition Coaching Video Call (expire after 4 months)

Personalized Exercise plan & weekly coaching Goal Assessment Performance Tracking and Workout Calendar, Progress photos and Workout Reminders Daily Motivations and Declarations Unlimited Access to "Workouts on Demand" Unlimited in-app Workouts

2 Clients will receive the following: Personalized Exercise plan, meal plan, & weekly coaching Goal and Nutritional Assessment Daily Accountability Exercise Compliance Score Habit Coaching Nutrition Coaching Unlimited Virtual Personal workout sessions Unlimited Mobile Workout Sessions Meal plans with recipes, shopping list, & Portion Guides Performance Tracking and Workout Calendar, Progress photos and Workout Reminders Daily Motivations and Declarations Unlimited access to "Workouts on Demand"

These Exercises are designed to burn calories fast as well as developed cardiovascular health and endurance! This Program is for 2-Weeks Only and requires minimal equipment (Medicine ball or slam ball) Perform the workouts 5 Days a week with 2 Day Rest. Here's the program breakdown: Modified Jumping Jack Punches Toe Taps Running in Place Jump Squat Standing Bicycle Crunches Butt Kicks Jumping Jacks Squat and Kick Fast Feet Skater

THIS IS THE FULL PACKAGE FITNESS & NUTRITION PROGRAM * Goal and Nutritional Assessment * Personalized Exercise plan, meal plan with tracking app, & weekly check ins * 1 on 1 Live Virtual Personal workout sessions with Coach "E" (16 per month) * Check ins are video call or phone calls weekly * Unlimited Mobile Workout Sessions * Daily Accountability * Exercise Compliance Score * Habit Coaching * Nutrition Coaching * Access to our Training App ( syncs with FitBit, Apple Watch, Myfitnesspal, & Withings smart scale) * Meal plan with recipes, shopping list, & Portion Guides * Performance Tracking and Workout Calendar, * Before & After Progress photos Every Month * Workout Reminders *Daily Motivations and Declarations * Unlimited access to "Workouts on Demand" *Access to our Elite Coaching Group ( For added accountability and motivation)

Every month you will get session credits for: • 16 x In Personal Training Session (expire after 5 months) • 4 x Nutrition Coaching Video Call (expire after 5 months)

Personalized Exercise plan & weekly coaching Goal Assessment Performance Tracking and Workout Calendar, Progress photos and Workout Reminders Daily Motivations and Declarations Unlimited Access to "Workouts on Demand" Unlimited Workout sessions

Up to 2 Clients that will receive the following: * Goal and Nutritional Assessment * Personalized Exercise plan, meal plan with tracking app, & weekly check ins * 1 on 1 Live Virtual Personal workout sessions (16 per month) * Check ins are video call or phone calls weekly * Unlimited Mobile Workout Sessions * Daily Accountability * Exercise Compliance Score * Habit Coaching * Nutrition Coaching * Access to our Training App ( syncs with FitBit, Apple Watch, Myfitnesspal, & Withings smart scale) Meal plan with recipes, shopping list, & Portion Guides Performance Tracking and Workout Calendar, Progress photos and Workout Reminders Daily Motivations and Declarations Unlimited access to "Workouts on Demand" Access to our Elite Coaching Group ( For added accountability and motivation)

Every month you will get 16 session credits for In Personal Training Session (expire after 4 months)

THIS IS THE FULL PACKAGE FITNESS & NUTRITION PROGRAM * Goal and Nutritional Assessment * Personalized Exercise plan, meal plan with tracking app, & weekly check ins * 1 on 1 Live Virtual Personal workout sessions with Coach "E" (16 per month) * Check ins are video call or phone calls weekly * Unlimited Mobile Workout Sessions * Daily Accountability * Exercise Compliance Score * Habit Coaching * Nutrition Coaching * Access to our Training App ( syncs with FitBit, Apple Watch, Myfitnesspal, & Withings smart scale) * Meal plan with recipes, shopping list, & Portion Guides * Performance Tracking and Workout Calendar, * Before & After Progress photos Every Month * Workout Reminders *Daily Motivations and Declarations * Unlimited access to "Workouts on Demand" *Access to our Elite Coaching Group ( For added accountability and motivation)

Every month you will get session credits for: • 16 x In Personal Training Session (expire after 13 months) • 4 x Nutrition Coaching Video Call (expire after 13 months)

