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To the visionaries who understand that true wealth includes health, we say: Welcome home. You've built successful careers and cultivated financial stability. Now, it's time to invest in your most valuable asset - your body and mind. At Facet Seven, we cater to those who seek more than just a workout. You're here because you understand that longevity is the new luxury. Our 'Strength through Length' system isn't just about building muscle; it's about creating a body that serves you for life, allowing you to enjoy your hard-earned success for years to come.
- 4 Week Online Program - In-App Coaching - Instructional Videos - 3 Workouts Weekly + 2 Cardio Intervals to Follow - Weekly Check-Ins (Progress Photos/Weight Update) - Customized Meal Plan + $75
If you're looking for solid programs that are based on science and proven by results, then our Facet Seven Coaching app is your solution. This app is access to all of our programs that you can use anywhere, and includes access to our team of coaches. Based on which program you choose, you'll get assigned a trainer who can coach you on your form, modify any of the programs to meet your needs, and as well can help you track your food and make nutritional suggestions to match your goals.
If you're looking for solid programs that are based on science and proven by results, then our Facet Seven Coaching app is your solution. This app is access to all of our programs that you can use anywhere, and includes access to our team of coaches. Based on which program you choose, you'll get assigned a trainer who can coach you on your form, modify any of the programs to meet your needs, and as well can help you track your food and make nutritional suggestions to match your goals.
WHAT YOU'LL GET: ​ *IN-APP COACHING *NO CONTRACT *4 ,8 or 12 WEEK PROGRAMS * NUTRITON GUIDANCE *TIPS AND MOTIVATION *ACCESS TO INSTRUCTIONAL VIDEOS
If you're looking for solid programs that are based on science and proven by results, then our Facet Seven Coaching app is your solution. We have workout programs for everyone: beginners, advanced, triathletes, runners, PP Moms you name it. Try our app to get started today! Program Details: - 4,8,12 Week Online Programs - In-App Coaching - Weekly Check-Ins - 24/7 Support - Nutrition Guidance - Instructional Videos - Tips and Motivation ​
Work with a coach to maximize your training. From short distance to long course, our programs will have you hitting PRs. Custom programs to match your needs, for your race.
Follow research based programming designed with the guidance of Coach Jake.
1. InBody 2. FMS 3. Movement Assessment 4. Gait Analysis
When training for a competition, nutrient timing is one of the most important yet often overlooked tools for success. Work with our coaches to set yourself up to win! From Bodybuilding to Powerlifting, Marathon to Triathlon, get a meal plan that's designed for your success.
Learn explosive movements designed to improve your ability to throw people!
Access to your Fitness File Cabinet! Store all of your data
Simple meal plan to follow with organized macros based on your needs, and your lifestyle.
Vo2 Testing
2-Pack Foam Yoga Blocks
After spending several years training himself and assisting friends in their fitness goals, Layn Chess took his passion for fitness to a professional level in 2009. After obtaining his NASM certification and working in several Houston area gyms, he went from being an independent trainer to co-owner of a 20,000 square foot facility, Facet Seven in the Heights. In the pursuit of understanding the effects of training and nutrition to the fullest, he entered the Fitness Texas 2011 Bodybuilding Tour getting 3rd place heavy weight. He also competes in endurance sports, recently completing the AlaskaMan Extreme Ironman in July 2017, and ultra distance marathons placing top 10 at the 2016 Bandera Texas 50k trail run. Layn credits his success in the events to the program he Co-Founded in 2015, Facet Seven. F7 is a training program designed to guide people to their optimal fitness potential. Layn has immersed himself fully into the fitness industry helping his clients to change their habits and lead healthier lives. He believes accessibility to the right information and the right environments sets everyone up for success. In pursuit of improving life longevity for the masses, he Co-Founded Facet Seven Remote Wellness to bring fitness to the door steps of the world.
Trainer at: Facet Seven Fitness
Houston | United States
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