This is an 8 week progressive program that can be done virtually anywhere.

This program uses your body weight, a step, and a pull up bar. If you don't have the equipment, you can message your trainer for alternatives or skip those exercises. Your program will progress after 4 weeks, becoming more challenging. When you purchase this program, it will start the next Monday. Stay dedicated and consistent, and you will get results!

This program has two 6-week phases designed to progressively challenge your muscles in order to increase your muscular endurance. If you want a good "pump" or need to take some time off of heavy lifting while maintaining muscle mass, this is a great program.

Month to month access to the app and the entire exercise library, with in-app messaging support. This subscription is reserved for personal training clients and online clients for the duration of a program.

This is an 8 week progressive program using Resistance Bands and your body.

This is your chance to see if Everfit Strategies is for you! Once you've completed your consultation form and your trainer has contacted you, you will receive a 5-day/2 week workout routine using either just your body, resistance bands, or barbells and dumbbells! The choice is yours!

This is a one-time fee for an intro month for Nutritional Coaching