Can you give me 40 minutes a day? That’s it. Just 40 minutes for YOU. Let’s build strength, energy, and habits that last forever. Our program focuses on creating a calorie deficit through a combination of balanced meals and exercise, while also emphasizing the importance of maintaining muscle mass and overall health. The program is designed to be sustainable and realistic, promoting long-term adherence to healthy habits beyond the 30-day period. Program Overview: Duration: 30 days Goal: Lose body fat, build strength and endurance over the course of the program Approach: Building better nutrition around balanced eating and regular exercise. Focus Areas: Nutrition, exercise, hydration, and sleep. Mobile App Accountability Group: Week-by-Week Breakdown: Week 1-2: Focus on establishing goals and habits while increasing movement. Week 3: Increase the intensity of workouts to boost calorie burn. Week 4: Fine-tune diet and exercise strategies for optimal fat loss Exercise Plan: Mon/Wed/Fri → 40-Minute HIIT Timers for fat loss and endurance. Tues/Thurs/Sat → Strength-Based Workouts (5 rounds, 12 reps of compound moves) for strength, muscle tone, and metabolism boost. Sunday → Active recovery or optional mobility/stretch session. Intensity: Moderate to high intensity to maximize calorie burn Lifestyle Recommendations: Sleep: Aim for 7+ hours of quality sleep per night Stress Management: Practice stress-reducing techniques such as meditation or deep breathing Consistency: Follow the program consistently for best results Monitoring: Track progress using measurements, photos, within mobile app Meal Frequency: 3 main meals and 2-3 small snacks per day Hydration: Drink at least 8 glasses of water per day Avoid: Processed foods, sugary drinks, and excessive alcohol Enhance your training experience with in-person or virtually training sessions weekly. If you would like to have one-on-one sessions, please contact us via e-mail. _____________________________________________________________________ Important Health Notice for EvolvU Fit Academy Workout Videos Before you embark on any exercise program or engage in physical activity, we strongly recommend that you consult with a qualified medical professional. The information provided in our workout videos, including any advice, exercises, techniques, or routines, is for general guidance and educational purposes only. Every individual's health and fitness level vary, and it is crucial to ensure that any exercise plan is safe and appropriate for your specific circumstances. By choosing to follow our workout videos, you acknowledge and understand the following: Consultation with a Physician: It is advised that you seek approval from a licensed medical practitioner before starting any new exercise regimen. This is particularly important if you have any pre-existing medical conditions, injuries, or concerns about your health. Personal Responsibility: Engaging in physical activity carries inherent risks. You assume full responsibility for your safety and well-being during exercise. If at any point you feel pain, discomfort, dizziness, or any other abnormal symptoms, stop the workout immediately and consult a medical professional. Disclaimer of Liability: Evolvu Fit Academy and its instructors cannot be held liable for any injuries, health issues, or accidents that may occur as a result of participating in our workout videos. While we strive to provide safe and effective workouts, your use of our content is entirely at your own risk. Adjusting Intensity: It's important to listen to your body and adjust the intensity of exercises according to your fitness level. Overexertion can lead to injury, so please exercise caution and use your judgment when performing any movement. Individual Variation: Results and outcomes may vary from person to person. Our workout videos are not a substitute for professional medical advice, diagnosis, or treatment. Remember, your health and safety are our top priorities. If you're unsure about the suitability of an exercise program or have any doubts about your health, please consult a medical professional before proceeding. By using our workout videos, you agree to the terms of this disclaimer and release Evolvu Fit Academy and its instructors from any liability. Stay mindful, stay safe, and make your well-being a priority. Sincerely, The Evolvu Fit Academy Team

Experience what it's like to train with EvolvU Fit Academy for an entire week using our mobile training app! You can also pay to drop-in to our in-person classes to catch live vibes. Whether you're just getting started or getting back into a routine, this challenge is designed to help you build momentum—not perfection. During your 7-day trial you'll receive: ✅ Full access to our mobile training app Beginner-friendly strength workouts with video demonstrations Home or in gym workout options Step-by-step exercise instructions Progress tracking for workouts, weight, and measurements 🥗 Simple Nutrition Guidance Healthy meal ideas Daily habit reminders Easy-to-follow nutrition tips that fit real life 💧 Daily Accountability Water tracking Habit checklists Workout reminders Direct encouragement from Coach Shanequa 🎵 Exclusive Live R&B Workout Join Coach Shanequa for a special live R&B workout during your trial week and experience the energy, community, and fun that make EvolvU different! 🤝 Supportive Community Connect with others who are on the same journey inside our private app community. Celebrate wins, ask questions, and stay motivated all week long. By the end of your 7 days, you'll... ✔ Build consistency. ✔ Learn workouts you can actually stick with. ✔ Feel stronger and more energized. ✔ Experience what coaching and accountability can do for your fitness journey. Your Summer Jumpstart Bundle Only $30 Includes: 👕 Exclusive "Get In, Cutie, We're Going to the Gym" Tee 📱 7-Day Mobile Training Experience 🎵 One Live R&B Workout with Coach Shanequa Because sometimes all you need is 7 days to prove to yourself that you're capable of more.

