One session per week. Total of 4 per month.

2 sessions per week. Total of 9 per month.

3 sessions per week. Total of 13 per month.

4 sessions per week. Total of 18 per month.

Designed for someone who is pretty self sufficient and motivated and can follow a plan with minimal supervision. 45+ min Discovery Call with your Coach Personalized Strength Training Program Personalized Running Program Tailored Program to Fit Race, Work, Leisure Schedule Warm-up and Recovery Strategies Additional Injury Prevention and Flexibility Work Included Weekly Check-In via Text 30 min Check-In via Phone/Zoom/Email (Seasonal) Coaching begins on the following Monday after package the is purchased. Please schedule your discovery call if you have not already.

8 Week Weight Loss Program Including: Body Composition Testing with the InBody before, during and after. 4 strength workouts per week 2 cardio workouts per week Use of the EatLove Nutrition Platform Weekly Accountability Check-ins with your Coach

Designed for someone who is looking for the absolute best chance of success. This package covers everything you'll need with plenty of support from your coach along the way. 45+ min Discovery Call with your Coach Personalized Strength Training Program Personalized Running Program Tailored Program to Fit Race, Work, Leisure Schedule Warm-up and Recovery Strategies Additional Injury Prevention and Flexibility Work Included Weekly Check-In via Text 30 min Check-In via Phone/Zoom/Email (Seasonal) Strength and Fitness Assessment for Those Within Driving Distance Program Adjustments Workout Log Review with Response to Athlete Feedback Pre-Race Check In Post-Race Check In Nutrition Advice for Training and Racing Coaching begins on the following Monday after the package is purchased. Please schedule your discovery call if you have not already.

This 6-week jump training program is designed to help high school and college athletes improve their vertical jump height by developing explosive power, strength, and jumping mechanics. Whether you're a basketball player, volleyball athlete, or track and field competitor, this plan will help you jump higher, move faster, and become more explosive on the court or field.

This plan is a great way to "meet in the middle". You still get plenty of direction and accountability but without the higher price tag. 45+ min Discovery Call with your Coach Personalized Strength Training Program Personalized Running Program Tailored Program to Fit Race, Work, Leisure Schedule Warm-up and Recovery Strategies Additional Injury Prevention and Flexibility Work Included Weekly Check-In via Text 30 min Check-In via Phone/Zoom/Email (Seasonal) Strength and Fitness Assessment for Those Within Driving Distance Program Adjustments (Up to 1 per month) Workout Log Review with Response to Athlete Feedback (Weekly) Pre-Race Check In (One a month) Post-Race Check In (One a month) Coaching begins on the following Monday after the package is purchased. Please schedule your discovery call if you have not already.