This 30-Minute Spin Burn is for 30 Days guaranteed to work you!!! Beginners take it slow everyone else go as hard as you can!! Follow the video and go hard when indicated also adjust your resistance level for a more intense workout! Video includes: 1- Minute warm up 5-Minute cool down Equipment needed: Indoor stationary bike What you get: -Access to our training app After purchasing you will receive a link to download our app -Daily motivations and daily declarations - workout calendar with scheduled workout (30-Minute Spin Burn class) -before and after photos -connect your Apple Watch or Fitbit for caloric burn and heart rate -Full access to Coach “E” for any questions/concerns

This program is broken down into two components: The Cardio Component and the Strength Component. We will be targeting the following areas: Appearance (aesthetics) Cardiovascular endurance Toning and shaping Weight loss Health (General) Stress reduction Although cardio provides the fastest way to burn calories, strengthening your muscles is essential for weight loss because lean muscle mass boosts your metabolism and burns more fat at rest. So These exercises are designed to help you develop lean muscle mass. When you are increasing muscle mass while losing fat, it may not reflect right away on the scale. However, muscle burns more calories at rest than fat, so not only will you change your body composition but you will increase your BMR Basal metabolic rate (calories burning while you are resting). You also will receive 1 Nutrition coaching video call session (30 minutes)

On purchase, you will get 1 session credits for Nutrition Coaching Video Call (expire after 4 weeks)

This program is broken down into two components: The Cardio Component and the Strength Component. We will be targeting the following areas: Appearance (aesthetics) Cardiovascular endurance Toning and shaping Weight loss Health (General) Stress reduction Although cardio provides the fastest way to burn calories, strengthening your muscles is essential for weight loss because lean muscle mass boosts your metabolism and burns more fat at rest. So These exercises are designed to help you develop lean muscle mass. When you are increasing muscle mass while losing fat, it may not reflect right away on the scale. However, muscle burns more calories at rest than fat, so not only will you change your body composition but you will increase your BMR Basal metabolic rate (calories burning while you are resting). You will receive -Daily motivations & declarations -Accountability (Daily Check-in) -A Daily Caloric Intake with Macro breakdown (Protein, Carbs, & Fat) -Cardio Routine, Ab Routine, as well as strength training routine -24/7 Access to a dedicated coach for any questions or concerns Workouts include: 10-Minute Burn (HIIT) 20-Minute Burn (HIIT) 30-Minute Fat Blast (HIIT) 10-Minute ABS Strength Training Stretches 1 Nutrition coaching video call session included (30 minutes) Equipment needed: -Mat -Dumbbells or Kettlebells (optional)

On purchase, you will get 1 session credits for Nutrition Coaching Video Call (expire after 4 weeks)

This program is broken down into two components: The Cardio Component and the Strength Component. We will be targeting the following areas For the Next 7 DAYS: Appearance (aesthetics) Cardiovascular endurance Toning and shaping Weight loss Health (General) Stress reduction Although cardio provides the fastest way to burn calories, strengthening your muscles is essential for weight loss because lean muscle mass boosts your metabolism and burns more fat at rest. So These exercises are designed to help you develop lean muscle mass. When you are increasing muscle mass while losing fat, it may not reflect right away on the scale. However, muscle burns more calories at rest than fat, so not only will you change your body composition but you will increase your BMR Basal metabolic rate (calories burning while you are resting). Meal plan and tracking included

On purchase, you will get session credits for: • 7 x In Personal Training Session (expire after 7 days) • 2 x Nutrition Coaching Video Call (expire after 7 days)

This free trial is designed for beginners! If you are new to working out, meal plans, and Need a low knee impact, short workout….then this trial is for you! If you follow everything we plan for you, this 7 Day trial is guaranteed for you to lose at least 2-3 pounds in 7 days the healthy and right way! Our full program for 16-weeks will help you lose at least 30 pounds!!! PLEASE NOTE: These are only sample workouts and sample meals however, our full 16-week program is designed to be custom build for you after your free trial and consultation! This program is broken down into two components: The Cardio Component and the Stretches Component. We will be targeting the following areas For the Next 7 DAYS: Weight loss Health (General) Cardiovascular endurance Toning and shaping Stress reduction Sample Meal plan, food tracking, and 1 nutrition coaching session included!

