Maybe you’re just looking for consistent accountability and a solid plan. Then FA is for you! We’ll meet 1x a month to track progress, plan, and strategize for the next 4 weeks. If I see you struggling to get workouts in you’ll be hearing from me. If you aren’t making progress on habits I’ll be bugging you. I’ll be monitoring you and ready to jump in to help when needed! · Health & Fitness Driven Workouts · Nutrition planning assistance at every level · Stress, Sleep, and Recovery management · Can be called on to help with almost anything health, fitness, and recovery related. · Have a great time :D

Every month you will get 2 session credits for PT Session 1 on 1 (do not expire)

Discover a New You: Unlock Your Full Potential with Personal Fitness Coach! Are you ready to transform your health and wellness journey? As your Personal Fitness Coach, I offer unparalleled support to help you optimize your routine and achieve your fitness goals. My weekly planning and fitness sessions are expertly designed to provide personalized guidance for every aspect of your wellbeing. Revolutionize Your Fitness with My Unique Program Features: 🏋️ Health & Fitness Driven Workouts: Say goodbye to one-size-fits-all exercise routines! As an experienced trainer, I craft workout plans tailored to your unique needs, goals, and preferences. With a focus on functional fitness, I incorporate diverse training modalities to ensure maximum results. 🍽️ Nutrition Planning Assistance: Fuel your body the right way! As a nutrition expert, I collaborate with you to develop a sustainable, personalized meal plan that aligns with your fitness goals and dietary preferences. Together, we'll create a roadmap for lifelong healthy eating habits. 😴 Stress, Sleep, and Recovery Management: Restore balance in your life! Recognizing the importance of rest and recovery, I provide guidance on stress reduction techniques, sleep optimization, and effective recovery methods. Say hello to rejuvenated energy and enhanced performance. 🤝 Holistic Support: I've got your back! As your personal fitness coach, I am available to address any health, fitness, and recovery-related questions or concerns you may have. With my comprehensive support, you'll never feel lost or overwhelmed. 😃 Fun and Enjoyment: Love the journey! I believe that enjoying the process is as important as achieving your goals. I am dedicated to creating a positive, supportive, and engaging environment that keeps you motivated and excited about your progress. Embark on your ultimate health and wellness journey with Personal Fitness Coach! Contact me today to get started and experience the life-changing benefits of my comprehensive program. Your best self awaits!

Every month you will get 4 session credits for PT Session 1 on 1 (do not expire)

Here’s how it works: We start by getting to know you. I’ll learn about your fitness goals, what’s holding you back, and where you want to go next. To make this even more convenient I've set this up where you can share this info through a video, voice note, or simply type it out—whatever works best for you! Based on that, I’ll create a custom plan just for you. We’ll track your progress throughout the month, and at the end of every 30 days, we’ll review what went well, what didn’t, and adjust your plan as needed to keep you moving forward on your fitness journey. Even though the price is low, I don’t want you to think this is low quality. I’ve been a personal trainer for over 12 years and know exactly how to get results with targeted, personalized plans. This program is for people who take their long-term health seriously, those who see fitness as a lifelong pursuit, not just a quick fix or 90-day challenge. If that sounds like you, let’s get started!" What you get 1. Customized Fitness Plan – Tailored specifically to your fitness goals, barriers, and preferences. 2. Monthly Progress Tracking – We’ll track your progress throughout each month to keep you on track. 3. End-of-Month Review – A personalized review of your progress at the end of each 30 days to evaluate what’s working and what needs adjustment. 4. Habit Tracking – Ongoing support to help you build and maintain healthy habits, focusing on consistency and long-term results. 5. Personalized Nutrition Guidance – Receive basic nutritional advice to complement your fitness plan and help you reach your health goals. 6. Flexible Communication – Share your fitness goals and challenges through video, voice dictation, or written messages. 7. Access to a 12-Year Experienced Trainer – Benefit from over a decade of expertise in personal training. 8. Accountability and Support – Stay motivated and accountable with continuous guidance throughout your fitness journey. 9. For Long-Term Health and Fitness – Designed for people who view health and fitness as a lifelong pursuit, not a short-term challenge. 10. No Long-Term Commitment – Month-to-month access without the high-ticket price.

Ramp Up is a 6-session program designed to help you master the essential barbell lifts: bench press, deadlift, barbell squats, shoulder press, and barbell rows. With personalized 1:1 training sessions three times a week, you'll learn proper technique, improve your form, and gain confidence in your lifting ability. I provide video analysis and detailed form critiques to ensure safe and effective progress. If you have any issues with specific lifts, I will tailor alternatives that work for you—because nothing beats the power of the barbell!

On purchase, you will get 6 session credits for PT Session 1 on 1 (do not expire)