✅ Join the Fierce & Fit 7-Day Free Trial – 100% FREE! For the next 7 days, you’ll get access to my private coaching app where you’ll find everything you need to kickstart your fitness journey: 💪 5-Day Workout Plan – A simple, effective plan mapped out for you (all you need is a set of dumbbells). 📲 400+ On-Demand & Recorded Workouts – Instant access to my Fierce & FIT X LES MILLS Class Collection so you can sweat on your own schedule. 🍴3-Day Sample Meal Plan + Grocery List – High-protein, balanced meals to fuel your workouts and give you structure in the kitchen. 💧 Daily Hydration Habit – Build momentum with a simple daily check-in goal of 64oz water. ⚡ How it works: Complete your free trial checkout below. Check your email for instructions. Download the app and get started today! 👉 Your 7 days start the moment you join—so let’s make it count!

Fierce & FIT 4-Week Reboot Program 🏋️‍♀️ Perfect for beginners or mommas newly cleared to return to exercise, this 4-week program is designed to help you safely and effectively rebuild your strength from the inside out. Hosted inside my private Fierce & FIT coaching app, the Reboot focuses on core stabilization and full-body movement using sliding discs, a Pilates ball, and mini resistance bands to re-engage muscles from head to toe. Your weekly schedule is structured to keep you consistent and balanced: 💪 Mon & Wed – Strength Workouts 🔥 Tues & Thurs – Low-Impact Cardio 🧘‍♀️ Fri – Mobility & Release Work To support your progress, you’ll also receive my 4-Week Reboot Meal Plan & Recipe Bundle—packed with simple, nourishing meals to keep you fueled and on track. While you’ll get immediate access to the app upon purchase, your program will officially kick off on Monday—so you’ll have time to get comfortable, explore the app, and prep for your journey. It’s time to rebuild with intention. Let’s reboot, reconnect, and get stronger together. 💗

Fierce & FIT 6-Week Shred 💪🏼 Ready to shake things up and get serious about your fitness goals? The 6-Week Shred is designed for women with an intermediate fitness level who are ready to build strength, tone up, and boost stamina in their everyday lives. Inside my private Fierce & FIT coaching app, you’ll get: 🔥 5 curated workouts per week: • Mon & Wed – HIIT Strength Circuits • Tues & Thurs – Cardio Intervals • Fri – Core & Mobility Work You’ll also receive: ✅ A sample meal plan to help fuel your results ✅ Immediate access to the Fierce & FIT app ✅ Entry into my private in-app chat group for daily support & motivation Although your workouts officially start this coming Monday, you can dive into the app and community right now to get prepped and fired up. Let’s shred, sweat, and level up—together. 💪🔥

❄️ CURRENT CLIENTS: POT O GOLD CHALLENGE RULES ❄️ 🗓 Challenge Dates Starts: Monday, February 2nd Ends: Sunday, March 1st ✅ How to Join Since you’re a current Fierce & FIT client, you ONLY need to pay the $25 POT FEE to be included in the cash prize pool 🎉💸🍀 No additional program purchase required! You will simply follow your already written custom training plan inside the app like normal 🙌 ✅ How to Earn Points 🏋️‍♀️ Daily Workout (30 minutes) = 5 points Complete your scheduled workout from your plan (or any 30-min workout/walk) Log it in the app 💧 Daily Hydration Goal = +2 points Hit 64oz / 2000 mL of water Track hydration inside the app ✅ Max points per day: 7 points ✅ Max points per week: 49 points ✅ Max points total: 196 points 🎯 Prize Eligibility To be eligible to win the Pot O Gold Cash Prize, you must earn at least 150 points total by Sunday, March 1st. 🎡 Winner Selection Everyone who reaches the 150-point minimum will be entered into the: 🎡 Pot O Gold Wheel of Fortune Spin 📅 Hosted on Instagram on Tuesday, March 3rd 🍀💸

Fierce & FIT X Les Mills On Demand Membership Flexible. Results-driven. Designed for busy women who want structure without the stress. Inside your membership, you’ll get instant access to 400+ on-demand workouts you can do anytime, anywhere — no guesswork, no wasted time. Train with my signature strength circuits, mat Pilates, barre, barre-Pilates fusion, yoga, and mobility classes — all around 30 minutes and built to help you build lean muscle, boost energy, and stay consistent. Your membership also includes my Les Mills On Demand collection featuring cycle, HIIT, dance, strength, yoga, Pilates, and meditation — giving you unmatched variety and world-class programming all inside one app. You’ll also receive: • A 3-day sample meal plan to fuel your results • Access to the Fierce & FIT private group chat for accountability and support Train on your schedule. Stay consistent. Feel strong. **$35/month — Cancel anytime directly inside the app.** No contracts. No pressure. Just real results. 🔥

Trimester Strong: Prenatal Strength Plan Stay strong, supported, and confident throughout pregnancy with this trimester-by-trimester training program created by a certified pre/postnatal fitness specialist. Get weekly pregnancy-safe strength workouts, weekly baby-development + motivation messages, and daily prenatal habits (hydration, protein, movement, and self-care) to help you feel your best and prepare your body for birth and recovery. You also have access to our very own Prenatal In App Community Chat group to connect with other expecting Mommas. You’ll get immediate access to the app—just send me a message inside the app so I can place you into the correct trimester and week of your plan. Recommended equipment: dumbbells, mini bands, Pilates ball, sliding discs, and a yoga stability ball (all available to purchase in-app). Subscription: $55/month. Cancel anytime directly in the app. Your ultimate prenatal wellness journey starts here. 💛

Ready to shake off the winter blues and stay locked in with your health & fitness? 🔥 The Winter Edition Pot O Gold Challenge runs Monday, Feb. 2nd through Sunday, March 1st and takes place inside the Fierce & FIT App, where you’ll follow my 4-Week Winter SHRED Program: ✅ 2 Strength Days ✅ 2 Cardio Days ✅ 1 On-Demand Mobility Day (Barre, Mat Pilates, or Yoga) ⏱️ All workouts are ~30 minutes! Want to do your own workouts instead? No problem — you can still earn points by completing any 30-minute workout or walk and logging it inside the app! 🙌 🍀 How Points Work: 🏋️‍♀️ 5 points per day for completing a 30-minute workout 💧 +2 points per day for hitting 64oz / 2000mL hydration goal (tracked in-app) That’s up to 7 points/day and 49 points/week ✅ To be eligible to win the full Pot O Gold CASH PRIZE, you must earn 150+ total points. 💸 The Prize: Your investment is $100 USD, and $25 goes directly into the POT FEE. Anyone who hits the 150-point threshold will be entered into the 🎡 Pot O Gold Wheel of Fortune Spin hosted on my Instagram on Tuesday, March 3rd! 🎁 BONUS: Includes a FREE 3-Day High Protein Sample Meal Plan with follow-along recipes + grocery list! 📌 All you need to participate: a set of dumbbells 💬 Includes a private Pot O Gold group + in-app chat for accountability + support! ⚡ Sign-up deadline: Sunday, Feb. 1st