On purchase, you will get 1 session credits for Nutrition Coaching Video Call (expire after 7 days)

The Burn and Tone Cardio and Toning class will help you Get those arms, legs, & Glutes you want while burning Fat! We use a Combination of Aerobic and HIIT, or high-intensity interval training, which is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time - Up to Twice a week - unlimited amount of people (10 PEOPLE MIN) Nutrition coaching weekly Difference between diet and actual nutrition Creating the right mindset How to ensure success Understanding calories What are macronutrients Eliminate the hurdles Take control of your environment Eating out and on the go Shop for success Plan ahead Create lasting change Keeping the momentum

This class is designed with a keen understanding of the unique physical needs and limitations of seniors! You will enjoy great music, fitness games and have fun! 2 Days a week. Includes: Stretching, strength training (with Resistance Bands), upper and lower body exercises with fitness balls and Fitness bowling fun!!!

Build Powerful, Healthy Habits with Coach “E’s” Fit-Habit All-in-One Fitness App Transform your lifestyle with the Fit-Habit App, your complete solution for fitness, nutrition, and accountability. This powerful platform combines a custom workout plan, personalized meal planning, and a built-in calorie tracking system—all in one place. When you join, our team will custom build your workout and meal plan designed specifically for your goals. Inside the app, you’ll be able to log your meals, track your progress, and stay consistent with your health journey. Our meal plans include: • Step-by-step demonstration videos • Easy-to-follow recipes • Full ingredient lists • Prep time and cook time guidance • Complete macronutrient breakdowns • A convenient shopping list for every plan • The flexibility to swap meals anytime This is a fully customizable, do-it-yourself fitness system that puts you in control. You can also create freestyle workouts on demand or build your own routines using our extensive workout database. Simply filter exercises by: • Main muscle group • Equipment • Movement type • Mechanics • Difficulty level • Or browse the entire exercise library When you tap the “+” button inside the app, you can instantly choose between: Workout Options • Regular strength training routines • Circuit training workouts • Interval training sessions Activity Options • Cardio workouts and activity tracking Plus, you’ll have 24/7 access to our Fit-Habit Coaches for guidance, support, and accountability whenever you need it. Self-Guided Plans Start at Only $60/Month Take control of your health. Build discipline. Create consistency. LET’S GET FIT! —Coach “E” Emmanuel Allen

This quick workout is designed to burn calories fast as well as develop cardiovascular health and endurance. We will be using HIIT (High Intensity Interval Training). You will need a slam ball, toning ball, or medicine ball for this routine. Do This Everyday for the next 7-Days. Product will expire after 7-Days.

Personal Meal Plan emailed to you * Recipes, Portion Sizes, Shopping List * Set Daily Caloric Allowance * Set Daily Macros ( Protein, Carbs, Fats)

Nutrition coaching weekly (up to 10 people) additional will be our per person current rate Difference between diet and actual nutrition Creating the right mindset How to ensure success Understanding calories What are macronutrients Eliminate the hurdles Take control of your environment Eating out and on the go Shop for success Plan ahead Create lasting change Keeping the momentum

Every month you will get 4 session credits for Nutrition Coaching Video Call (do not expire)

Join others in a Personal Training Session in-Person with Coach “E”! Training will include HIIT workouts, Strength Training, and some outdoor Routines when the weather permits. This is group fitness only! No 1 on 1 personal training and no meal plans included!

NUTRITION ONLY NO FITNESS PLAN * 1 hour initial Goal Assessment  * Personal Meal Plan with our exclusive   Tracking App  * Recipes, Portion Sizes, Shopping List * Set Daily Caloric Allowance * Set Daily Macros ( Protein, Carbs, Fats) * Daily Monitoring Your Caloric Intake  * 1 on 1 Weekly check in Video Call sessions (30 Minutes) *Nutrition Compliance Score * Access to discounts on our supplements  * Nutrition ebook

LIVE One Hour 1 on 1 Online Personal Training with Coach "E" Bring Your sweat towel and water bottle because it's time to work! (This is a live session between you and Coach "E" ) We will use whatever equipment you have access to with a combination of HIIT (High Intensity Interval Training) Guaranteed To Work you or your Money Back!!! What to expect after you make your Purchase: 1. You will receive an email from Me with instructions on how to download my App. 2. You will fill out our online Consultation form so I can know your Fitness Goals 3. I will send you another email for you to schedule your Personal Training Session with me . 4. Once scheduled, the app will automatically add your personal session to your calendar within the app. 5. On your scheduled session day, you will receive an automatic notification at least 15 minutes before your session 6. At the time of your session you will open the app and look at your "Things to Do Today" on your dashboard then you will click on your appointment and Join the video call 7. Time To Work!!!!