The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program to explore next options to continue the journey

Fit your health into your busy schedule and become the best version of you! This 8 week challenge will have daily habits/tasks, meal plan options, workout options, weekly group coaching calls and most of all: ACCOUNTABILITY. In addition, learn strategies, tips, and tricks for setting yourself up to succeed. Use this challenge to gain the momentum you need to help you achieve your health & fitness goals.

Both Group Coaching and Private 1:1 VIP Coaching Services are also available. Please complete the application linked below and we will review and set up a complimentary discovery call and determine which product fits you, your goals, and your lifestyle. https://forms.gle/H3qaCd3V7R1rNeew8

Hand portion or Macro-based coaching, food tracking support, and personalized nutrition guidance to keep things sustainable (and effective)

Get stronger with just dumbbells! Transform your fitness routine with this dumbbell strength training program, designed to build muscle, increase endurance, and boost overall strength. This program includes a variety of effective, dumbbell-only workouts to choose from. You can track your progress with each workout within our easy to use app and receive instructional videos for performing each movement to optimize performance and avoid injury. Plus, we've got custom progressions for all fitness levels It's perfect for both home or gym training!

No equipment? No problem! This equipment-free strength training program will help you get stronger, move better, and feel more confident—all without the need for a gym and using just your body weight. This program includes a variety of effective, body weight focused workouts to choose. You can track your progress with each workout within our easy to use app and receive instructional videos for performing each movement to optimize performance and avoid injury. Just because it's equipment free does NOT mean it's easy! We've got custom progressions for all fitness levels. This program is perfect for home or travel!

During this consultation, you will meet with a coach to discuss your goals, assess your current body composition, set calorie/protein goals, set hydration and other habit goals, and answer general nutrition questions.