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On purchase, you will get 1 session credits for Coaching Call (expire after 2 weeks)

Build Serious Muscle. Get Stronger. Train Like an Athlete. The 16-Week Mass Builder is the exact style of training I used to help clients—and myself—build size, strength, and a powerful physique. This isn't a random collection of workouts. Every phase is designed to progressively increase strength, maximize muscle growth, and keep you progressing week after week without burning out. Whether you're an intermediate lifter looking to break through a plateau or an experienced gym-goer ready to add quality size, this program provides the structure you need. Inside the Program: 16 weeks of fully programmed workouts Progressive overload built into every phase Muscle-building focused exercise selection Strength and hypertrophy training combined Detailed sets, reps, rest periods, and exercise instructions Trainerize app access so you can follow every workout from your phone Video demonstrations for every exercise Track weights, reps, and personal records throughout the program Best For: Men wanting to gain lean muscle Intermediate to advanced lifters Former athletes getting back into training Anyone tired of guessing what to do in the gym If you're willing to train consistently, eat to grow, and push yourself every week, this program will give you the blueprint to build your strongest physique yet. Train hard. Progress every week. Build the body you've always wanted.

On purchase, you will get 2 session credits for Coaching Call (expire after 17 weeks)

Training Overview: I created the 6 Weeks to Shred program over the course of over 10 years in the trenches both with myself and clients. If I myself have not experienced it, I have no opinion on it. Its all tested and proven methods that I have implemented. In this program, I take all of the guesswork out of it. But don't let that fool you, my approach is as much mental as it is physical. I will show you how to lean out and define through intensity, volume, isolation, and good ol’ grunt work! In this program, you will be doing strength training 4 days per week. The training split will be 2 days on, 1 day off, 2 on and 2 off schedule. I have left Saturday and Sunday open to exclusively to cardio. If you need to move the days around to suit your schedule that is fine. Training will be centered on my FEDT ( Fabi Elite Dynamic Training) protocol. This will facilitate training intensity, volume, heavy lifts, and hypertrophy with the stress stimulating both major muscle fibers. Rest periods that I recommend are 1 minute with a maximum of 2 minutes if you need it. As we decrease carbohydrates we will deplete glycogen stores over the course of the 6 weeks. The longers rest will allow us to recover better for maximal effort in each and every rep of every set. Cardio will start off with a combination of short HIIT sessions and steady-state cardio. As calories decrease we will replace the HIIT with more steady-state cardio. This is because our cortisol levels will be increased due to the restriction of foods and calories, so I want to avoid further increasing it via HIIT.

On purchase, you will get 2 session credits for Coaching Call (expire after 7 weeks)

Welcome to my 8-week Muscle-building Trainer program, a carefully designed system that has many different components. It’s going to require your commitment to consistency and your focused attention because I’ll be changing and adding principles to help you break through plateaus. I’m warning you now that the workouts will be heavy and extremely intense, but that’s crucial when you want to gain a significant amount of muscle in a relatively short time without risking injury. This program is going to challenge every type of muscle fiber and energy system you have. Here’s a brief overview of what you can expect over the next four weeks: During the first two weeks, we’ll begin with overload principles that include rest/pause reps, supersets, drop sets and other advanced principles. This will prime your connective tissue and neuromuscular pathways to ensure you don’t plateau. This phase will also prime your body and brain for the next two weeks. During this second phase, we’ll put our muscle-building into overdrive by implementing my customized program that includes hybrids of my Dynamic Training Principles (DTP). DTP commences and concludes with high reps and short rest periods to target slow-twitch muscle fibers. Within the same workouts we drag that muscle group into the lower rep depths and drown the fast-twitch muscle fibers in a sea of lactic acid. DTP leaves no stone unturned by targeting both sarcoplasmic and myofibrillar hypertrophy. The workouts are intense, but you can follow them whether you’re a beginner or advanced; male or female; or, young or old. The key is to choose weights that are comfortable for you and that will allow you to reach failure by applying the intensity that’s right for you.

No gym? No problem. The 8-Week Home Shred is a done-for-you, follow-along cutting program built entirely around dumbbells and bodyweight training — same structured programming as our 6-Week Shred, adapted for home, garage, or hotel-room training with zero gym access required. ✅ 8 weeks of full-body training, 6 days/week ✅ Dumbbells + bodyweight only — no gym membership needed ✅ Follow-along in the Trainerize app, video demo for every exercise ✅ Progress tracking — weights, measurements, and photos ✅ Built to get you leaner and stronger without stepping foot in a gym Shred the fat. Reveal the physique. No excuses.

On purchase, you will get 1 session credits for Coaching Call (expire after 8 weeks)

Coaching package that includes nutrition, training, cardio, and supplementation plan with full oversight, video analysis, direct message access, 1 check-in per week, access to the Bunker Group chat, and 1 Video call with me each month

Every month you will get 1 session credits for Coaching Call (expire after 1 month)

$250 per month (NO Contract) 3-6 Day per week hybrid training split Progressive training plan customized for your goals Custom Nutrition Cardio program Supplement Guide Weekly check-ins and progress tracking Unlimited message/text support with me in the app during working hours ​

Every 28 days you will get session credits for: • 1 x Coaching Call (do not expire) • 1 x 60 Min PT Session (expire after 6 months)

4 Session pack of PT 60 min sessions,