This program uses your body weight, a step, and a pull up bar. If you don't have the equipment, you can message your trainer for alternatives or skip those exercises. Your program will progress after 4 weeks, becoming more challenging. When you purchase this program, it will start the next Monday. Stay dedicated and consistent, and you will get results!

This program has two 6-week phases designed to progressively challenge your muscles in order to increase your muscular endurance. If you want a good "pump" or need to take some time off of heavy lifting while maintaining muscle mass, this is a great program.

This is your chance to see if Everfit Strategies is for you! Once you've completed your consultation form and your trainer has contacted you, you will receive a 5-day/2 week workout routine using either just your body, resistance bands, or barbells and dumbbells! The choice is yours!