What to expect over the 4‑week journey Kick‑start with clear goals: We’ll set personalized fat‑loss and sustainable habit goals together. You’ll receive printable worksheets to track your progress and celebrate your wins along the way. Guided workouts made easy: Access our mobile training app and follow 3–4 full‑body workouts each week from home. The sessions are designed for beginners, with video demonstrations and options to modify as you get stronger. Daily support: Stay motivated with quick daily chats in our private community group. Share your successes, ask questions and cheer on fellow participants—because doing this together makes it so much more fun. Community events (optional): Aug 30: Join us for a community workout to move, laugh and enjoy treats provided by Home Cooked Vibes. Bring your energy and your appetite! Sept 27: Participants who complete the full eight weeks are invited to a special social outing to celebrate your hard work. Details and tickets will be available separately. Throughout the program you’ll be part of a supportive tribe, working towards your goals and building habits that last well beyond these eight weeks. If you’re ready to start your transformation, we can’t wait to welcome you!

Beginner Friendly • Structured • Accountability Driven Ready to build healthier habits, feel stronger, and finally create consistency that lasts? Our Challenge of the Month is designed to help you simplify their fitness journey while receiving the structure, support, and accountability they need to stay on track — without extreme dieting or overwhelming workouts. Each monthly challenge features a new focus using a combination of: ✅ Strength Training ✅ Cardio & Conditioning ✅ Core Work ✅ Mobility & Recovery ✅ Lifestyle Accountability Whether you’re just getting started or getting BACK on track, this challenge is built to meet you where you are while helping you level up physically and mentally. 📲 INCLUDED FOR ONLY $60 Participants receive full access to our EvolvU Mobile Training App, which includes: ✅ Structured Monthly Workouts ✅ Exercise Video Demonstrations ✅ Step-by-Step Exercise Descriptions ✅ Workout Tracking & Progress Monitoring ✅ Stored Progress Photos & Biometrics ✅ Habit & Accountability Tracking ✅ Access to Our Community Chat ✅ Weekly Coach Support & Messaging ✅ Beginner-Friendly Modifications ✅ Flexible Gym or At-Home Options This program is designed to help you create realistic habits you can actually maintain long after the challenge ends. 💪 WANT MORE ACCOUNTABILITY? Participants can upgrade their experience for additional support through by upgrading to our Duo (bestie) package, or 8-training package. With this upgrade you can train alongside a partner in-person or virtually with live coaching, accountability, and personalized guidance.

💛 Welcome to the Fit Mom Club! 💛 We're so excited you're here! Welcome to your Fit Mom Club's Mobile Training App—your home for workouts, accountability, and a community of women choosing to prioritize themselves one day at a time. Beginning Tuesday, June 30, you'll receive your weekly Tuesday & Thursday 6:00 PM virtual workout links right here in the app. Your 8 Live Virtual Sessions We'll meet together for eight beginner-friendly workouts on: ✔ Tuesday, June 30 ✔ Tuesday, July 7 ✔ Thursday, July 9 ✔ Tuesday, July 14 ✔ Tuesday, July 21 ✔ Thursday, July 28 ✔ Tuesday, August 4 ✔ Thursday, August 6 No live classes on July 2 or July 23. What You'll Find Inside the App This app was created to help busy moms stay consistent—even on the busiest days. Inside you'll have access to: 💪 Weekly workout reminders 📹 Your Tuesday & Thursday virtual workout links 🏃 Daily step tracking 💧 Water and habit tracking 📈 Progress tracking for workouts and personal goals 💬 Coach support and accountability throughout the program 🤍 A welcoming community of women working toward healthier lifestyles Earn Points Along the Way! Keeping up with your progress is simple. You'll earn points by: ⭐ Showing up for your Tuesday & Thursday workouts ⭐ Marking your daily steps as complete on your calendar Every checkmark is another step toward building healthy, sustainable habits! What You'll Need Our workouts are designed for all fitness levels, especially beginners. Recommended equipment: • Light dumbbells (5 lbs) • Moderate dumbbells (10–15 lbs for a greater challenge) Don't have weights? No problem! Most exercises can be completed using body weight or whatever you have available at home. Our Promise to You The Fit Mommian Club is a judgment-free, beginner-friendly community where progress matters more than perfection. There are no perfect workouts. There are no perfect moms. There are only women showing up, encouraging one another, and getting stronger together. We're honored to be part of your journey and can't wait to celebrate every milestone with you. Let's build strength, confidence, and consistency—one workout at a time. 💛

