The CGM or Continuous Glucose Monitor is something that I have been interested in trying out for a while now, but have yet to pull the trigger. While it can be extremely beneficial, it can also be dangerous if you don’t know how to read it correctly. A hard workout will spike the numbers, however, […]
For years I had heard “You need more fiber…” I just thought it made you poop so what’s the big deal? Then I heard about probiotics help your gut, and then it’s prebiotics, and now there are postbiotics. What should I take, and why does it matter? Why it matters seems to way beyond what […]