Fernando Conceicao

15 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Fernando

As an ACE-certified, enthusiastic and results-oriented Private & Online Fitness/Nutritional Coach, holding a Medical Exercise Specialist certification through ACE as well. I’ve built a loyal client base, establishing long-term relationships while delivering proven and sustained results. I’m always keen on learning new exercise methods and techniques to keep my clients on track. I love being active and stimulating my clients to enrich their own lives through physical activity in an engaging and enjoyable training environment.

Trainer at: Fernando Fitness Training

Certified Personal Trainer (ACE)
Medical Exercise Specialist (ACE)
Group Fitness Instructor (ACE)
Private Personal Training Online Personal Training Improving General Fitness
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Location

Chicago | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Functional and Core Training Weight Loss Endurance Training Pre and Post Natal Training

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Fernando's Posts

6 Dec 2016

Flexible Dieting: An Easy-to-Follow Nutrition Plan

My previous post was about the craziness of the wide and wild range of extreme diets that people follow, going from having just liquids to not having any carbs or fat at all. How many of you have heard of that “new revolutionary diet”, or that you should avoid carbs or fat to improve your […]

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27 Oct 2016

The Craziness of Extreme Dieting

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a surprised look: “How can you be so lean and still eat cupcakes? I have given up all carbs to get in shape!” People are shocked to hear that I do eat rice, bread, […]

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Fernando Conceicao

Chicago, United States