A 45-minute consultation designed to understand your goals, training history, lifestyle, and any injuries or limitations. We'll complete a movement assessment, discuss your nutrition and training plan, and develop a clear strategy to help you achieve your goals. This session provides the foundation for your personalised coaching and long-term success.

To accomplish amazing things, you need elite execution. Your programming is hosted entirely inside the Trainerize coaching app—giving you premium tracking right in your pocket. What You Get: - Custom Programming: Your exact workouts, sets, and reps, ready when you are. - Food & Nutrition Plans: Seamlessly view and track your custom meal layout. - All-in-One Data Tracking: Log metrics, weight, and PRs in real time to guarantee progress. - Direct Coach Messaging: Message me anytime you need support; I'll get back to you ASAP. Log in, execute, and conquer your potential.

Your Personal Training session is 30 minutes of focused coaching tailored to your goals. Each session includes technique coaching, progressive strength training, accountability, education, and ongoing support to help you achieve long-term results. Please arrive 15 minutes before your scheduled session to complete your warm-up, allowing us to maximise our coaching time together.

On purchase, you will get 1 session credits for 30 min session (expire after 1 month)

Your Personal Training session is 45 minutes of focused coaching tailored to your goals. Each session includes technique coaching, progressive strength training, accountability, education, and ongoing support to help you achieve long-term results. Please arrive 15 minutes before your scheduled session to complete your warm-up, allowing us to maximise our coaching time together.

On purchase, you will get 1 session credits for 45 min session (expire after 1 month)