March Madness: Virtual Training app for Only $31! Kickstart your fat loss journey as we usher in the Spring. Experience a month of comprehensive, virtual training through our user-friendly mobile app. Designed to help you shed those extra pounds, our program features: Four days of workouts each week: Each session includes a thorough warm-up, an intense main workout, and effective stretches to ensure you're maximizing your efforts. (2) Weekly 45 min cardio challenges: Boost your cardiovascular health and burn more calories with our specially designed cardio workouts. Weekly nutrition challenges: Complement your training with weekly nutrition goals and tips to optimize your diet for fat loss. Join today and transform your body from the comfort of your home, personal gym, or drop in to our location! Upgrade to our Junior Hybrid program and enjoy our mobile training app month to month in addition to unlimited studio classes and open gym sessions! E-mail evolvufitacademy or visit our website for more details!

Our monthly challenge is a supportive, beginner-friendly program designed to help you build healthier habits in the gym, at home, and in everyday life. Participants join the current phase of our quarterly cycle, which focuses on awareness, consistency, and ownership through structured workouts, habit tracking, and accountability. Each month brings fresh programming while staying rooted in our core pillars: intention, accountability, grace, and community. This challenge includes: • Guided workouts delivered through our mobile training app • Habit tracking to support sustainable lifestyle change • Community support and accountability • Social media challenges, raffles, and giveaways • One grand prize awarded at the end of each challenge Awards are based not only on physical results, but also on participation, consistency, accountability, and alignment with our community values. Please note: All challenges are non-refundable. By joining, you’re stepping into a space that values growth over perfection and community over comparison. We’re honored to be part of your journey.

Join the community. You don't have to take this walk alone! Kick‑start your journey with: Clear goals: Set goals and write them down alongside habits you can practice while reaching it. Check your community page for printable worksheets to track your progress and celebrate your wins along the way. Guided workouts made easy: Access our mobile training app and follow 3–4 full‑body workouts each week from home. The sessions are designed for beginners, with video demonstrations and options to modify as you get stronger. Daily support: Stay motivated with quick daily chats in our private community group. Share your successes, ask questions and cheer on fellow participants—because doing this together makes it so much more fun. Community events (optional): Join us for local meet ups, or special events to meet other members and fellowship. Throughout the program you’ll be part of a supportive tribe, working towards your goals and building habits that last well beyond 4-5 weeks. If you’re ready to start your transformation, we can’t wait to welcome you!

Structure, Accountability & Community — On Your Schedule Our mobile training app gives you the structure you need without the commitment of coaching. Inside the app, you’ll find guided workouts, habit tracking, and access to our community — all designed to help you stay consistent and intentional. This is a great option for beginners, past challengers, or anyone who wants accountability tools while moving at their own pace. Best for you if you: • Want structure without coaching • Need flexibility • Prefer at-home or gym workouts • Want community support What’s included: ✔ App access ✔ Structured workouts ✔ Habit tracking ✔ Community chat

Trap & Tone: 12-Week Transformation Program (Begins April 6th) This shred is a 12-week, results-driven program designed to help you build strength, confidence, and discipline from the inside out. This isn’t just about workouts… this is about becoming the woman who shows up, stays consistent, and follows through. Inside this program, you’ll combine: * Cardio + Strength Training for fat loss and muscle tone * Zone 3 Training to improve endurance and heart health * Mobility & Flexibility to move better and prevent injury * Daily Core Challenges to build a strong, defined foundation What’s expected of you: * 4 days/week in a gym (basic strength machines required) * Mobility/flexibility work can be done at home * 1 active rest day (intentional movement) * 1 full rest day (non-negotiable recovery) This program is structured to push you—but also protect your progress. Each month includes a built-in maintenance/reset week so your body can recover, adapt, and come back stronger. 🍽️ Nutrition = Non-Negotiable Your results will come from how you fuel your body. To stay aligned, you’ll choose ONE: * ✔️ Weekly meal prep (we partner with *HomeCookedVibes* — enjoy 10% off) * ✔️ Dedicated time to grocery shop & prep your meals weekly You’ll receive: * 2 meal styles → *On-the-Go Options* + *Home-Cooked Meals* * Guidance on tracking using *MyFitnessPal* to stay aligned with your goals Tools to Maximize Your Results We recommend: * Resistance bands (with handles) * Jump rope * Heart-rate tracker (Fitbit, Apple Watch, Android device) for Zone 3 training The Real Transformation Over these 12 weeks, you’re not just changing your body—you’re building: * Discipline when motivation fades * Confidence through consistency * Strength, you didn’t know you had This program will challenge you to rise higher every single week. The Commitment If you can commit to: * Yourself * Your word * Your goals Then you’re exactly who this program is for. And I’ll say this with confidence… If you follow this plan and don’t see results—fire me. I stand on it. Your next level is waiting. Let’s Evolve