Fitness isn't just about losing weight, improving your health stats, or burning off some stress (although those are some great benefits!).

It's about learning how strong you are, both physically and mentally.

It's about learning where your limits are, and how far past them you can push.

And it's about learning to love your body for what it can do - not for what it looks like.

I know not everyone likes to run, lift weights, or spin. But I KNOW there's a form of movement out there that can excite you and make you feel GOOD. And it's my mission to help you find it.

Trainer at: Ariana Fotinakis Coaching