My personal training sessions are perfect for when you want to level up your existing programme, add some structure to your workouts or simply build you confidence with exercise. Session can be purchased in blocks of 4, 8 or 12 with a discount the more you buy. Does not include access to online exercise & nutrition coaching, Power Hour sessions or bootcamps.

Team up with your bestie to level up your existing exercise, add some structure to your workouts or simply build you confidence with exercise. Sessions can be purchased in blocks of 4, 8 or 12 with a discount the more you buy. Does not include access to online exercise & nutrition coaching, Power Hour sessions or bootcamps.

Discover the power of planning at our exclusive monthly Power Hour! Get the blueprint for your health and fitness journey, tailor-made for success by the person who knows you the best - YOU! At this online workshop, each Power Hour is more than just a planning session—it empowers you to map out your path to achieving your goals for the next month. Together, we'll reflect on the past month's victories and challenges and learn from shared experiences. Armed with insights and a supportive community, you'll be ready to set SMART goals and daily non-negotiables for the month ahead. Want to stay on track? We've got you covered. With an accountability partner by your side, you'll find the motivation to stay consistent and committed. Here's what you get: Customized blueprint: Forget guesswork—our Power Hour provides a detailed and structured plan for your health and fitness in the coming month. Exclusive expert insights: Learn from the pros. Each Power Hour gives you direct access to experienced fitness experts and guest speakers, providing top-notch advice and strategies you won't find anywhere else. Fuel for motivation: Stay motivated and consistent thanks to our community-driven approach. With accountability partners and regular check-ins, we've built an environment that keeps you inspired and committed to your goals. Empowering community: Experience the strength of community. Share your journey with a group of like-minded individuals who understand your challenges, celebrate your victories, and offer insightful perspectives. Health and fitness progress: The Power Hour is not just about setting goals—it's about seeing results. As you consistently engage with our Power Hour, you'll notice substantial improvements in your health and fitness journey. Educational empowerment: Don't just follow a plan—understand it. Our Power Hour sessions offer rich insights into workout routines, nutrition, and overall wellness, enabling you to make informed, effective decisions about your health. Join us and tap into the power of a committed community, expert guidance, and a structured plan. It's time to transform your health and fitness journey. Welcome to the Power Hour—your key to unlocking a confident YOU!