Introducing the Active Lifestyle Health Fitness Training Program by Coach Brian at Thrive: Life and Fitness – your gateway to a healthier, stronger, and more vibrant you! Are you ready to start your fitness journey with a program that demands no specialized equipment, just 15 minutes of your day, and a steadfast commitment to boosting strength and enhancing your overall well-being? Start today! This app-based 7-day-per-week training program is designed to fit seamlessly into your busy schedule. You can do it anywhere without the need for any equipment. Beginner-Friendly: This program is tailored for all fitness levels, whether you're just starting your fitness journey or looking to get back into shape. The movements are beginner-friendly and easy to learn, ensuring anyone can jump in and get started. Efficiency: Your time is precious. That's why each workout in this program has a time limit of about 15 minutes or less. You'll be amazed at what you can achieve in so little time. Are you ready to embark on your path to a healthier, more active lifestyle? Join the Active Lifestyle Health Fitness Training Program by Thrive: Life and Fitness today and discover the incredible transformation that can happen in just 15 minutes daily. Don't wait; your journey to a stronger, healthier you starts now!

Health & Wellness Coaching with Brian McCormick

Every month you will get 4 session credits for [ProCoach Check-in] - Virtual (expire after 1 month)

Starting your fitness journey doesn't have to be daunting or complicated. We understand that everyone has to begin somewhere, so I've created this beginner-friendly walking-only program. It's the ideal first step towards a healthier and happier you. What's Included: A Structured 30-Day Walking Program: I've eliminated the guesswork of getting started. My 30-Day Challenge includes a daily walking plan that progressively increases in intensity and duration throughout the program. You'll begin with manageable walks and gradually build up to two-hour-long, high-intensity walks by the end of the 30 days. This gradual progression ensures you can comfortably adapt to your new routine without feeling overwhelmed. Daily Messages: Stay motivated and on track with daily messages. Receive a warm welcome at the start of the challenge and a heartfelt congratulations upon completion. Our supportive messages will inspire and remind you of your progress throughout your journey. Initial and Final Assessment: To ensure you can see the incredible progress you've made, I provide you with initial and final assessment tools that you can use to measure your progress. This allows you to track your improvements and celebrate your success at the end of the 30 days. Benefits of the 30-Day Challenge: Get Moving: Beginner-Friendly: Perfect for those new to exercise, our program offers a gentle introduction to physical activity. Improved Fitness: Build your stamina, endurance, and overall fitness over 30 days. Healthier Lifestyle: Incorporate daily movement into your routine, setting the stage for long-term health improvements. Boosted Motivation: Our auto messages keep you motivated and encouraged throughout the challenge. Trackable Progress: With initial and final assessments, you'll have tangible evidence of your transformation. Ready to take the first step toward a healthier, happier you? Join my 30-Day Challenge: Get Moving today and discover the positive impact of daily walking on your life. Start your fitness journey with confidence, guided by a structured program that's designed with you in mind. Your healthier future begins with a single step – take it today!

Dates: December 1st - 31st Ready to end the year on a high note? Jump into the December fitness frenzy. It's a friendly leaderboard challenge transforming your daily fitness and nutrition into an inspiring and supportive journey! How It Works: Earn Points in 5 Dynamic Ways! Workout Warrior: Earn 5 points for every workout you complete. Whether it's a quick set of pushups or an intense gym session, every effort counts! Cardio Conqueror: Get your heart pumping! Each cardio session bags you 10 points. Run, cycle, swim – if it raises your heartbeat, it boosts your score! Nutrition Navigator: Achieve your daily nutrition goals and snag 10 points each day. It's all about making smart, healthy choices. Habit Hero: Adopt a new healthy habit each day for a whopping 20 points. Small steps lead to big changes! Goal Gladiator: Hit a fitness milestone? Celebrate with 100 points! Each major goal achieved is a victory worth celebrating. Track Your Progress: Log your activities and watch your points soar. Keep an eye on the leaderboard – the competition is fierce but friendly! Why Join? It's more than just a challenge; it's a community of support and motivation. Share your journey, celebrate others' successes, and push each other to new heights. Prizes & Bragging Rights: Top performers will be recognized with exclusive rewards. Not only will you feel great, but top performers will also receive exclusive rewards! Gym memberships, personal training sessions, and other fitness swag. Plus, earn ultimate bragging rights as the Holiday Health Hustle Champion! Ready, Set, Go! Sign up now, set your goals, and prepare to transform your health and fitness this December. Your best self awaits! We're here to help you every step of the way. Reach out for any assistance or guidance. Let's make this December unforgettable. Join the hustle and watch your life change!