Katherine Millis

15 Years Of Experience

Services:

Private Personal Training
Group Bootcamps
See all

Products

Excelerate PT: Core Workout Program

Build your core strength and enjoy Excelerate's Core Sculpting Workout Program. This program includes 3 workouts a week for 6 weeks. Each workout is designed for the busy individual. Each workout is about 20 minutes long including rest breaks. As you progress through the program, you will be challenged with more intense and challenging workouts that are meant to build your strength and endurance.

$19.99 USD
per month

Excelerate PT: Lower Body Workout Program

Build your lower body strength and enjoy Excelerate's Lower Body Workout Program. Build your Lower Body strength and enjoy Excelerate's Workout Program. This program includes 3 workouts a week for 6 weeks. Each workout is designed for the busy individual. Each workout is about 20 minutes long including rest breaks. As you progress through the exercises, you will be challenged with more intense and challenging workouts that are meant to build your strength and endurance.

$19.99 USD
per month

Excelerate PT: Upper Body Workout

Build your upper body strength and enjoy Excelerate's Upper Body Workout Program. Build your upper body and back strength by participating in Excelerate Physical Therapy’s workout Program. This program includes 3 workouts a week for 6 weeks. Each workout is designed for the busy individual. Each workout is about 20 minutes long including rest breaks. As you progress through the exercises, you will be challenged with more intense and challenging workouts that are meant to build your strength and endurance.

$19.99 USD
per month

About Katherine

Hey Everyone! Thanks so much for checking out Excelerate Physical Therapy's Training programs and workouts. I am so excited to work with you! I am all about self care and ensuring that all of my patients are taken care of physically and mentally when it comes to recovering from an injury or when trying to train and reduce risk of injuries. Growing up, staying active and fit was a huge part of my life. I spend most of my time working with athletic adults and serious dancers in order to help each of you #excel and reach your max potential. Providing Mobile, One-on-One Physical Therapy Services allows me to provide the best individualized care possible. Unlike an outpatient setting where there are constant distractions, 2-3 people are seen at once and insurance is calling the shots, it is hard to provide individualized and good quality care. So excited for you to take the leap into a new way of healthcare and be provided the treatment and attention you deserve!
When I am not treating or assisting patients I am spending time dancing, working out or eating some good food! Email or call with any questions or concerns - let's get started!

Trainer at: Excelerate Physical Therapy LLC

Certified in Sports and Orthopedic Manual Therapy

Fellow of the American Academy of Orthopedic Manual Physical Therapists

Dry Needling Certified

Dance Specialist

See all

Private Personal Training Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Functional and Core Training Endurance Training Cardiac Rehabiliation Physiotherapy Pre and Post Natal Training

See all