I am an ACE Certified Personal Trainer, Pain-Free Performance Specialist, and Senior Fitness Specialist who is passionate about introducing others to the benefits of a healthy and fit lifestyle. Fitness is a journey made up of many avenues and I am ready to guide you as you find your path to life-long health. Whether you want to learn more about resistance training, nutrition, mobility, flexibility or cardio training, I am here to help you reach your goals!

Trainer at: Fay Morris Personal Training